Ziba Redif
School
University Of Sussex
Expertise
Psychology, Mental Health, Health And Wellness
- Ziba is a freelance writer for Static Media, covering psychology, health, and wellness.
- She has an undergraduate degree in philosophy, a master's degree in psychology, and a diploma in cognitive-behavioral hypnotherapy.
- Her science-backed articles and personal essays have been published in various online publications including Refinery29, SELF, and Healthline.
Experience
As a writer, Ziba specializes in psychology, mental health, and health. She's passionate about helping people live a more peaceful life and cultivate a healthy relationship with food and their bodies. She previously worked as an assistant researcher within the field of eating disorders and body image issues.
Education
Ziba has a bachelor's degree in philosophy and a master's degree in psychology from the University of Sussex.
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Stories By Ziba Redif
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Did you know mindful breathwork can do wonders for your health? It will take practice, but the benefits are worth the effort, especially if you're stressed.
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You already know sleep is important to your health. But did you know how various positions can impact the quality of your snoozing? Read on to find out more.
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Depression has been around since the dawn of human civilization. Here's what we know about it so far, including its signs and symptoms, causes, and treatment.
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Your brain and body will warn you before burnout sets in and wraps its tendrils around you. Here are a few signs to keep an eye out for.
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Some new moms experience baby blues after giving birth. Learn more about postpartum depression, including possible causes, symptoms, and treatment options.
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There are some pretty tell-tale signs to help you spot a pregnancy. However, there are also many unusual indicators of pregnancy that can be overlooked.
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Do you know what's causing your migraines? These are the surprising reasons behind your painful headaches.
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Here's a peek into what goes on in your body while you're in the throes of a hangover, and why these unfortunate symptoms occur.
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If you struggle with insomnia, it may be tempting to take a sleeping pill to get some relief. But regular use of sleeping pills has unexpected consequences.
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What happens to your body when you get in your full 8 hours? Turns out, a bunch of amazing internal processes that help keep you healthy. Read on to learn more.
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The sun is pivotal to life on earth, and as it turns out, the great ball in the sky can affect your health in a number of ways. Read on to get the scoop.
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Whether it's pickles or ice cream or bread, pregnant women often have a hankering for specific foods. Here's what some of those cravings might mean.
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Human beings have long wondered about the moon's effect on the human body and psyche -- but is there really a connection? Read on to find out.
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Your mood is more tied to your diet than you think, so we've rounded up a list of some great mood-enhancing foods you can add to your rotation.
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Cell phones are one of our era's greatest technological advancements. But do they have a dark side for your health? Read on to find out.
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From the U.S. to India, numerous countries have seen their cases of COVID-19 soar since the onset of the pandemic. However, some places remain COVID-free.
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Here are some changes that occur in your body when you smoke marijuana, including positive and negative side effects.
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An asthma attack may strike at any moment, so identifying and reducing exposure to the specific factors that affect you can help prevent a potential crisis.
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Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.
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As we journey through life, our body's skin undergoes various changes from the environment, the things we consume, and the emotions we experience each day.
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Get ready for the intriguing, and downright bizarre ways that people have tried to cure diseases and rid themselves of ailments over the course of history.
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More than 80 million people are believed to experience chronic halitosis, or bad breath. But it's often fixable once an underlying reason has been identified.
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Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body.
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From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon.
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Changes in blood sugar don't just affect diabetics. Here are a few surprising things that can drive up your blood sugar or make it plummet below normal levels.
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Travel can indeed be beneficial for your health, but, as it turns out, it can also have some negative consequences, too.
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Your skin, the body's largest organ, is often deemed a window to your overall well-being. Here's what your acne, in particular, is trying to tell you.