Health Digest - Health News, Wellness, Expert Insights

Elizabeth Smart's Bodybuilder Photo Reveal Is A Reminder No One Gets To Judge Your Health Goals

staff@healthdigest.com (Amanda Ray Byerly) — Sat, 25 Apr 2026 13:30:00 +0000

Elizabeth Smart recently made headlines by posting photos of herself in a bodybuilding contest, reminding us all that no one gets to judge our health goals.

When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body

staff@healthdigest.com (Beth Bradford) — Mon, 24 Mar 2025 15:30:00 +0000

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.

Doing Wall Pilates Has An Unexpected Effect On Your Sleep

staff@healthdigest.com (Beth Bradford) — Mon, 24 Feb 2025 14:30:08 +0000

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?

When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body

staff@healthdigest.com (Beth Bradford) — Wed, 19 Feb 2025 13:30:54 +0000

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this to your workout every day?

If You Sit At A Desk All Day, The Dead Hang Exercise Is For You

staff@healthdigest.com (Beth Bradford) — Tue, 10 Oct 2023 12:30:18 +0000

Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.

Vannessa Cross Of 1000-Lb Best Friends Best Advice For Meeting Your Weight Loss Goals - Exclusive

staff@healthdigest.com (Melissa Szaro) — Wed, 08 Feb 2023 13:34:03 +0000

Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest.

The One Multi-Purpose Core Exercise Jennifer Lopez' Trainer Swears By

staff@healthdigest.com (Ciara Turner-Ewert) — Thu, 08 Dec 2022 15:56:54 +0000

Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say.

Exercises That Will Give You The Same Benefits As Burpees

staff@healthdigest.com (Beth Bradford) — Mon, 21 Nov 2022 00:00:00 +0000

Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.

New Study Reveals The Benefits Of Strength-Training For Older Adults

staff@healthdigest.com (Lisabeth Fauble) — Tue, 18 Oct 2022 18:05:29 +0000

As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.

Why You Should Add Reverse Burpees Into Your Workout Routine

staff@healthdigest.com (Catherine Caruso) — Sat, 24 Sep 2022 13:00:14 +0000

Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect?

Why You Should Add The Clamshell Exercise To Your Workout Routine

staff@healthdigest.com (Niko Vercelletto) — Sat, 17 Sep 2022 20:16:11 +0000

The clamshell is an incredibly simple exercise that can be done anywhere. But why should you add the clamshell exercise to your workout routine?

Are Chin-Ups Or Pull-Ups A Better Back Exercise?

staff@healthdigest.com (Beth Bradford) — Sat, 03 Sep 2022 19:00:18 +0000

Chin-ups and pull-ups are both great for building strength in your upper body. But which is better for targeting your back muscles? Read on to find out.

Five Simple Stability Ball Exercises You Can Do In Your Living Room

staff@healthdigest.com (Andra Picincu) — Thu, 18 Aug 2022 20:29:47 +0000

If you are looking for a total body workout you can do in the comfort of your living room, check out these simple stability ball exercises.

Why You Should Add Lateral Jumps To Your Workout Routine

staff@healthdigest.com (Kimberly Smith) — Sat, 23 Jul 2022 13:00:29 +0000

If you're a fan of plyometric exercises, you may have considered adding lateral jumps to your workout routine. Here's what the experts have to say about them.

Three Common Mistakes That Are Making Your Lunges Less Effective

staff@healthdigest.com (Catherine Caruso) — Thu, 07 Jul 2022 14:43:48 +0000

You don't need to have a gym membership or purchase equipment to do lunges at home. The one downside, however, is that they are often performed incorrectly.

The Real Health Benefits Of Using Suspension Trainers

staff@healthdigest.com (Beth Bradford) — Tue, 07 Jun 2022 18:18:27 +0000

Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits.

Try These Exercises To Build Abs Fast

staff@healthdigest.com (Ciara Turner-Ewert) — Tue, 07 Jun 2022 14:22:19 +0000

Strong abs support your body in other ways, such as reducing lower back pain, increasing athletic performance, and improving posture and stabilization.

The Best Exercises That Will Strengthen Your Back

staff@healthdigest.com (Jay Wilson) — Wed, 25 May 2022 18:09:53 +0000

Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.

If You Can't Do A Lunge, This Is What Your Body Is Trying To Tell You

staff@healthdigest.com (Ciara Turner-Ewert) — Sat, 30 Apr 2022 21:04:29 +0000

A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.

The Healthiest Way To Lose Water Weight Quickly And Safely

staff@healthdigest.com (Ciara Turner-Ewert) — Fri, 29 Apr 2022 20:29:19 +0000

Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.