Creamy peanut butter swirls
Health - Wellness
Eating Peanut Butter Every Day Has One Major Benefit For Your Skin
Peanut butter is a rich source of proteins, vitamins, and healthy fats. Eating two tablespoons or 32 grams of natural or organic peanut butter daily can benefit your skin.
Per Cleveland Clinic, the vitamin E found in peanut butter protects your skin against sun damage and skin cancer. It also keeps fine lines, wrinkles, and premature aging at bay.
The healthy, monounsaturated fats in peanut butter keep your skin glowing and moisturized. Per a paper published in Nutrients, it can protect your skin against UV light damage.
The omega-3 and omega-6 fatty acids support cell membrane health. Peanut butter also contains lutein, a carotenoid with anti-inflammatory properties that enhance skin elasticity.
Peanut butter has a lot of protein, essential for collagen and keratin production and protection from free radicals, both of which benefit your skin.