Health Digest - Health News, Wellness, Expert Insights

How Long It Takes To Heal From A Groin Injury

staff@healthdigest.com (Amanda Chatel) — Fri, 14 Mar 2025 12:30:00 +0000

A groin injury is as uncomfortable as it sounds. That's why it's important to know how it happens, what to do about it, and how long it takes to heal from one.

Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery

staff@healthdigest.com (Angelique H. Caffrey) — Fri, 17 Jan 2025 13:30:04 +0000

In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected option: a glass of chocolate milk.

When To Drink Muscle Milk For Maximum Benefits

staff@healthdigest.com (Beth Bradford) — Mon, 25 Sep 2023 14:30:17 +0000

It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.

Where Is MyoStorm From Shark Tank Season 11 Today?

staff@healthdigest.com (Erin Marie) — Sun, 27 Aug 2023 09:30:07 +0000

MyoStorm made a splash in its Shark Tank debut -- and pre-orders piled up on their site. But where is the company now, and how did they fare after the show?

What It Means When You Crash Right After Finishing A Workout

staff@healthdigest.com (Jennifer Anandanayagam) — Mon, 14 Aug 2023 09:30:16 +0000

A workout is one of the best ways to release endorphins. But if you ever experience a post-workout crash, you might want to look at one of these common causes.

What To Expect After A Knee Replacement, According To An Orthopaedic Surgeon

staff@healthdigest.com (Erin Marie) — Sat, 11 Feb 2023 14:00:48 +0000

To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone.

How Eagles QB Jalen Hurts' Shoulder Injury Could Impact Him In Super Bowl 2023

staff@healthdigest.com (Erin Marie) — Tue, 07 Feb 2023 16:47:41 +0000

In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance.

How To Take A Break From Your Workout Routine

staff@healthdigest.com (healthyNick) — Tue, 24 Jan 2023 16:12:35 +0000

There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day.

The Best Workouts To Strengthen Your Rotator Cuff

staff@healthdigest.com (Beth Bradford) — Mon, 21 Nov 2022 17:40:59 +0000

We can easily get an impingement in the rotator cuff when we wear down tendons or muscles. Here are a few stretches and exercises to strengthen your shoulders.

Can Physical Therapy Fix A Torn Rotator Cuff?

staff@healthdigest.com (Erin Marie) — Wed, 09 Nov 2022 01:22:14 +0000

Your rotator cuff holds your arm securely into your shoulder blade. A torn rotator cuff can be treated with surgery, but physical therapy is often used instead.

The Best Wrist Braces To Help Treat Carpal Tunnel

staff@healthdigest.com (healthyNick) — Mon, 07 Nov 2022 23:17:29 +0000

If you have carpal tunnel syndrome, you may be looking for ways to relieve the discomfort. One of these customer-favorite wrist braces may help.

Health Digest Survey: Which Topical Pain Relief Cream Do People Prefer?

staff@healthdigest.com (Erin Marie) — Wed, 19 Oct 2022 15:54:07 +0000

Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.

What You Should Know About Isokinetic Exercises

staff@healthdigest.com (Beth Bradford) — Mon, 26 Sep 2022 14:31:23 +0000

Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.

When Should You Be Concerned About Lower Back Pain After A Workout?

staff@healthdigest.com (Andra Picincu) — Sun, 25 Sep 2022 15:02:16 +0000

Pain in your lower back after a workout is a common complaint. Here's when you should be concerned about it.

How To Get The Most Out Of Your Workout When You Have Tendinitis

staff@healthdigest.com (Beth Bradford) — Wed, 21 Sep 2022 17:55:48 +0000

Tendons attach muscles to our bones, and they can become inflamed. This can occur if the muscles strengthen quicker than they can adapt.

How To Use A Gua Sha For Maximum Health Benefits

staff@healthdigest.com (Beth Bradford) — Fri, 16 Sep 2022 15:19:58 +0000

You may have seen people using gua sha tools online, but the practice stems back before the Stone Age. Gua sha focuses on meridians throughout our bodies.

What Is Muscle Flossing And Should You Be Doing It?

staff@healthdigest.com (Beth Bradford) — Fri, 09 Sep 2022 17:56:21 +0000

If you've seen a person wrap a latex band around a muscle, it's not a super-sized bandage — it's muscle flossing. Others may call it voodoo or tissue flossing.

Exercises To Help Relieve TMJ Pain

staff@healthdigest.com (Melissa Szaro) — Tue, 06 Sep 2022 13:46:05 +0000

If you have a TMJ disorder causing pain or achiness in your jaw, these exercises and stretches can help relieve soreness and strengthen the area.

What Shower Temperature Is Best For Post-Workout Recovery?

staff@healthdigest.com (Ciara Turner-Ewert) — Wed, 31 Aug 2022 20:47:10 +0000

Many workout enthusiasts swear by the benefits of hot and cold therapy when it comes to muscle recovery, but can you get the same effects in the shower?

How To Recover Comfortably With An Intercostal Muscle Strain

staff@healthdigest.com (healthyNick) — Wed, 31 Aug 2022 15:52:19 +0000

The intercostal muscles connect the ribcage and support the breathing process. They are made up of three layers: innermost, internal, and external.