Health Digest - Health News, Wellness, Expert Insights

Add This To Your Running Routine To Burn Twice As Many Calories

staff@healthdigest.com (Jennifer Anandanayagam) — Mon, 19 Feb 2024 20:30:45 +0000

Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.

All About Barry's Bootcamp, A Group HIIT Workout

staff@healthdigest.com (Robert Iafelice) — Tue, 10 Jan 2023 12:45:15 +0000

Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it.

Exercises That Help Balance Your Hormones

staff@healthdigest.com (Hannah Gordon) — Tue, 13 Dec 2022 19:38:28 +0000

Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.

How To Maximize The Benefits Of The Afterburn Effect

staff@healthdigest.com (Beth Bradford) — Fri, 09 Dec 2022 18:22:11 +0000

HIIT is the most effective type of exercise to generate afterburn. That's because you're working at an anaerobic intensity for short intervals.

What Aerobic Exercise Can Do For Your Cancer Risk

staff@healthdigest.com (Ruth Clark) — Tue, 22 Nov 2022 17:01:39 +0000

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

Exercises That Will Give You The Same Benefits As Burpees

staff@healthdigest.com (Beth Bradford) — Mon, 21 Nov 2022 00:00:00 +0000

Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.

The Unexpected Effect HIIT Can Have On Your Stress Levels

staff@healthdigest.com (Brynna Standen) — Thu, 29 Sep 2022 22:43:21 +0000

Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises.

The Potential Downsides Of HIIT

staff@healthdigest.com (Catherine Caruso) — Wed, 21 Sep 2022 22:32:04 +0000

HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider.

Times You Should Avoid Doing HIIT Workouts

staff@healthdigest.com (Robin Rothstein) — Thu, 15 Sep 2022 21:06:12 +0000

High intensity interval training, or HIIT, is an extremely popular workout regimen. Learn when it's best to avoid doing a HIIT workout.

Myths You Should Stop Believing About HIIT Workouts

staff@healthdigest.com (Andra Picincu) — Sat, 10 Sep 2022 16:27:52 +0000

High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing.

The Effects Of Too Much High Intensity Interval Training May Surprise You

staff@healthdigest.com (healthyNick) — Tue, 16 Aug 2022 17:58:06 +0000

It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training.

Everything You Need To Know About HIIT

staff@healthdigest.com (Hannah Gordon) — Mon, 27 Jun 2022 12:40:02 +0000

For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own.

Everything You Need To Know Before Trying A Hot Pilates Class

staff@healthdigest.com (Catherine Caruso) — Tue, 14 Jun 2022 14:43:41 +0000

Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity.

Why HIIT Workouts Are Great For People Short On Time

staff@healthdigest.com (Catherine Caruso) — Fri, 03 Jun 2022 20:44:31 +0000

High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.

Intense Workouts Can Impact Your Heart Health More Than You Think

staff@healthdigest.com (Andra Picincu) — Fri, 03 Jun 2022 19:36:31 +0000

While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.

Can You Lose Weight By Only Doing HIIT Workouts?

staff@healthdigest.com (Maria Faller) — Fri, 01 Oct 2021 17:04:21 +0000

HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?

The Real Difference Between CrossFit And HIIT

staff@healthdigest.com (Anne Taylor) — Fri, 16 Apr 2021 18:49:27 +0000

CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two?

This Is How Many People Aren't Interested In Trying HIIT

staff@healthdigest.com (Molly Hurford) — Thu, 18 Feb 2021 19:36:34 +0000

Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.

When Your Heart Rate Gets Too High During HIIT, This Is What Happens

staff@healthdigest.com (Karen Veazey) — Thu, 18 Feb 2021 17:01:03 +0000

When you embark on an HIIT workout, you already know you're in for a challenge. But can you push it too hard? If so, what happens?

HIIT Vs Tabata: Which One Is Better For You?

staff@healthdigest.com (Karen Veazey) — Thu, 07 Jan 2021 23:47:18 +0000

If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this.