Health Digest - Health News, Wellness, Expert Insights

Why You Should Consider Making Zumba Your Next Workout

staff@healthdigest.com (Amy Boyington) — Sat, 14 Jan 2023 17:15:28 +0000

With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it.

Lagree Method Workout: The Complete Guide

staff@healthdigest.com (Marica Laing) — Thu, 15 Dec 2022 16:53:33 +0000

The Lagree workout method has become a celebrity go-to, and though it may seem like Pilates, it's a whole different ballgame. Learn more here.

Which Fitness Class Are People Least Likely To Try? - Health Digest Survey

staff@healthdigest.com (Brynna Standen) — Thu, 15 Sep 2022 22:15:36 +0000

If you want to try a fitness class but are unsure where to start, Health Digest has the results on which popular fitness classes people are least likely to try.

Tips For Strengthening Your Glutes In Your Next Barre Class

staff@healthdigest.com (Ciara Turner-Ewert) — Fri, 09 Sep 2022 23:52:17 +0000

Crushing a barre class isn't just copying your instructor's moves. There are certain tips to help strengthen your glutes -- in time for your next barre class.

How To Avoid These Common CrossFit Mistakes

staff@healthdigest.com (Beth Bradford) — Sun, 28 Aug 2022 17:49:35 +0000

CrossFit is a popular way to get fit, but you can become injured if you aren't careful. These are the common CrossFit mistakes that you'll want to avoid.

Tips For Getting The Most Out Of Your First Pilates Class

staff@healthdigest.com (Amanda Vining) — Tue, 12 Jul 2022 20:03:49 +0000

If you're new to Pilates, you may feel overwhelmed at first. If you don't know what to expect on day one, read this article before your first class.

How Do Spin Classes Strengthen Your Core?

staff@healthdigest.com (Beth Bradford) — Wed, 06 Jul 2022 15:30:37 +0000

When your core is strong, you can use more energy to power the pedals. That allows you to endure the grueling peak of a great spin class.

What Happens To Your Body When You Start Kickboxing?

staff@healthdigest.com (Catherine Caruso) — Thu, 23 Jun 2022 19:58:31 +0000

Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know.

The Unexpected Benefits Of Group Workouts

staff@healthdigest.com (Erin Demmer) — Tue, 21 Jun 2022 14:31:01 +0000

Exercising is helpful for the regulation of body weight, along with the prevention of heart disease and high cholesterol, as it makes the heart stronger.

Researchers Suggest Latin Dancing Can Help Improve Your Memory

staff@healthdigest.com (Erin Marie) — Fri, 17 Jun 2022 20:40:54 +0000

Latin dancing, like Salsa, may have more health benefits than you think. It can be particularly healthy for adults in the Latin-American community.

Why Step Aerobics Is Making A Comeback

staff@healthdigest.com (Kimberly Smith) — Fri, 10 Jun 2022 13:05:32 +0000

There are a million ways to work out, but back in the '90s people preferred attending a step aerobics class. It seems the exercise is making a comeback.

Everything You Need To Know About F45 Fitness

staff@healthdigest.com (Jay Wilson) — Tue, 24 May 2022 14:06:18 +0000

F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop.

Everything You Need To Know Before Starting Pilates

staff@healthdigest.com (Jay Wilson) — Thu, 19 May 2022 20:33:58 +0000

If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.

Everything You Need To Know About Bikram Yoga

staff@healthdigest.com (Niko Vercelletto) — Tue, 17 May 2022 16:03:59 +0000

Bikram yoga isn't new, but you may be new to Bikram yoga. Here's what you need to know about this extra hot yoga class.

When You Do Barre Workouts Every Day, This Is What Happens To You

staff@healthdigest.com (Lauren Alexander) — Mon, 11 Apr 2022 13:28:12 +0000

Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day.

The Pros And Cons Of Competitive Group Fitness Classes

staff@healthdigest.com (Ciara Turner-Ewert) — Fri, 08 Apr 2022 20:30:06 +0000

Whether spin cycling, combat training, or HIIT, a competitive group fitness class might be your speed. Find out the pros and cons of getting fit with a group.

Is F45 Fitness Actually Good For Your Body?

staff@healthdigest.com (Catherine Caruso) — Fri, 01 Apr 2022 16:30:17 +0000

F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. Is it actually good for your body?

Everything You Need To Know About Barre Classes

staff@healthdigest.com (Catherine Caruso) — Sat, 12 Mar 2022 18:13:57 +0000

Barre classes are a popular choice for those wanting to challenge their next workout. Here's what you can expect by incorporating them into your routine.

Do Barre Classes Actually Build Muscles?

staff@healthdigest.com (Eileen Conroy) — Wed, 09 Mar 2022 16:49:44 +0000

Barre classes have become increasingly popular as people learn it helps them build strength and flexibility. But does it actually help build muscle?

14 Things You Should Know Before You Take Your First Spin Class

staff@healthdigest.com (Ally Arcuri) — Wed, 02 Mar 2022 17:17:55 +0000

Feeling anxious about your first spin class? Here are some things you should know before getting started.