Health Digest - Health News, Wellness, Expert Insights

Taylor Swift Temporarily Quit Drinking In 2023 For A Reason We Can All Understand

staff@healthdigest.com (Shreya Mali) — Mon, 12 Oct 2026 13:30:00 +0000

Ahead of the first show of her Eras Tour in 2023, the pop superstar opted to temporarily stop consuming alcohol, a practice that comes with health benefits.

Lucy Hale Committed Herself To Sobriety & Now Says Life Is Better Than Ever

staff@healthdigest.com (Amanda Ray Byerly) — Mon, 05 Oct 2026 07:28:48 +0000

Actor Lucy Hale has spoken to multiple interviewers regarding her journey to sobriety and its benefits. Here's what she had to share with them.

The Medical Reason Elizabeth Holmes Had To Break Her Vegan Diet In Prison

staff@healthdigest.com (Shreya Mali) — Fri, 02 Oct 2026 12:30:00 +0000

Theranos founder Elizabeth Holmes is known to have eaten a vegan diet prior to going prison; however, she said this medical condition has forced her to change.

The 'No White Foods' Diet Rule Seems Extreme But Has Major Benefits

staff@healthdigest.com (Shreya Mali) — Fri, 25 Sep 2026 12:30:00 +0000

The "no white food" rule, which restricts processed white foods like pasta and bread, might sound simple. However, it can have real health benefits.

Celebrities Who Got Sober After Their 40th Birthday

staff@healthdigest.com (Shreya Mali) — Fri, 04 Sep 2026 12:30:00 +0000

From Chrissy Teigen to Brett Young, many celebrities have become sober after turning 40, and science says that this can help many aspects of one's health.

Ali Larter Maintains Her Healthy Lifestyle With A Diet Full Of Powerhouse Snacks

staff@healthdigest.com (Shreya Mali) — Sun, 30 Aug 2026 13:30:00 +0000

The actor fills her diet with foods that meet her nutritional needs and fuel her workouts, and even has favorite go-to snacks for particularly hectic days.

Dolly Parton's Diet Was The Perfect Blend Of Comfort Food And Healthy Choices

staff@healthdigest.com (Shreya Mali) — Sat, 29 Aug 2026 13:30:00 +0000

With her self-professed big appetite, the country singer put effort into making sure her regular diet was nutritionally balanced but not overly restrictive.

How Dolly Parton Kicked Her Disordered Eating Habit & Found Peace With Food

staff@healthdigest.com (Shreya Mali) — Thu, 27 Aug 2026 12:30:00 +0000

The legendary country singer was open about her complicated relationship with food, and talked about her balanced approach to eating in numerous interviews.

Dolly Parton Rarely Drank — Here's The Few Exceptions She Made

staff@healthdigest.com (Shreya Mali) — Wed, 26 Aug 2026 12:30:00 +0000

As someone who wasn't much of a drinker, entertainment icon Dolly Parton stuck to a few personal rules whenever she'd indulge in a glass or two of wine.

Taylor Swift Loves Making This Fermented Food That's Great For Gut Health

staff@healthdigest.com (Shreya Mali) — Fri, 21 Aug 2026 12:30:00 +0000

According to the pop star, she became obsessed with making this baked good. Her fixation on her baking favorite may be doing her blood sugar levels a favor.

Travis Kelce's Protein-Heavy Daily Diet Leaves Room For Sweet Treats

staff@healthdigest.com (Shreya Mali) — Wed, 19 Aug 2026 12:30:00 +0000

To say that Travis Kelce has a sweet tooth may be an understatement. Surprisingly, though, there may be some benefits to the NFL star indulging in sweet treats.

Not Just Brad Pitt: Celebrities Who Gave Up Alcohol, Then Reintroduced It Into Their Lives

staff@healthdigest.com (Shreya Mali) — Sat, 15 Aug 2026 13:30:00 +0000

Brad Pitt recently admitted that he has resumed drinking alcohol after being sober for a few years. However, other celebrities, like these, have done the same.

Cowboys 'Half Lived' On This Superfood—now Proven To Lower Heart Disease Risk

staff@healthdigest.com (Amanda Ray Byerly) — Fri, 07 Aug 2026 12:30:00 +0000

The denizens of the Wild West were said to be particularly fond of this breakfast staple - a "superfood" that offers more than just heart health benefits.

Annette Bening Reveals Her Mom's Two Unexpected Diet Staples At 97 — And It Deserves A Co-Sign

staff@healthdigest.com (Shreya Mali) — Thu, 23 Jul 2026 12:30:00 +0000

Annette Bening has shared how her mother, Shirley Bening, is not letting rigid food rules stop her. In fact, her mom enjoys these two diet staples.

Avoid These Health Red Flags At Summer Cookouts

staff@healthdigest.com (Shreya Mali) — Fri, 17 Jul 2026 12:30:00 +0000

Foodborne illnesses are surprisingly more common in the United States than most people think, especially when it's the season for backyard barbecues.

Redditors Have Spoken: Boomers' Hygiene Habits With Food Misses The Mark

staff@healthdigest.com (Angelique H. Caffrey) — Mon, 13 Jul 2026 13:30:00 +0000

Wisdom may come with age and experience, but it doesn't necessarily mean that older people are always right when it comes to food-related hygiene practices.

Ryan Seacrest's Morning Diet Advice Is Not For The Faint Of Heart

staff@healthdigest.com (Amanda Ray Byerly) — Fri, 10 Jul 2026 12:30:00 +0000

Some celebrities, like Ryan Seacrest and Hailey Bieber, swear by a supposedly healthy morning routine that not a lot of people might have the stomach for.

Celebs Under 30 Who Gave Up Alcohol And Never Looked Better

staff@healthdigest.com (Amanda Ray Byerly) — Sat, 20 Jun 2026 13:30:00 +0000

Before turning 30, these celebrities made the decision to stay sober. In terms of their overall health, making that choice certainly paid off in spades.

Celebrities Over 40 Who Ditched Caffeine And Are Absolutely Thriving

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 23 May 2026 19:30:00 +0000

Many people make it a big deal to have a cup of coffee before starting their day -- but not these celebrities over 40, who've been happily living caffeine-free.

Female Celebs Who Drink 3 Liters Of Water A Day Or More And Look Absolutely Radiant

staff@healthdigest.com (Shreya Mali) — Sun, 17 May 2026 19:30:00 +0000

No beauty treatments can accomplish the same results as good hydration. These photos of celebs who drink 3 or more liters per day are the proof.