Health Digest - Health News, Wellness, Expert Insights

Kylie Jenner's 'New Favorite Snack' Is A Hotly Debated Weight Loss Supplement

staff@healthdigest.com (Nancy Schimelpfening) — Thu, 12 Feb 2026 13:30:00 +0000

When Kylie Jenner recently shared her "new favorite snack," it had fans questioning whether it was actually a healthy weight loss supplement. Here's why.

Chamomile Is Known For Helping With Sleep But Here Are The Benefits You May Not Know About

staff@healthdigest.com (Nancy Schimelpfening) — Sat, 22 Nov 2025 14:30:00 +0000

You may have heard that chamomile can help you with falling asleep, but did you know that research shows it has other health benefits as well?

Social Media Is Obsessed With Magnesium. But Is It A Miracle Mineral Or Are We All Just Getting Punked?

staff@healthdigest.com (Angelique H. Caffrey) — Fri, 31 Oct 2025 12:30:00 +0000

Viral trends and social media chatter suggest that magnesium can work wonders for sleep deficiency and mental health. But how much of this is actually true?

If You Have Type 2 Diabetes You May Want To Add Turmeric To Your Diet — Here's Why

staff@healthdigest.com (Beth Bradford) — Sun, 26 Oct 2025 13:30:00 +0000

If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why you might also consider turmuric.

Why You May Want To Take Your Magnesium And Vitamin D Together

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 25 Oct 2025 13:30:00 +0000

When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can have unexpected benefits.

A Supplement Best Known For Promoting Eye Health May Have Cancer Fighting Benefits

staff@healthdigest.com (Angelique H. Caffrey) — Thu, 23 Oct 2025 12:30:00 +0000

Carotenoids are potent antioxidants responsible for the vibrant hues in plant-based foods. They can also help patients suffering from macular degeneration.

This Addition To Your Daily Green Tea May Help Protect Against Alzheimer's

staff@healthdigest.com (Ariane Lang) — Mon, 20 Oct 2025 16:30:00 +0000

Green tea is rich in antioxidants that may protect against Alzheimer's. Yet research suggests that it might be even more powerful when combined with this.

Taking Magnesium And Vitamin B12 Together May Help Provide An Energy Boost

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 18 Oct 2025 13:30:00 +0000

If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too much of energy-boosting nutrients?

The Unexpected Fruit That Boasts A High Amount Of Calcium

staff@healthdigest.com (Angelique H. Caffrey) — Sun, 12 Oct 2025 16:30:00 +0000

Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is surprisingly high in this mineral.

The Vegetable To Avoid Eating Alongside Your Magnesium Supplements

staff@healthdigest.com (Angelique H. Caffrey) — Sun, 05 Oct 2025 16:30:00 +0000

One can address nutritional deficiencies with supplements. But not everyone knows that in some cases, certain foods can make supplementation less effective.

What Are The Real Differences Between Clear Protein And Whey?

staff@healthdigest.com (Angelique H. Caffrey) — Mon, 29 Sep 2025 16:30:00 +0000

Looking to add a protein supplement to your diet, but can't decide between clear protein and whey? Depending on your goals, one may be better than the other.

The FDA Is Recalling Thousands Of CBD Gummies - Here's What To Know

staff@healthdigest.com (Angelique H. Caffrey) — Fri, 26 Sep 2025 13:00:31 +0000

On September 25, 2025, several CBD gummies from Extract Labs were named in a FDA recall - namely due to an undeclared peanut allergy risk.

The Common Vitamin That Could Help You Fight Against Fatty Liver Disease

staff@healthdigest.com (Angelique H. Caffrey) — Tue, 16 Sep 2025 13:30:00 +0000

Metabolic dysfunction-associated steatotic liver disease (fatty liver disease) currently has no known cure, but research suggests a vitamin may help prevent it.

Your Back Pain May Be The Result Of A Vitamin Deficiency

staff@healthdigest.com (Angelique H. Caffrey) — Mon, 15 Sep 2025 13:30:00 +0000

Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this common nutrient deficiency in the U.S.

Study Says This Common Supplement Could Have An Unexpected Effect On Your Memory

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 30 Aug 2025 13:30:00 +0000

One way to keep your brain sharp as you head into your golden years may be to pamper your gut with a widely available substance.

A Magnesium Supplement That Won't Make You Poop Can Protect Your Heart

staff@healthdigest.com (Angelique H. Caffrey) — Tue, 29 Jul 2025 13:30:00 +0000

Some magnesium supplements may affect your bowel movement. But if you want to get cardioprotective benefits without that side effect, there's one option.

Should You Take Magnesium On An Empty Stomach?

staff@healthdigest.com (Angelique H. Caffrey) — Sat, 12 Jul 2025 17:30:00 +0000

Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?

Some Types Of Vitamin B12 Supplements Can Cause This Side Effect

staff@healthdigest.com (Beth Bradford) — Sat, 12 Jul 2025 15:30:00 +0000

You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.

When You Take Magnesium Glycinate Every Day, This Is What Happens To Your Body

staff@healthdigest.com (Ariane Lang) — Sun, 06 Jul 2025 13:15:00 +0000

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this supplement every day can affect your body.

Drinking Protein Shakes With Milk Has Some Unexpected Benefits

staff@healthdigest.com (Beth Bradford) — Sat, 05 Jul 2025 15:30:00 +0000

Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also has some unexpected benefits.