Nicole LaMarco
School
Penn Foster College
Expertise
Mental Health, Nutrition, Fitness, Martial Arts
- Nicky has been published in Livestrong and Insider Health.
- Nicky earned her first-degree black belt in Taekwondo at Matt Randall's Black Belt Academy in New Hampshire.
- Nicky earned a diploma in medical billing & coding
Experience
In addition to being a regular contributor to Health Digest, Nicky LaMarco has written for Livestrong and Insider Health. She's also earned her first-degree black belt in Taekwondo, and has received a diploma in medical billing and coding that helps her understand medical terms. Nicky is obsessed with health and fitness and loves sharing that passion through her writing.
Education
With a diploma in medical billing and coding, Nicky LaMarco can better recognize and understand medical terminology. That knowledge helps her research and understand scientific studies when writing health articles.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Nicole LaMarco
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Stretching at night before bedtime helps you sleep better and get rid of the tenseness you've acquired throughout the day.
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Pap smears, also called cervical smears or pap tests, have helped prevent deaths from cervical cancer. When should you get your first one?
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Some people swear by using free weights, while others say machine weights are the best, and it's a debate that never ends. Which is best?
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Some common causes of shin pain are overtraining, running longer, and running on hills, which can result in shin splints.
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Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.
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When you get a hot flash, the first thing you should do is stay cool, physically and mentally. Using a fan or drinking ice water can help.
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If you have trouble getting to sleep, the sleepiness side effect of Benadryl can help you dose off, but is it safe to take it every night?
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Cleaning out your sinuses can be good for you, especially if you have seasonal allergies, but what is the best way to do so and achieve relief?
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Waning vaccine immunity is real, but does that mean you should start panicking? Here's what the experts say.
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Fructose, the natural sugar in the apples, will give you a little energy boost without making you feel jittery. Does this mean you shouldn't eat them at night?
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There are numerous home remedies for the hiccups, one of which is to ingest a spoonful of sugar, but does doing so actually get rid of them?
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Studies have shown that the full moon correlates with worse sleep — especially for women. Reported issues include reduced sleep quality and time.
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Rachel Maddow, a political commentator and host of her eponymous show on MSNBC, took to Twitter on October 6, revealing her cancer diagnosis.
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Take care of yourself after your workout to speed recovery. Stretch your warm muscles before you cool down, then shower and refuel.
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Wrist weights increase the total weight you need to move when exercising. Here is how you can incorporate them into your workout routine.
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Acid reflux can result in the unpleasant sensation known as heartburn, but what is its primary cause? Furthermore, is it preventable?
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First thing in the morning tends to be the best time to see your doctor. Why? Because they are more likely to order screenings and vaccinations at that time.
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It can be pretty alarming to notice your fingers turning purple, especially if it's never happened before, but what does it actually mean?
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Florida Governor Ron DeSantis released a statement on October 4, revealing that his wife, Casey DeSantis had been diagnosed with cancer.
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Earwax buildup can cause tinnitus, hearing loss, dizziness, earaches, and itchiness. Is it safe to clean your ears with hydrogen peroxide?
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Anemia is a condition where you don't have enough healthy red blood cells to move oxygen to the rest of your body. Your eyes may show if you're anemic.
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Light sleepers may have a lower arousal threshold because of stress, age, or sleep stage. Too much noise or light in the bedroom can also contribute.
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When your chest feels tight after a workout, it may not necessarily signify a heart attack. What does it mean when you feel this type of pain?
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Drinking coffee can reduce the risk of depression and boost your mood. Benefits come from drinking one to five cups of coffee daily.
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After being scratched by a cat, rinse the area with water and then wash it with soap. Watch for signs of infection and see a doctor if you have any.
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When you pop your ears, the eustachian tube in your middle ear that provides airflow opens and closes.
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Having chapped lips on occasion isn't a cause for concern, but if it's chronic or doesn't get better with lip balm, you may want to look into the cause.