Health Digest - Health News, Wellness, Expert Insights

Should Older People Get More Sleep? Donald Trump's Five Hours Of Shut-Eye May Be Problematic

staff@healthdigest.com (Nancy Schimelpfening) — Wed, 18 Feb 2026 13:30:00 +0000

In a recent interview, President Donald Trump claimed that he only needed five hours of sleep per night. But is that enough for older people?

The Best Exercises To Do Before Bed For A More Comfortable Sleep

staff@healthdigest.com (Beth Bradford) — Mon, 27 Oct 2025 13:30:00 +0000

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises every night for better sleep.

We Tried The Zenowell Vagus Nerve Stimulator To See If It Could Actually Help Us Relax

staff@healthdigest.com (Beth Bradford) — Wed, 22 Oct 2025 12:30:00 +0000

ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost sleep, reduce stress hold up.

When You Oversleep, This Is What Happens To Your Immune System

staff@healthdigest.com (Beth Bradford) — Mon, 18 Aug 2025 13:30:00 +0000

While you may think that sleeping in to make up for lack of sleep is a good idea, be careful not to oversleep. Otherwise, your immune system may suffer.

What Happens To You Body When You Watch A Movie Before Bed

staff@healthdigest.com (Jeremy Brown) — Sun, 17 Aug 2025 13:15:00 +0000

Winding down with a TV show or movie right before bed might sound like a smart idea, but it can have unpleasant effects on your sleep quality and health.

Oversleeping Has An Unexpected Effect On Your Back

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 09 Aug 2025 17:30:00 +0000

While it's probably much more common to hear about the negative effects of lack of sleep, oversleeping can also be bad for your health, particularly your back.

Using Magnesium Oil On Your Feet Before Bed Can Help With Sleep, Stress, And Sore Muscles

staff@healthdigest.com (Angelique H. Caffrey) — Fri, 01 Aug 2025 12:30:00 +0000

Magnesium oil isn't really oil; it's an oil-like mixture of magnesium and water. Some use it on their feet before bedtime to improve sleep and relieve stress.

The Unexpected Link Between Teeth Problems And Sleep Disorders

staff@healthdigest.com (Beth Bradford) — Mon, 28 Jul 2025 19:30:00 +0000

Getting enough sleep each night is one of the pillars of good health, but did you know that sleep disorders could be linked to teeth problems? We explain how.

Science Explains Who's Happier: Night Owls Or Early Birds?

staff@healthdigest.com (Mikael Angelo Francisco) — Sun, 27 Jul 2025 19:30:00 +0000

Some people function best at night, while others find that rising early sets them up for success. But according to research, which side really feels happier?

Donald Trump's Sleep Habits Aren't Doing His Health Any Favors

staff@healthdigest.com (Beth Bradford) — Fri, 25 Jul 2025 12:30:00 +0000

How do U.S. president Donald Trump's sleep patterns affect his overall health? Based on his social media posts, we can assume that he's not sleeping much.

If You Grind Your Teeth While You Sleep, You Might Have This Medical Condition

staff@healthdigest.com (Nancy Schimelpfening) — Sun, 20 Jul 2025 19:30:00 +0000

Teeth grinding during sleep can be caused by many things, including stress and medications. However, it can also be linked to an unexpected medical condition.

The Possible Long-Term Risk If You Have Untreated Sleep Anxiety

staff@healthdigest.com (Beth Bradford) — Sat, 19 Jul 2025 17:30:00 +0000

Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.

A Snack High In Zinc Can Reduce Anxiety Before Going To Sleep

staff@healthdigest.com (Angelique H. Caffrey) — Fri, 18 Jul 2025 12:30:00 +0000

If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There's a particular food high in zinc that you should try.

The Magnesium Supplement That Can Prevent Diabetes And Help You Sleep

staff@healthdigest.com (Angelique H. Caffrey) — Sun, 13 Jul 2025 19:30:00 +0000

If you're thinking of taking a magnesium supplement to improve your sleep quality, there's a certain kind that may lower your diabetes risk as well.

Strange Things That Can Happen To Your Body Right Before Falling Asleep

staff@healthdigest.com (Jeremy Brown) — Sun, 13 Jul 2025 13:15:00 +0000

While everyone aims for a good night's sleep, you may experience strange symptoms during your slumber, some of which may hint at a more serious condition.

The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 05 Jul 2025 17:30:00 +0000

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.

A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed

staff@healthdigest.com (Angelique H. Caffrey) — Tue, 24 Jun 2025 13:30:00 +0000

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

The Sleep Position That Can Reduce Swelling And Improve Heart Health

staff@healthdigest.com (Nancy Schimelpfening) — Wed, 18 Jun 2025 12:30:00 +0000

After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.

Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep?

staff@healthdigest.com (Beth Bradford) — Mon, 16 Jun 2025 15:30:00 +0000

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event

staff@healthdigest.com (Amanda Chatel) — Sun, 01 Jun 2025 17:30:00 +0000

Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this serious medical event in some people.