Health Digest - Health News, Wellness, Expert Insights

Following The Carnivore Diet Has An Unexpected Effect On Your Risk Of Alzheimer's Disease

staff@healthdigest.com (Beth Bradford) — Mon, 19 Aug 2024 14:30:06 +0000

Some people choose to follow the carnivore diet, eschewing all plant-based foods in favor of meat and dairy. But doing so may impact your Alzheimer's risk.

TikTok's 3-Ingredient Peanut Butter Cookies Are Packed With Protein

staff@healthdigest.com (Beth Bradford) — Sat, 02 Dec 2023 11:30:34 +0000

Looking for a tasty and protein-packed recipe for a snack that you can easily whip up at home? Try this 3-ingredient peanut butter cookie recipe from TikTok.

TikTok's 5-Ingredient Popcorn Truffles Are Packed With Healthy Ingredients

staff@healthdigest.com (Jennifer Anandanayagam) — Sun, 29 Oct 2023 01:30:07 +0000

Making the rounds on TikTok is a simple recipe for popcorn truffles that only requires 5 vegetarian-friendly ingredients. Here's how you can prepare it at home.

TikTok's Healthy Microwave Popcorn Alternative Is A Breeze To Make

staff@healthdigest.com (Jennifer Anandanayagam) — Mon, 23 Oct 2023 09:30:07 +0000

Microwave popcorn has some not-so-nice ingredients in it, but you can get a similar effect by making your own at home thanks to this TikTok famous recipe.

Is TikTok's Chickpea Cookie Dough Dip Actually Healthy?

staff@healthdigest.com (Beth Bradford) — Fri, 30 Jun 2023 11:30:00 +0000

Rather than trust the different preservatives found in store-bought cookie dough, you can make that same cookie dough at home, thanks to the foodies on TikTok.

Miso Tofu Stir Fry Recipe

staff@healthdigest.com (Miriam Hahn) — Mon, 08 Aug 2022 19:05:58 +0000

If you are looking for a veggie-packed meal that doesn't skimp on flavor, then this is the dish for you. The secret? Umami- and probiotic-rich miso.

Healthy Salad Dressing Recipe

staff@healthdigest.com (Susan Olayinka) — Mon, 01 Aug 2022 16:57:52 +0000

Not all salad dressings are healthy, but when you want a healthy option that doesn't skimp on flavor, try this balsamic-based healthy salad dressing recipe.

Healthy Beef And Broccoli Recipe

staff@healthdigest.com (Ting Dalton) — Mon, 25 Jul 2022 18:54:47 +0000

Thanks to this delicious beef and broccoli recipe, you can enjoy the classic dish all while knowing that it's a pretty healthy alternative to takeout.

Poached Salmon And Fennel Salad Recipe

staff@healthdigest.com (Jennine Rye) — Thu, 14 Jul 2022 21:14:33 +0000

Tarragon, fennel, and star anise all contribute a subtle and refreshing licorice flavor to this light, summery meal.

Healthy Stir Fry Recipe

staff@healthdigest.com (Miriam Hahn) — Thu, 14 Jul 2022 21:13:48 +0000

Stir-fries are a great dinner option as they are endlessly versatile. This particular version is veggie-forward, meaning it's loaded with nutrients.

Healthy Pad Thai Recipe

staff@healthdigest.com (Jaime Bachtell-Shelbert) — Tue, 12 Jul 2022 13:47:46 +0000

Thai cuisine's signature salty, sweet, sour, and spicy flavors come together in this plant-based version of a takeout favorite.

Creamy Vegan Tomato Soup Recipe

staff@healthdigest.com (Miriam Hahn) — Wed, 06 Jul 2022 14:53:01 +0000

This comforting plant-based tomato soup gets its creamy texture from unsweetened coconut milk. All the decadence with none of the dairy!

Healthy Vegetable Soup Recipe

staff@healthdigest.com (Sher Castellano) — Tue, 05 Jul 2022 16:43:32 +0000

This healthy vegetable soup is easy to make and loaded with a true abundance of veggie goodness.

Gluten Free Chicken Parmesan Recipe

staff@healthdigest.com (Kristen Carli) — Tue, 05 Jul 2022 16:42:13 +0000

Giving up gluten doesn't mean giving up delicious dinners, and this gluten-free chicken Parmesan recipe is proof.

Healthy Broccoli Salad Recipe

staff@healthdigest.com (Sher Castellano) — Wed, 08 Jun 2022 17:56:44 +0000

This quick and easy recipe involves a special step that helps break down raw broccoli florets, turning them into a delicious and nutritious salad base.

Healthy Chicken Breast Recipe

staff@healthdigest.com (Sher Castellano) — Wed, 08 Jun 2022 17:55:49 +0000

Chicken breasts are a staple in many kitchens, but they tend to dry out if cooked incorrectly. This fool-proof method ensures juicy chicken every time!

Healthy Quiche Recipe

staff@healthdigest.com (Sher Castellano) — Tue, 07 Jun 2022 17:11:40 +0000

Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.

Healthy Oat Waffles Recipe

staff@healthdigest.com (Jaime Bachtell-Shelbert) — Tue, 07 Jun 2022 17:10:42 +0000

Waffles are a satisfying breakfast, but perhaps not the healthiest choice. This recipe remedies that with the inclusion of oat flour and no refined sugar.

Healthy Chicken Salad Recipe

staff@healthdigest.com (Sher Castellano) — Wed, 01 Jun 2022 15:16:37 +0000

This healthy chicken salad swaps out mayo in favor of Greek yogurt, making for a creamy and delightful lunch option.

Healthy Pizza Dough Recipe

staff@healthdigest.com (Miriam Hahn) — Thu, 26 May 2022 18:49:32 +0000

This pizza dough ditches regular bread flour for a blend of two low-carb, gluten-free varieties. A special ingredient makes a cameo to act as a binding agent.