Health - Wellness
How Eating Eggs Every Day Affects Your Gut Health
By JENNIFER ANANDANAYAGAM
Your gut health affects your immune system, mental health, sleep, and risk of diabetes, heart disease, and autoimmunity. It's natural to wonder if eggs are beneficial.
Eating eggs regularly can benefit those with irritable bowel disease (IDB), especially during a flare. The protein in eggs is easily digestible and can help heal your gut.
Eating eggs regularly can benefit those with irritable bowel disease (IDB), especially during a flare. The protein in eggs is easily digestible and can help heal your gut.
Eating eggs regularly can benefit those with irritable bowel disease (IDB), especially during a flare. The protein in eggs is easily digestible and can help heal your gut.
However, your gut microbiome is unique and influenced by your overall diet, so how you tolerate eggs may not be how someone else would.
GI Society says some people may experience gas because of the sulfur content in eggs. If you have IBS, eggs might not be well tolerated, especially when you're constipated.