Health Digest - Health News, Wellness, Expert Insights

The 3-Ingredient Protein Powder You Can Make At Home (But Is It Healthier Than Store-Bought?)

staff@healthdigest.com (Beth Bradford) — Thu, 22 May 2025 16:30:00 +0000

Out of protein powder at home? Don't worry; all you need are three ingredients, and you can whip up a substitute that's more than adequate for your needs.

Where Is Stakt Folding Exercise Mat From Shark Tank Season 14 Today?

staff@healthdigest.com (Beth Bradford) — Wed, 12 Mar 2025 12:30:00 +0000

The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and where are they now?

The Simple Knee Exercise That Can Protect Your Overall Health After Turning 50

staff@healthdigest.com (Beth Bradford) — Sun, 24 Nov 2024 14:30:55 +0000

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong with a simple leg exercise.

3 Foods Psychologists Avoid Eating At All Costs

staff@healthdigest.com (Jennifer Anandanayagam) — Thu, 20 Jun 2024 12:30:05 +0000

There are three foods psychologists recommend avoiding for the benefit of your mental health. Here's what they are - and why they're not ideal.

This Type Of Protein Powder Won't Help You Build Muscle

staff@healthdigest.com (Tricia Goss) — Fri, 03 Nov 2023 12:30:49 +0000

While it may seem like just about any kind of protein powder can do the job when it comes to building muscle, not all protein powders are created equal.

12 Tips On Buying Plantar Fasciitis-Friendly Shoes

staff@healthdigest.com (Felicia Lee) — Sun, 16 Apr 2023 16:15:11 +0000

While painful, plantar fasciitis is easily treatable with rest, stretches, and proper support for your feet. This means choosing the right shoes is critical.

Simple Fitness Equipment You Can Keep At Your Desk

staff@healthdigest.com (Jody Braverman) — Sun, 05 Mar 2023 20:15:19 +0000

If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk.

Is The Intense 75 Hard Challenge Right For Your Health Goals?

staff@healthdigest.com (Beth Bradford) — Tue, 21 Feb 2023 04:58:02 +0000

If you're into fitness, you've probably heard of the 75 Hard Challenge. If you're looking to improve your health, there are a few things to consider about it.

70 Best Gifts For The Fitness Fanatic

staff@healthdigest.com (Lisabeth Fauble) — Tue, 29 Nov 2022 16:59:26 +0000

Many of us have a fitness fanatic who we need to shop for during the holidays. Luckily, we've found 70 ideas to get you started.

The Proper Way To Mold Your Sports Mouth Guard

staff@healthdigest.com (Niko Vercelletto) — Wed, 26 Oct 2022 21:39:40 +0000

Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Here's how to mold it for the right fit.

Which Basic Exercise Move Do People Dread The Most? - Health Digest Survey

staff@healthdigest.com (Kimberly Smith) — Tue, 18 Oct 2022 16:29:55 +0000

Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most.

Which Fitness App Are People Most Likely To Use? - Health Digest Survey

staff@healthdigest.com (healthyNick) — Fri, 14 Oct 2022 20:58:50 +0000

Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.

The Best Exercises To Help Get Rid Of Underarm Fat

staff@healthdigest.com (Trina Ryan) — Wed, 12 Oct 2022 13:58:27 +0000

Many of us are plagued by underarm fat, especially as we age. If you struggle with this area, you may want to consider these exercises.

Workouts That Will Seriously Burn Back Fat

staff@healthdigest.com (Jody Braverman) — Mon, 10 Oct 2022 22:03:51 +0000

While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat.

The Best Cardio Machine For Your Fitness Goals

staff@healthdigest.com (Beth Bradford) — Mon, 03 Oct 2022 19:40:12 +0000

Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals.

How Accurate Are Fitbits?

staff@healthdigest.com (Angela Todd) — Wed, 28 Sep 2022 21:57:09 +0000

Fitbit, a major name in the fitness tracker industry, offers advanced gear that monitors more than just your daily steps. But are these measurements accurate?

How To Engage Your Core In Workouts

staff@healthdigest.com (Beth Bradford) — Wed, 28 Sep 2022 17:12:34 +0000

Engaging your core might sound like you need to do crunches. However, your core not only involves the six-pack abs, but also some deeper muscles you can't see.

If You Bruise After Foam Rolling, This Could Be Why

staff@healthdigest.com (Beth Bradford) — Sat, 17 Sep 2022 15:00:03 +0000

Foam rolling is a popular way to soothe achy muscles after a workout. If you develop bruises afterwards, this might be why.

Do Back Stretchers Actually Work?

staff@healthdigest.com (Amanda Vining) — Thu, 01 Sep 2022 15:30:03 +0000

From foam rollers and yoga wheels to those ubiquitous plastic arches, back stretchers are popular products everywhere you look. But do they actually work?

Five Essential Foam Rolling Exercises To Soothe Your Sore Muscles

staff@healthdigest.com (Catherine Caruso) — Fri, 12 Aug 2022 19:25:43 +0000

If you regularly experience muscle soreness shortly after working out, you may want to try adding some foam rolling exercises to your post-workout routine.