Health Digest - Health News, Wellness, Expert Insights

Outdated Boomer Exercise Trends That Actually Deserve A Comeback

staff@healthdigest.com (Amanda Ray Byerly) — Fri, 29 May 2026 12:30:00 +0000

Contrary to the "Thanks a lot, boomers" phrase often uttered by younger generations, we think these boomer exercise trends deserve to make a comeback.

'90s Workout Catchphrases That Sound Even More Ridiculous Today

staff@healthdigest.com (Angelique H. Caffrey) — Sun, 24 May 2026 19:30:00 +0000

When '90s fitness enthusiasts came up with these catchphrases, they wanted to get people moving. And it worked, even though their mantras sound quite weird.

Katie Couric's Best Quotes About Aging Well — And The Pics To Prove She's Not All Talk

staff@healthdigest.com (Amanda Ray Byerly) — Sat, 23 May 2026 13:30:00 +0000

Katie Couric's quotes show she has a strong commitment to aging well, but don't just take her word for it. As these pics show, she's not all talk.

Not Coffee, Not Energy Drinks: How These Morning Show Hosts Survive Brutal Early Wake-Ups

staff@healthdigest.com (Shreya Mali) — Mon, 18 May 2026 19:30:00 +0000

To be a morning show host means waking up way earlier than everyone else -- and these seasoned professionals do it without relying on the usual cup of caffeine.

The Reason Savannah Guthrie Sets Her Alarm Earlier Than She Has To Is The Opposite Of Punishment

staff@healthdigest.com (Shreya Mali) — Mon, 18 May 2026 13:30:00 +0000

While Savannah Guthrie always woke up early, she says she now sets her alarm even earlier than her previous wakeup time for this important reason.

Not Sleep, Not Facials: This Is The One Thing Celeb Women Over 50 Refuse To Quit

staff@healthdigest.com (Shreya Mali) — Sat, 16 May 2026 13:30:00 +0000

While some may assume that female celebs over 50 would focus solely on cosmetic treatments to maintain their beauty, the truth is actually surprising.

Richard Simmons' Best Health Moments In Photos From The '70s To His Death In 2024

staff@healthdigest.com (Angelique H. Caffrey) — Wed, 13 May 2026 12:30:00 +0000

Over the decades, Richard Simmons' journey from Beverly Hills fitness instructor to colorful celebrity health icon has been documented in numerous photographs.

Not Jane Fonda, Not Suzanne Somers: This Celeb Was The Ultimate Health Icon Of The '80s

staff@healthdigest.com (Amanda Ray Byerly) — Tue, 12 May 2026 13:30:00 +0000

Move over Jane Fonda and Suzanne Somers! This popular celebrity will always be the ultimate health and fitness icon of the 1980s. Here's why.

'80s Workout Catchphrases That Sound Even More Ridiculous Today

staff@healthdigest.com (Angelique H. Caffrey) — Sun, 10 May 2026 13:30:00 +0000

There are many iconic (albeit ridiculous) fitness catchphrases from the 1980s that have survived to the present day, but do they hold up to modern scrutiny?

Exercise Icons Of The '70s Who Were So Ahead Of Their Time

staff@healthdigest.com (Amanda Ray Byerly) — Sat, 09 May 2026 13:30:00 +0000

Exercise icons of the '70s, including this group of celebrities, were far ahead of their time, popularizing a diverse range of workout styles.

Outdated Boomer Exercise Cliches That Millennials Absolutely Can't Stand

staff@healthdigest.com (Shreya Mali) — Thu, 07 May 2026 12:30:00 +0000

As it turns out, the generational divide between baby boomers and millennials extends even to fitness practices, including how to lose fat and gain muscle.

Photos Of Ryan Seacrest's Workout Routine Throughout The Years Screams Intense

staff@healthdigest.com (Angelique H. Caffrey) — Mon, 27 Apr 2026 13:30:00 +0000

Ryan Seacrest's physical transformation over the years has turned him into a role model for men's health. As these photos show, he's serious with his workouts.

Elizabeth Smart's Bodybuilder Photo Reveal Is A Reminder No One Gets To Judge Your Health Goals

staff@healthdigest.com (Amanda Ray Byerly) — Sat, 25 Apr 2026 13:30:00 +0000

Elizabeth Smart recently made headlines by posting photos of herself in a bodybuilding contest, reminding us all that no one gets to judge our health goals.

Side-By-Side Photos Of Female Celebrities Over 50 Who Live By Their Workout Routines

staff@healthdigest.com (Shreya Mali) — Wed, 22 Apr 2026 12:30:00 +0000

Many female celebrities over 50 have been open about their workout routines, and these side-by-side photos prove that they are reaping the benefits.

How Karoline Leavitt Makes Time To Stay Fit During The Demands Of The Trump Administration

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 21 Mar 2026 13:30:00 +0000

Serving as President Donald Trump's press secretary is a demanding and high-stress endeavor, which is why Karoline Leavitt is strict about staying active.

Jelly Roll's Massive Weight Loss Begun With This One Mindset Change

staff@healthdigest.com (Angelique H. Caffrey) — Tue, 17 Feb 2026 14:30:00 +0000

According to the rapper -- whose weight once reached over 500 pounds -- getting to the emotional core of his struggle helped him refine his weight loss journey.

Donald Trump's Thoughts On Exercise Explain So Much About His Health

staff@healthdigest.com (Cole Hediger) — Mon, 26 Jan 2026 14:30:00 +0000

President Donald Trump has some rather unusual beliefs about exercise, but they might just explain why he has experienced the health conditions that he has.

Lara Trump's Workout Regimen Isn't For The Faint Of Heart. Here's How She Stays Fit

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 10 Jan 2026 20:30:00 +0000

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on her fit and active lifestyle.

RFK Jr.'s Workout Routine Isn't For The Faint Of Heart

staff@healthdigest.com (Angelique H. Caffrey) — Tue, 06 Jan 2026 14:30:00 +0000

Aside from his strict diet, the U.S. Secretary of Health and Human Services is also known for his exercise videos, which hint at an intense workout regimen.

The One Thing Dick Van Dyke Does To Help Combat Stiffness In His Older Years

staff@healthdigest.com (Nancy Schimelpfening) — Wed, 24 Dec 2025 13:30:00 +0000

In his latest book, comedy legend Dick Van Dyke shared his secret for combating stiffness as he approaches his 100th birthday. Here's what he said.