Health Digest - Health News, Wellness, Expert Insights

The Underrated Exercise That's Proven To Boost Your Sex Life If You're Over 50

staff@healthdigest.com (Jennifer Anandanayagam) — Sat, 27 Jul 2024 17:30:02 +0000

Exercise is essential to maintain your physical fitness as you age, and this specific activity can be especially beneficial to your sex life.

Walking Or Swimming: The Low-Impact Exercise Most People Prefer

staff@healthdigest.com (Ruth Clark) — Tue, 13 Dec 2022 21:42:07 +0000

Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most.

What Aerobic Exercise Can Do For Your Cancer Risk

staff@healthdigest.com (Ruth Clark) — Tue, 22 Nov 2022 17:01:39 +0000

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

How To Protect Your Hair From Pool Chlorine

staff@healthdigest.com (Catherine Caruso) — Fri, 14 Oct 2022 22:33:30 +0000

Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.

What It Really Means When Your Lungs Hurt After Swimming

staff@healthdigest.com (Erin Marie) — Thu, 15 Sep 2022 00:46:43 +0000

Depending on the cause, post-swimming lung discomfort may be temporary, while in other cases, it may require medical attention. Learn the signs to look out for.

How To Practice Good Hygiene At Public Pools

staff@healthdigest.com (Joanna Marie) — Thu, 01 Sep 2022 20:57:16 +0000

Swimming can be a great form of exercise. But there are ways to do it safely. Here's what to consider if you swim in a public pool.

What Happens If You Don't Treat Swimmer's Ear?

staff@healthdigest.com (Erin Marie) — Fri, 19 Aug 2022 20:30:58 +0000

Swimmer's ear is a painful infection caused by bacteria growing in the ear canal. Find out what can happen if you don't get your swimmer's ear treated.

How To Build Muscle While Swimming

staff@healthdigest.com (Beth Bradford) — Sun, 07 Aug 2022 22:33:59 +0000

Swimming is the ultimate exercise for a full-body workout. Discover the best exercises to build muscle while you swim.

Everything You Need To Know About Swimmer's Shoulder

staff@healthdigest.com (healthyNick) — Tue, 26 Jul 2022 15:19:43 +0000

People who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime.

Should You Enroll Your Young Child In Swim Lessons?

staff@healthdigest.com (Catherine Caruso) — Mon, 13 Jun 2022 16:09:33 +0000

Watching your young child learn to swim for the first time can feel scary. But experts recommend starting them sooner rather than later.

What To Know About Flesh-Eating Bacteria Before You Head Out For A Summer Swim

staff@healthdigest.com (Erin Marie) — Mon, 16 May 2022 18:12:59 +0000

As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe.

Can Chronic Health Conditions Increase Your Risk Of Drowning?

staff@healthdigest.com (Erin Marie) — Mon, 09 May 2022 17:37:20 +0000

Thousands of drownings occur every year among people of all ages. People with certain health conditions have been deemed more susceptible to drowning.

Why You Should Consider Swimming While Pregnant

staff@healthdigest.com (Catherine Caruso) — Mon, 25 Apr 2022 18:23:59 +0000

A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming.

What Are The Health Benefits Of Swimming?

staff@healthdigest.com (Anne Taylor) — Thu, 17 Feb 2022 02:09:55 +0000

Here are a few reasons you may want to hit the pool.

Cycling Versus Swimming: Which One Is Better For You?

staff@healthdigest.com (Anne Taylor) — Thu, 27 Jan 2022 00:57:45 +0000

Is one of these exercises better than the other? Here's what you should know.

Does Swimming In Chlorine Actually Help With Acne?

staff@healthdigest.com (Zrinka Peters) — Mon, 02 Aug 2021 16:24:17 +0000

If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?

Should You Shower Before Or After Swimming?

staff@healthdigest.com (Maria Faller) — Wed, 28 Jul 2021 16:24:35 +0000

Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected.

Everything You Need To Know About Swim-In-Place Pools

staff@healthdigest.com (Sarah Hannah Gomez) — Tue, 27 Jul 2021 19:26:01 +0000

What's the deal with swim-in-place, or stationary, pools? Dive in and find out

Here's What It Means If Swimming Makes You Dizzy

staff@healthdigest.com (Robin Rothstein) — Wed, 26 May 2021 12:50:05 +0000

If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.

Is It Safe To Go Swimming In Cold Water?

staff@healthdigest.com (Erin Marie) — Tue, 20 Apr 2021 16:36:26 +0000

While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge.