Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.
When we think of cardio, running is typically the first activity that comes to mind. But there's another exercise that can help you burn just as many calories.
Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.
It's important to be concerned about your cardiovascular health. Take better care of your body by performing this simple exercise, even just once a year.
Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories?
Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.
Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?
Some people prefer walking over biking; others would rather do the latter than the former. But in terms of burning calories, which option is truly superior?
It's easy to forget that exercise can be enjoyable or even a form of self-care. Cozy cardio is a trend that aims to change that. Here's how to get started.
It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.
Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.
There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.
Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.
Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.
With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it.
Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting.
Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it.
Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain.