Health - Wellness
Here's How Eating Peanut Butter Every Day Really Affects Your Muscles
By JENNIFER ANANDANAYAGAM
When it comes to your muscles, there's a benefit to eating peanut butter every day, but it's not just its protein that helps your muscles stay strong and healthy.
When it comes to your muscles, there's a benefit to eating peanut butter every day, but it's not just its protein that helps your muscles stay strong and healthy.
While you can turn to nut butter when you're dieting to keep yourself full for longer and maintain muscle mass, people also consume peanut butter as an easy means of bulking.
Peanut butter also contains magnesium, potassium, and phosphorus, which help your muscles contract and contribute to the overall health of your muscles.
The benefits of eating peanut butter can be negated if you consume the wrong kind or eat too much. The spread is high in calories, so controlling portion sizes is important.
Avoid brands that contain additives like sugar, hydrogenated vegetable oils, and salt; you're better off looking for organic or all-natural.