Heart-Healthy Mahi Mahi Recipe
Prep Time:
Cook Time:
  • 4 (6-ounce) mahi mahi fillets
  • ½ teaspoon sea salt, divided
  • ½ teaspoon black pepper, divided
  • 3 tablespoons olive oil, divided
  • 1 medium lemon, divided
  • 2 cups cooked brown rice
  • 2 tablespoons fresh dill
  • ¼ cup fresh parsley, plus extra for garnish
  1. Preheat the oven to 425 F, and line a baking sheet with parchment paper.
  2. Rub 1 tablespoon of olive oil over the fillets and sprinkle them with ¼ teaspoon of salt and ¼ teaspoon of pepper. Top each of the fillets with a thinly cut lemon slice, reserving the remaining lemon.
  3. Bake the mahi mahi for 10 minutes and remove from the oven. Allow the mahi mahi fillets to sit for 2 minutes.
  4. Meanwhile, toss the cooked rice with the juice from the remaining lemon, the remaining 2 tablespoons of olive oil, ¼ teaspoon of salt, ¼ teaspoon of pepper, dill, and parsley.
  5. Divide the rice onto 4 plates and finish each plate with a piece of fish and a sprinkle of herbs.