Health Digest - Health News, Wellness, Expert Insights

This Treatment Could Help Relieve Your Arthritis Pain Without Any Medication

staff@healthdigest.com (Beth Bradford) — Tue, 26 Aug 2025 17:30:00 +0000

While many people suffering from arthritis turn to over-the-counter medications to alleviate their pain, research points to a very simple way to deal with it.

What Happens To Your Body When You Try The 'Japanese Walking' Method

staff@healthdigest.com (Beth Bradford) — Mon, 18 Aug 2025 16:45:00 +0000

Japanese Walking is experiencing a surge of popularity on social media, and with good reason: This high-intensity method benefits your health in various ways.

This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches

staff@healthdigest.com (Beth Bradford) — Tue, 03 Jun 2025 17:30:00 +0000

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this full-body knee exercise comes in.

Walking Mistakes That Make It Hard To Burn Belly Fat

staff@healthdigest.com (Beth Bradford) — Mon, 02 Jun 2025 15:30:00 +0000

When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the things you need to avoid.

Can A 'Fart Walk' Help With Healthy Aging?

staff@healthdigest.com (Beth Bradford) — Fri, 13 Sep 2024 14:30:16 +0000

Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging.

We Tried Rucking For A Week To See If It Burns More Calories Than Walking. Here's What We Found.

staff@healthdigest.com (Beth Bradford) — Sat, 10 Aug 2024 18:30:13 +0000

Rucking has become increasingly popular as a trendy "new" exercise. But does rucking really burn more calories than walking, or is this just a misconception?

'Rucking': What Is It And How Does It Transform Your Body?

staff@healthdigest.com (Beth Bradford) — Thu, 08 Aug 2024 12:30:07 +0000

If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.

The Underrated Exercise That's Proven To Boost Your Sex Life If You're Over 50

staff@healthdigest.com (Jennifer Anandanayagam) — Sat, 27 Jul 2024 17:30:02 +0000

Exercise is essential to maintain your physical fitness as you age, and this specific activity can be especially beneficial to your sex life.

Men Over 50 Should Try This Exercise To Improve Their Sex Life

staff@healthdigest.com (Jennifer Anandanayagam) — Sat, 27 Jul 2024 15:30:26 +0000

Staying fit is important as you age, and you can take up this enjoyable type of exercise to improve your sexual health as a man over the age of 50.

Why People Over 50 Should Try Walking Backward For Healthy Aging

staff@healthdigest.com (Jennifer Anandanayagam) — Sat, 20 Jul 2024 14:30:25 +0000

Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.

Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio

staff@healthdigest.com (Tanya Sharma) — Sat, 15 Jun 2024 13:15:54 +0000

While consistency is key when it comes to exercise, sometimes, life just makes it hard to stick to a routine. But what happens when you just stop doing cardio?

Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance

staff@healthdigest.com (Erin Marie) — Sat, 18 May 2024 13:30:18 +0000

It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour

Add This To Your Running Routine To Burn Twice As Many Calories

staff@healthdigest.com (Jennifer Anandanayagam) — Mon, 19 Feb 2024 20:30:45 +0000

Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.

This Unexpected Exercise Burns Just As Many Calories As Running

staff@healthdigest.com (Jennifer Anandanayagam) — Sun, 04 Feb 2024 20:30:56 +0000

When we think of cardio, running is typically the first activity that comes to mind. But there's another exercise that can help you burn just as many calories.

Walking Backward Has An Unexpected Effect On Your Health

staff@healthdigest.com (Beth Bradford) — Sun, 28 Jan 2024 00:30:24 +0000

Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.

Turns Out This Popular Exercise Burns The Most Calories

staff@healthdigest.com (Jennifer Anandanayagam) — Fri, 26 Jan 2024 17:18:34 +0000

Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most?

Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health

staff@healthdigest.com (Beth Bradford) — Wed, 03 Jan 2024 12:30:56 +0000

It's important to be concerned about your cardiovascular health. Take better care of your body by performing this simple exercise, even just once a year.

Want To Burn More Calories? Try Switching Up Your Running Surface

staff@healthdigest.com (Beth Bradford) — Fri, 08 Dec 2023 12:30:02 +0000

Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories?

What It Means When The Urge To Pee Won't Go Away During A Workout

staff@healthdigest.com (Beth Bradford) — Thu, 23 Nov 2023 13:30:11 +0000

Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.

Should You Eat Carbs After A Nighttime Run? What To Consider

staff@healthdigest.com (Beth Bradford) — Wed, 11 Oct 2023 11:30:39 +0000

You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?