Water being poured into a glass
Health - Wellness
For Strong Bones, Add This Secret Ingredient To A Glass Of Water
Strong bones are vital for preventing conditions like osteoporosis and fractures. For this reason, many turn to foods rich in calcium and vitamin D, like milk and green smoothies.
An overlooked source of bone-strengthening nutrients may be on your spice rack: ground cayenne pepper. Adding one tablespoon of it to a glass of water can make a difference.
Ground cayenne pepper is rich in essential nutrients such as calcium, potassium, magnesium, and vitamins A, E, and K, all of which play critical roles in maintaining bone health.
Calcium is the building block of solid and strong bones. According to a 2017 Osteoporosis International study, potassium has been linked to increased bone mineral density.
Open Orthopaedics Journal scientific reviews found that magnesium and potassium boost bone mineral density. Calcium and vitamin K strengthen and reduce turnover.