Health - Wellness
Eat This Unique Type Of Fruit To Help Lower Your High Cholesterol
By ERIN MARIE
Pectin improves the body's lipid metabolism and boosts fibrin quality, crucial for blood clotting. Fruits with high amounts of pectin can benefit people with high cholesterol.
Experts suggest those with high cholesterol consider incorporating pectin-rich fruits, like apples, strawberries, grapes, and citrus fruits, into their diet.
In one study, more than 20 participants who ate 15 grams of pectin-enriched biscuits daily experienced an average reduction in total cholesterol levels by 5% over three weeks.
This evidence underscores the significant role that fruits with high amounts of pectin can play as a natural and effective dietary strategy in managing high cholesterol.