Health Digest - Health News, Wellness, Expert Insights

The Benefits Of This Popular Workout Recovery Tool Might Be Misleading

staff@healthdigest.com (Jennifer Anandanayagam) — Wed, 05 Jun 2024 23:30:27 +0000

While we have nothing against tools that make your workouts more effective, some of the claims pertaining to foam rollers might be misleaing. We explain.

Do This With Your Toes At Least Once A Year To Test Your Heart Health

staff@healthdigest.com (Beth Bradford) — Mon, 08 Jan 2024 00:30:20 +0000

It's important to monitor your heart health consistently. Fortunately, there's a simple way to do it at home, and you only need to do it once a year.

Stretching Before These Two Exercises Won't Help Prevent Injury

staff@healthdigest.com (Beth Bradford) — Thu, 24 Aug 2023 12:30:54 +0000

Your gym teacher probably rammed this idea into your head: Don't forget to stretch! However, there are two exercises where it won't help prevent injury.

14 Stretches That Can Help Bring Relief From Menstrual Pain

staff@healthdigest.com (Lauren O'Connor) — Mon, 17 Jul 2023 13:15:44 +0000

PMS (premenstrual syndrome) is no joke, and we're here to help you deal with it. Here are 14 easy stretches that can help bring relief from menstrual pain.

PBS Star Miranda Esmonde-White On Workout Tips For Healthy Aging - Exclusive

staff@healthdigest.com (Felicia Lee) — Tue, 28 Feb 2023 13:50:35 +0000

Miranda Esmonde-White has dedicated her life to fitness, and over the years she's discovered the key to aging healthy is related to one's connective tissue.

What's The Difference Between Yoga And Stretching?

staff@healthdigest.com (Amanda Vining) — Tue, 07 Feb 2023 13:48:16 +0000

Since yoga may include a significant amount of stretching, some may not know the difference between the two. However, distinguishing them is simple.

PBS Star Miranda Esmonde-White Explains Why Flexibility Should Be Your Workout Priority - Exclusive

staff@healthdigest.com (Felicia Lee) — Wed, 01 Feb 2023 20:21:18 +0000

While promoting her new book, Miranda Esmonde-White from PBS explained how flexibility is too often overlooked when it is crucial to any workout.

PBS Star Miranda Esmonde-White Explains The Miracle Of Flexibility - Exclusive Interview

staff@healthdigest.com (Felicia Lee) — Mon, 30 Jan 2023 13:02:00 +0000

Fitness instructor Miranda Esmonde-White discusses her book "The Miracle of Flexibility" and why maintaining flexibility is key to fitness no matter your age.

How Long Should You Wait After Waking Up To Start Your Morning Exercise?

staff@healthdigest.com (Brie Schmidt) — Thu, 29 Dec 2022 04:58:21 +0000

If you're new to exercising in the morning, you may need to leave extra time between waking up and working out for optimum results.

The Best Bicep Stretches After An Intense Arm Workout

staff@healthdigest.com (healthyNick) — Thu, 29 Dec 2022 00:47:37 +0000

If you are serious about your fitness, you know the importance of stretching. Here's a list of bicep stretches to incorporate after an intense arm workout.

This Is How Long You Should Stretch After Any Workout

staff@healthdigest.com (Kimberly Smith) — Wed, 30 Nov 2022 17:33:59 +0000

Stretching is an important part of any workout and assists with mobility, flexibility, and muscle soreness. Here's how long you should stretch after a workout.

Relaxing Stretches That Help Fight Stress

staff@healthdigest.com (Joanna Marie) — Thu, 24 Nov 2022 14:00:50 +0000

Despite the positive impact of exercise on stress reduction, it doesn't have to be rigorous or occur in the gym. Some simple stretches are just as effective.

Hip Exercises All Runners Should Add To Their Routine

staff@healthdigest.com (Jay Wilson) — Wed, 23 Nov 2022 20:59:44 +0000

If you're a runner, it's not a bad idea to add some hip exercises to your workout. We've done some homework here, so read on for all the details.

Arm Stretches That Will Boost Your Upper Body Workouts

staff@healthdigest.com (Jay Wilson) — Wed, 23 Nov 2022 15:25:04 +0000

Most have a few set stretches that they do time and time again. But for your upper body, there are a huge number of great stretches you probably aren't doing.

The Best Cool Down Stretches To Do After A Workout

staff@healthdigest.com (Jay Wilson) — Wed, 23 Nov 2022 01:30:30 +0000

So you've worked out and now you're ready to cool down. Well, we've got some excellent stretching exercises that will help you do just that.

The Best Stretches For Lower Back Pain

staff@healthdigest.com (Beth Bradford) — Sat, 19 Nov 2022 20:41:18 +0000

Lower back pain is one of the most common reasons people visit doctors. Stretching exercises may help. These are some of the best stretches for your lower back.

The Best Tricep Stretches After A Satisfying Arm Workout

staff@healthdigest.com (Niko Vercelletto) — Sun, 13 Nov 2022 20:30:37 +0000

Stretching exercises are important to create flexibility and prevent injury. These are the best tricep stretches that you should be doing after an arm workout.

Exercise To Help Stretch And Relieve Forearm Pain

staff@healthdigest.com (Brynna Standen) — Fri, 11 Nov 2022 18:01:49 +0000

We can experience pain in our forearms from a number of everyday tasks. Luckily, a few exercises should help stretch and ease some of the pain.

Can Duck Walks Help Prevent Shin Splints?

staff@healthdigest.com (Beth Bradford) — Sun, 30 Oct 2022 18:34:32 +0000

A TikTok video of a woman walking funny on the sidewalk went viral. Could duck walks be the most effective, yet awkward, move to prevent shin splints?

How Long Should You Really Hold A Stretch After Each Workout?

staff@healthdigest.com (Niko Vercelletto) — Sun, 23 Oct 2022 15:04:52 +0000

Despite the simplicity of stretching, there are ways to do it improperly, especially when you don't stretch for long enough. This is how long to hold a stretch.