Health Digest - Health News, Wellness, Expert Insights

8 Popular Diets Are Linked To Slower Aging. Can You Guess Which Ones?

staff@healthdigest.com (Shreya Mali) — Wed, 14 Oct 2026 12:30:00 +0000

The diets linked to slower biological aging are neither expensive nor complicated; instead, they prioritize the balanced consumption of nutrient-dense foods.

Taylor Swift Temporarily Quit Drinking In 2023 For A Reason We Can All Understand

staff@healthdigest.com (Shreya Mali) — Mon, 12 Oct 2026 13:30:00 +0000

Ahead of the first show of her Eras Tour in 2023, the pop superstar opted to temporarily stop consuming alcohol, a practice that comes with health benefits.

Lucy Hale Committed Herself To Sobriety & Now Says Life Is Better Than Ever

staff@healthdigest.com (Amanda Ray Byerly) — Mon, 05 Oct 2026 07:28:48 +0000

Actor Lucy Hale has spoken to multiple interviewers regarding her journey to sobriety and its benefits. Here's what she had to share with them.

The Medical Reason Elizabeth Holmes Had To Break Her Vegan Diet In Prison

staff@healthdigest.com (Shreya Mali) — Fri, 02 Oct 2026 12:30:00 +0000

Theranos founder Elizabeth Holmes is known to have eaten a vegan diet prior to going prison; however, she said this medical condition has forced her to change.

5 Vegetarian Celebs Who Swear By Plant-Based Diets

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 26 Sep 2026 19:30:00 +0000

Many beloved TV, film, and music stars have embraced vegetarianism, becoming passionate advocates for plant-based diets and swearing by their numerous benefits.

Outdated '90s Diet Foods That Weren't The Healthy Alternatives They Promised To Be

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 26 Sep 2026 13:30:00 +0000

The 1990s were certainly a strange time for fad diets, with numerous now-outdated practices that would make modern-day health-conscious consumers cringe.

The 'No White Foods' Diet Rule Seems Extreme But Has Major Benefits

staff@healthdigest.com (Shreya Mali) — Fri, 25 Sep 2026 12:30:00 +0000

The "no white food" rule, which restricts processed white foods like pasta and bread, might sound simple. However, it can have real health benefits.

Kim Basinger, 72, Has Followed This Diet For Decades As Part Of Her 'Disciplined' Lifestyle

staff@healthdigest.com (Amanda Ray Byerly) — Sun, 20 Sep 2026 13:30:00 +0000

Actor Kim Basinger has long been a proponent of this diet, having followed it for decades, and its benefits to the 72-year-old thespian are clearly noticeable.

Macrobiotic: The Risks Of The Strict Diet That Madonna Followed For Decades

staff@healthdigest.com (Shreya Mali) — Mon, 14 Sep 2026 13:30:00 +0000

Madonna has reportedly been a devotee of the macrobiotic diet for decades, and it seems to have worked for her. However, the diet does come with certain risks.

The '80%' Diet Rule Is A Simple Habit That May Have Big Benefits

staff@healthdigest.com (Angelique H. Caffrey) — Sun, 06 Sep 2026 13:30:00 +0000

If you're someone who always eats until they feel full, this mindful eating habit may help you shed unwanted pounds (and extend your lifespan in the process).

Celebrities Who Got Sober After Their 40th Birthday

staff@healthdigest.com (Shreya Mali) — Fri, 04 Sep 2026 12:30:00 +0000

From Chrissy Teigen to Brett Young, many celebrities have become sober after turning 40, and science says that this can help many aspects of one's health.

Ali Larter Maintains Her Healthy Lifestyle With A Diet Full Of Powerhouse Snacks

staff@healthdigest.com (Shreya Mali) — Sun, 30 Aug 2026 13:30:00 +0000

The actor fills her diet with foods that meet her nutritional needs and fuel her workouts, and even has favorite go-to snacks for particularly hectic days.

Dolly Parton's Diet Was The Perfect Blend Of Comfort Food And Healthy Choices

staff@healthdigest.com (Shreya Mali) — Sat, 29 Aug 2026 13:30:00 +0000

With her self-professed big appetite, the country singer put effort into making sure her regular diet was nutritionally balanced but not overly restrictive.

How Dolly Parton Kicked Her Disordered Eating Habit & Found Peace With Food

staff@healthdigest.com (Shreya Mali) — Thu, 27 Aug 2026 12:30:00 +0000

The legendary country singer was open about her complicated relationship with food, and talked about her balanced approach to eating in numerous interviews.

Dolly Parton Rarely Drank — Here's The Few Exceptions She Made

staff@healthdigest.com (Shreya Mali) — Wed, 26 Aug 2026 12:30:00 +0000

As someone who wasn't much of a drinker, entertainment icon Dolly Parton stuck to a few personal rules whenever she'd indulge in a glass or two of wine.

Taylor Swift Loves Making This Fermented Food That's Great For Gut Health

staff@healthdigest.com (Shreya Mali) — Fri, 21 Aug 2026 12:30:00 +0000

According to the pop star, she became obsessed with making this baked good. Her fixation on her baking favorite may be doing her blood sugar levels a favor.

Travis Kelce's Protein-Heavy Daily Diet Leaves Room For Sweet Treats

staff@healthdigest.com (Shreya Mali) — Wed, 19 Aug 2026 12:30:00 +0000

To say that Travis Kelce has a sweet tooth may be an understatement. Surprisingly, though, there may be some benefits to the NFL star indulging in sweet treats.

Not Just Brad Pitt: Celebrities Who Gave Up Alcohol, Then Reintroduced It Into Their Lives

staff@healthdigest.com (Shreya Mali) — Sat, 15 Aug 2026 13:30:00 +0000

Brad Pitt recently admitted that he has resumed drinking alcohol after being sober for a few years. However, other celebrities, like these, have done the same.

Audrey Hepburn's Daily Diet Was More Balanced Than Her Critics Assumed

staff@healthdigest.com (Shreya Mali) — Sat, 08 Aug 2026 19:30:00 +0000

Many believe that, like many of her Hollywood contemporaries, Audrey Hepburn had a strict diet. But her son revealed surprising details about her eating habits.

Cowboys 'Half Lived' On This Superfood—now Proven To Lower Heart Disease Risk

staff@healthdigest.com (Amanda Ray Byerly) — Fri, 07 Aug 2026 12:30:00 +0000

The denizens of the Wild West were said to be particularly fond of this breakfast staple - a "superfood" that offers more than just heart health benefits.