Health Digest - Health News, Wellness, Expert Insights

Melania Trump's Workout Regimen Includes A Calorie-Busting Addition To Her Routine

staff@healthdigest.com (Beth Bradford) — Wed, 06 Aug 2025 12:30:00 +0000

Have you ever wondered how Melania Trump stays fit? In addition to adhering to a healthy diet, the First Lady also adds something to her daily activities.

Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It)

staff@healthdigest.com (Mikael Angelo Francisco) — Tue, 27 Aug 2024 14:30:02 +0000

While the link between lifting heavy weights and hemorrhoid risk is known to many, the reason why the former can increase the latter is a lot more complicated.

When Men And Women Over 50 Don't Lift Weights, This Is What Happens

staff@healthdigest.com (Beth Bradford) — Sun, 18 Aug 2024 14:30:14 +0000

Strength training has many benefits for your health. However, if you don't lift weight over 50, this is what could happen to your muscles and bones.

The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs

staff@healthdigest.com (Jennifer Anandanayagam) — Tue, 26 Mar 2024 12:30:45 +0000

Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.

These Muscles Burn The Most Amount Of Calories

staff@healthdigest.com (Beth Bradford) — Fri, 01 Mar 2024 00:30:38 +0000

The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead.

The Proper Way To Do A Dumbbell Overhead Press

staff@healthdigest.com (Beth Bradford) — Sat, 08 Apr 2023 23:00:48 +0000

The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly.

How To Prevent The Dreaded DOMS After A Muscle Workout

staff@healthdigest.com (healthyNick) — Mon, 06 Mar 2023 16:05:56 +0000

After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it.

Slam Ball Versus Medicine Ball: Which Is The Right Addition To Your Workout Routine?

staff@healthdigest.com (healthyNick) — Mon, 13 Feb 2023 15:46:36 +0000

There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles.

Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?

staff@healthdigest.com (Beth Bradford) — Tue, 31 Jan 2023 21:13:36 +0000

When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.

What's The Difference Between Toning And Bulking When Working Out?

staff@healthdigest.com (Beth Bradford) — Sun, 11 Dec 2022 20:00:29 +0000

There's a lot more to toning and bulking than the amount of weight and reps. Here's what you need to know to put together a workout that works for you.

Hypertrophy Versus Strength: What's The Difference?

staff@healthdigest.com (Angela Todd) — Sun, 20 Nov 2022 18:19:56 +0000

In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts.

Research Shows How You Can Still Gain Muscle Mass By Lowering Your Weights

staff@healthdigest.com (Beth Bradford) — Sun, 13 Nov 2022 22:00:09 +0000

Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass.

Here's When You Should Use Light Weights Versus Heavy Weights

staff@healthdigest.com (Beth Bradford) — Wed, 19 Oct 2022 21:12:47 +0000

Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights.

New Study Reveals The Benefits Of Strength-Training For Older Adults

staff@healthdigest.com (Lisabeth Fauble) — Tue, 18 Oct 2022 18:05:29 +0000

As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.

Victoria Beckham Shifted Her Attention To Weightlifting. Should You Do The Same?

staff@healthdigest.com (Beth Bradford) — Sun, 16 Oct 2022 19:08:37 +0000

Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.

Research Reveals What A Weightlifting Routine Can Do For Your Longevity

staff@healthdigest.com (Kimberly Smith) — Thu, 29 Sep 2022 20:10:23 +0000

Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity.

Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview

staff@healthdigest.com (Melissa Szaro) — Thu, 29 Sep 2022 13:05:23 +0000

Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.

The Best Exercises You Can Do With Dumbbells

staff@healthdigest.com (Jay Wilson) — Wed, 07 Sep 2022 08:29:44 +0000

With the massive range of exercises on offer with dumbbells, where do you even start? Here are some of the best exercises you can do with dumbbells.

How To Choose The Right Dumbbell Weight For Your Workout

staff@healthdigest.com (Ciara Turner-Ewert) — Thu, 01 Sep 2022 18:44:50 +0000

The rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight.

Why You Should Add Hip Thrusts To Your Next Workout

staff@healthdigest.com (Anne Taylor) — Tue, 30 Aug 2022 19:06:03 +0000

Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout.