Health Digest - Health News, Wellness, Expert Insights

The Low-Carb Vegetable Snack That Can Help You Poop

staff@healthdigest.com (Nancy Schimelpfening) — Mon, 21 Jul 2025 19:30:00 +0000

If you're on a low-carb diet, you may be experiencing an unpleasant side effect: constipation. Luckily, there's a low-carb vegetable that can help you poop.

Are Heartburn And Constipation Related? The Strange Connection Explained

staff@healthdigest.com (Nancy Schimelpfening) — Sun, 13 Jul 2025 15:30:00 +0000

If you've noticed that you're having symptoms of heartburn along with constipation, you might be wondering if they are connected. Here's what we know.

The Low-Carb Fruit Snack That Can Help You Poop Fast

staff@healthdigest.com (Amanda Chatel) — Sat, 24 May 2025 13:30:00 +0000

Constipation is a common woe, and while there are many foods that can help you poop fast, one delicious but low-carb option is this fruit snack.

One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time

staff@healthdigest.com (Beth Bradford) — Tue, 06 May 2025 15:30:00 +0000

Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.

The Super Sweet And Underrated Juice That Can Help You Poop Fast

staff@healthdigest.com (Amanda Chatel) — Wed, 09 Apr 2025 12:30:00 +0000

There are a multitude of ways to get yourself to poop quickly if you're suffering from constipation. This includes drinking this delightfully sweet juice.

The Easy Yoga Pose That Can Help You Poop Almost Instantly

staff@healthdigest.com (Beth Bradford) — Sat, 15 Mar 2025 15:30:00 +0000

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop. That's where gentle yoga can help.

Why You Can't Poop On Vacation (And The Best Ways To Make Yourself Go)

staff@healthdigest.com (Beth Bradford) — Sun, 09 Mar 2025 15:30:00 +0000

Being on vacation is meant to be relaxing, but it could have the opposite effect on your GI tract making it hard to poop. This is how to get things going again.

The Colorful Vegetable That Can Help You Poop Fast

staff@healthdigest.com (Amanda Chatel) — Sun, 23 Feb 2025 18:30:06 +0000

While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable.

The Fruit Juice You Should Add To A Glass Of Water To Poop Fast

staff@healthdigest.com (Angelique H. Caffrey) — Sun, 23 Feb 2025 14:30:09 +0000

Feeling constipated? By adding a certain type of fruit juice to your water, you can poop faster (and enjoy some other nutritional benefits, to boot).

The Underrated Fruit Juice That Can Protect Your Heart And Help You Poop

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 15 Feb 2025 16:30:54 +0000

This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

What Happens To Your Poop When You Eat Yogurt Every Day

staff@healthdigest.com (Beth Bradford) — Mon, 10 Feb 2025 16:30:38 +0000

Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, something happens to your poop.

A Little-Known Low-Carb Snack Can Lower Cholesterol And Help You Poop

staff@healthdigest.com (Angelique H. Caffrey) — Wed, 05 Feb 2025 13:30:28 +0000

For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop.

The Vegetable Juice That Can Lower High Blood Pressure And Also Help You Poop

staff@healthdigest.com (Beth Bradford) — Sat, 25 Jan 2025 18:30:18 +0000

If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with either - or both - of those.

Add This Unexpected Green Vegetable To Your Diet To Poop Fast (And Help Your Gut Health)

staff@healthdigest.com (Angelique H. Caffrey) — Tue, 21 Jan 2025 14:30:47 +0000

Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: a particular green vegetable.

Holiday Foods To Avoid Eating If You Have Poop Problems

staff@healthdigest.com (Beth Bradford) — Tue, 17 Dec 2024 14:30:30 +0000

Holiday dishes might trigger poop problems even if your digestive system is typically healthy. We asked a dietitian to explain why this occurs.

The Most Common Poop Troubles For Men And Women Over 50

staff@healthdigest.com (Amanda Chatel) — Sat, 14 Dec 2024 16:30:31 +0000

When you reach 50 years of age, you become more likely to encounter certain poop problems, whether you're a man or a woman. There are a few reasons behind this.

Poop Faster With This Little-Known Sitting Position

staff@healthdigest.com (Amanda Chatel) — Tue, 10 Sep 2024 14:30:01 +0000

There's a sitting position that can actually help you poop faster and it may not be what you think it is. We asked an expert to explain why it works so well.

The Underrated Fruit Juice That Can Help You Poop Fast

staff@healthdigest.com (Beth Bradford) — Sat, 07 Sep 2024 16:30:20 +0000

Passing hard or painful poop less than three times a week means your digestive system needs some help. This fruit juice can help get things going again.

When You Have Sex While You're Constipated, This Is What Happens

staff@healthdigest.com (Erin Marie) — Mon, 22 Jul 2024 19:30:29 +0000

Engaging in sexual intercourse while having digestive troubles can be challenging, to say the least. But how does sex while you're constipated affect your body?

Holding Your Poop Can Increase The Risk Of This Dangerous Condition

staff@healthdigest.com (Erin Marie) — Sat, 06 Jul 2024 16:30:45 +0000

Holding in our poop can potentially increase our risk of constipation which can, in turn, increase our risk for developing this dangerous condition.