Health Digest - Health News, Wellness, Expert Insights

This Treatment Could Help Relieve Your Arthritis Pain Without Any Medication

staff@healthdigest.com (Beth Bradford) — Tue, 26 Aug 2025 17:30:00 +0000

While many people suffering from arthritis turn to over-the-counter medications to alleviate their pain, research points to a very simple way to deal with it.

What Happens To Your Body When You Try The 'Japanese Walking' Method

staff@healthdigest.com (Beth Bradford) — Mon, 18 Aug 2025 16:45:00 +0000

Japanese Walking is experiencing a surge of popularity on social media, and with good reason: This high-intensity method benefits your health in various ways.

Walking Mistakes That Make It Hard To Burn Belly Fat

staff@healthdigest.com (Beth Bradford) — Mon, 02 Jun 2025 15:30:00 +0000

When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the things you need to avoid.

Can A 'Fart Walk' Help With Healthy Aging?

staff@healthdigest.com (Beth Bradford) — Fri, 13 Sep 2024 14:30:16 +0000

Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging.

'Rucking': What Is It And How Does It Transform Your Body?

staff@healthdigest.com (Beth Bradford) — Thu, 08 Aug 2024 12:30:07 +0000

If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.

Why People Over 50 Should Try Walking Backward For Healthy Aging

staff@healthdigest.com (Jennifer Anandanayagam) — Sat, 20 Jul 2024 14:30:25 +0000

Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.

Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance

staff@healthdigest.com (Erin Marie) — Sat, 18 May 2024 13:30:18 +0000

It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour

Walking Backward Has An Unexpected Effect On Your Health

staff@healthdigest.com (Beth Bradford) — Sun, 28 Jan 2024 00:30:24 +0000

Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.

How Walking Can Predict Your Risk Of Dying From Heart Disease

staff@healthdigest.com (Beth Bradford) — Wed, 16 Aug 2023 23:30:33 +0000

Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease.

Why Standing In One Place Is Much More Tiresome Than Walking

staff@healthdigest.com (Beth Bradford) — Thu, 27 Jul 2023 23:30:30 +0000

It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.

If Walking Is Your Primary Form Of Exercise, Do You Still Need To Take Rest Days?

staff@healthdigest.com (Beth Bradford) — Sun, 26 Feb 2023 20:16:41 +0000

For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true?

How A 'Silly Walk' Can Help You Burn More Calories

staff@healthdigest.com (Beth Bradford) — Tue, 17 Jan 2023 18:44:03 +0000

Walking is a favorite exercise for many. But if you wanted to give yourself an additional challenge, you may want to try the 'silly walk.'

What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work

staff@healthdigest.com (Ruth Clark) — Sat, 14 Jan 2023 01:30:48 +0000

Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting.

How To Fix An Uneven Gait For Healthier Strides

staff@healthdigest.com (Beth Bradford) — Mon, 02 Jan 2023 23:33:38 +0000

Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain.

Walking Or Swimming: The Low-Impact Exercise Most People Prefer

staff@healthdigest.com (Ruth Clark) — Tue, 13 Dec 2022 21:42:07 +0000

Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most.

What Aerobic Exercise Can Do For Your Cancer Risk

staff@healthdigest.com (Ruth Clark) — Tue, 22 Nov 2022 17:01:39 +0000

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

The Health Benefits Of Using Trekking Poles On Your Next Hike

staff@healthdigest.com (Ciara Turner-Ewert) — Sat, 05 Nov 2022 14:50:48 +0000

While trekking poles seem like a great investment, you may wonder what are the scientific-backed health benefits of using trekking poles on your next hike.

How To Prevent Sciatica Pain When Walking

staff@healthdigest.com (Beth Bradford) — Sun, 30 Oct 2022 14:32:32 +0000

Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking?

What Should You Track If You're Walking For Weight Loss?

staff@healthdigest.com (Angela Todd) — Thu, 27 Oct 2022 13:43:44 +0000

Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.

The Number Of Steps Most People Really Get In A Day Revealed - Exclusive Survey

staff@healthdigest.com (Beth Bradford) — Tue, 04 Oct 2022 15:28:17 +0000

How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.