Health Digest - Health News, Wellness, Expert Insights

Elizabeth Smart's Bodybuilder Photo Reveal Is A Reminder No One Gets To Judge Your Health Goals

staff@healthdigest.com (Amanda Ray Byerly) — Sat, 25 Apr 2026 13:30:00 +0000

Elizabeth Smart recently made headlines by posting photos of herself in a bodybuilding contest, reminding us all that no one gets to judge our health goals.

The Best Exercises For Strengthening Your Wrists

staff@healthdigest.com (Angelique H. Caffrey) — Mon, 03 Nov 2025 17:30:00 +0000

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for strengthening your wrists.

Melania Trump's Workout Regimen Includes A Calorie-Busting Addition To Her Routine

staff@healthdigest.com (Beth Bradford) — Wed, 06 Aug 2025 12:30:00 +0000

Have you ever wondered how Melania Trump stays fit? In addition to adhering to a healthy diet, the First Lady also adds something to her daily activities.

The Beverage Ivanka Trump Drinks For Breakfast In The Morning To Build Muscle

staff@healthdigest.com (Beth Bradford) — Tue, 03 Jun 2025 15:30:00 +0000

Ivanka Trump chose to stay out of politics during her dad's second term. Now, she kicks her mornings off with a breakfast beverage meant to help build muscle.

When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body

staff@healthdigest.com (Beth Bradford) — Mon, 24 Mar 2025 15:30:00 +0000

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.

Where Is MAXPRO Fitness From Shark Tank Season 13 Today?

staff@healthdigest.com (Beth Bradford) — Sat, 15 Mar 2025 13:30:00 +0000

MAXPRO Fitness Founder and CEO Nezar Akeel showed off the device on Season 13 of "Shark Tank," and the Sharks were impressed. But where is the company now?

How Long It Takes To Heal From A Groin Injury

staff@healthdigest.com (Amanda Chatel) — Fri, 14 Mar 2025 12:30:00 +0000

A groin injury is as uncomfortable as it sounds. That's why it's important to know how it happens, what to do about it, and how long it takes to heal from one.

Doing Wall Pilates Has An Unexpected Effect On Your Sleep

staff@healthdigest.com (Beth Bradford) — Mon, 24 Feb 2025 14:30:08 +0000

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?

When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body

staff@healthdigest.com (Beth Bradford) — Wed, 19 Feb 2025 13:30:54 +0000

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this to your workout every day?

Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery

staff@healthdigest.com (Angelique H. Caffrey) — Fri, 17 Jan 2025 13:30:04 +0000

In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected option: a glass of chocolate milk.

Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It)

staff@healthdigest.com (Mikael Angelo Francisco) — Tue, 27 Aug 2024 14:30:02 +0000

While the link between lifting heavy weights and hemorrhoid risk is known to many, the reason why the former can increase the latter is a lot more complicated.

When Men And Women Over 50 Don't Lift Weights, This Is What Happens

staff@healthdigest.com (Beth Bradford) — Sun, 18 Aug 2024 14:30:14 +0000

Strength training has many benefits for your health. However, if you don't lift weight over 50, this is what could happen to your muscles and bones.

'Rucking': What Is It And How Does It Transform Your Body?

staff@healthdigest.com (Beth Bradford) — Thu, 08 Aug 2024 12:30:07 +0000

If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.

The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs

staff@healthdigest.com (Jennifer Anandanayagam) — Tue, 26 Mar 2024 12:30:45 +0000

Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.

These Muscles Burn The Most Amount Of Calories

staff@healthdigest.com (Beth Bradford) — Fri, 01 Mar 2024 00:30:38 +0000

The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead.

What Happens To Your Muscles When You Eat Chicken Every Day

staff@healthdigest.com (Beth Bradford) — Fri, 22 Dec 2023 13:30:19 +0000

When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day.

This Three-Second Workout Builds Arm Strength Without Equipment

staff@healthdigest.com (Jennifer Anandanayagam) — Mon, 06 Nov 2023 02:30:21 +0000

Do you want to have stronger arms, but have trouble figuring out how to fit an arm workout into your busy schedule? You'll want to read about this study.

If You Sit At A Desk All Day, The Dead Hang Exercise Is For You

staff@healthdigest.com (Beth Bradford) — Tue, 10 Oct 2023 12:30:18 +0000

Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.

The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core

staff@healthdigest.com (Jennifer Anandanayagam) — Sun, 08 Oct 2023 01:30:06 +0000

The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core.

When To Drink Muscle Milk For Maximum Benefits

staff@healthdigest.com (Beth Bradford) — Mon, 25 Sep 2023 14:30:17 +0000

It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.