Health - Wellness
Are Bananas Good For Your Gut? What We Know
By JENNIFER ANANDANAYAGAM
Bananas have numerous health benefits, like heart-happy potassium, antioxidants, vitamin C, folate, and fiber. Fiber, in particular, is excellent for gut health.
A healthy gut is a prerequisite for your immune system, digestion, heart health, and blood sugar levels; bananas might be the key to keeping them balanced.
Eating a banana daily makes you more likely to have smoother digestive movement. If constipation, bloating, and gas concern you, adding bananas to your diet can bring relief.
The Healthy says the soluble fiber in bananas is essential nutrition for healthy gut microbiomes. But even with all these benefits, there is such a thing as too many bananas.
Bananas are a high-carbohydrate food, and the sugar content can become problematic if you over-consume them, but eating 1-2 bananas daily is considered safe for most people.