Health Digest - Health News, Wellness, Expert Insights

Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance

staff@healthdigest.com (Erin Marie) — Sat, 18 May 2024 13:30:18 +0000

It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour

Turns Out This Popular Exercise Burns The Most Calories

staff@healthdigest.com (Jennifer Anandanayagam) — Fri, 26 Jan 2024 17:18:34 +0000

Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most?

Want To Burn More Calories? Try Switching Up Your Running Surface

staff@healthdigest.com (Beth Bradford) — Fri, 08 Dec 2023 12:30:02 +0000

Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories?

What It Means When The Urge To Pee Won't Go Away During A Workout

staff@healthdigest.com (Beth Bradford) — Thu, 23 Nov 2023 13:30:11 +0000

Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.

Should You Eat Carbs After A Nighttime Run? What To Consider

staff@healthdigest.com (Beth Bradford) — Wed, 11 Oct 2023 11:30:39 +0000

You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?

Skip This Protein-Packed Drink Before Going On A Run

staff@healthdigest.com (Beth Bradford) — Tue, 03 Oct 2023 23:30:19 +0000

It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?

5 Best And 5 Worst Foods For Avid Runners

staff@healthdigest.com (Ariane Lang) — Sun, 16 Jul 2023 13:15:03 +0000

Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.

Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive

staff@healthdigest.com (Melissa Szaro) — Wed, 15 Mar 2023 12:03:00 +0000

Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.

Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview

staff@healthdigest.com (Melissa Szaro) — Mon, 13 Mar 2023 14:27:52 +0000

Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.

Exercises That Help Balance Your Hormones

staff@healthdigest.com (Hannah Gordon) — Tue, 13 Dec 2022 19:38:28 +0000

Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.

10 Ways To Prevent Chafing While Running

staff@healthdigest.com (Marica Laing) — Mon, 28 Nov 2022 18:12:41 +0000

If you're a runner, you've probably experienced chafing at some point. Here are some ways to prevent this painful skin condition.

Running Habits That Can Help Slow Down Aging

staff@healthdigest.com (Beth Bradford) — Sat, 26 Nov 2022 21:07:56 +0000

Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging.

What Aerobic Exercise Can Do For Your Cancer Risk

staff@healthdigest.com (Ruth Clark) — Tue, 22 Nov 2022 17:01:39 +0000

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

How Dorsiflexion Can Make You A Better Runner

staff@healthdigest.com (Beth Bradford) — Sun, 20 Nov 2022 22:00:18 +0000

Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries.

What Scott Jurek Eats The Morning Of A Big Race- Exclusive

staff@healthdigest.com (Olivia Bria) — Fri, 18 Nov 2022 18:31:12 +0000

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.

Scott Jurek's Tip For Staying Motivated While Running- Exclusive

staff@healthdigest.com (Olivia Bria) — Wed, 16 Nov 2022 15:25:36 +0000

Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running.

Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview

staff@healthdigest.com (Olivia Bria) — Mon, 14 Nov 2022 17:11:06 +0000

How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.

Why Female Runners Have Lower Bone Densities

staff@healthdigest.com (Robin Rothstein) — Sun, 06 Nov 2022 15:57:44 +0000

Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.

How To Prevent Blisters On The Inside Of Your Foot When Running

staff@healthdigest.com (Anne Taylor) — Wed, 26 Oct 2022 21:18:15 +0000

If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful.

Tips For Improving Your Running Form

staff@healthdigest.com (Jay Wilson) — Mon, 24 Oct 2022 23:25:22 +0000

Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.