The only thing worse than having allergies is having allergies and having a lousy night's sleep. Here's what you can try in order to get a good night of sleep.

While eating more certain kinds of foods can boost your metabolism, doing any of the following things can slow your metabolism down. Read on to find out what.

You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.

Pollen and dust allergies are very common, but there are nearly endless things a person can be allergic to. Here's a look at some of the most surprising.

When you think of burning calories, you might picture an intense workout. However, there are some far stranger ways that help your body burn extra calories.

Here's a look at several foods that do some seriously strange things to your body -- from changing the color of your urine to changing the scent of your skin.

"Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis.

You might be tempted to wear open-toed shoes the next time you opt to fly for a vacation. But this comfortable decision might have dire consequences.

While King Charles' bloodshot eye has sparked concern about a possible health issue, palace representatives have explained what is really going on.

Though she is no longer actively participating in her father's political endeavors, Ivanka Trump still makes headlines for her health and diet-related choices.

Are you noticing that you've been experiencing more oral pain or tooth sensitivity? That might be because you're making a very common dental health mistake.

Broccoli is already considered by many as a healthy food on its own. But the way you prepare this vegetable affects its nutritional profile after you cook it.

Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This vegetable can do all of that.

Eating less food can help you lose weight, and you'll see better results if you can stick to a calorie-restricted diet. But this can affect your poop, too.

The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).

When women and men are compared, there is one very surprising difference when it comes to their cholesterol levels. Here's how it affects heart health.

Bloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses.

When heartburn hits, you may suddenly experience a bunch of uncomfortable symptoms. But is nausea among these -- and if so, what causes this to happen?

While we have nothing against tools that make your workouts more effective, some of the claims pertaining to foam rollers might be misleaing. We explain.

When blood sugar is high for a long time, it can cause damage to your nerves, blood vessels, and organs. That's why it's essential to understand these signs.

Donald Trump isn't exactly known for living a healthy lifestyle. However, his favorite lunch is healthier than you'd expect given his usual eating habits.

For some people, taking anxiety medications is the best way to help them keep functioning throughout the day. But how can this affect a person's dementia risk?

Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A health expert tells us more.

Generational differences can shape how people approach their work, life, and health. For example, Gen Z has a strange hygiene habit that you might not expect.

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this supplement every day can affect your body.

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.

Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also has some unexpected benefits.