Health - Wellness
Is Peanut Butter Good For Bone Health? What We Know
By JENNIFER BETTS
Bones need a continuous supply of calcium to function correctly and avoid weakness. A serving or two of peanut butter a day can help you reach this goal.
Beyond protein and calcium, peanut butter contains other essential vitamins and minerals to strengthen your bones and keep your bone density high.
Peanut butter contains nutrients that your bones love, like vitamin K, phosphorus, iron, vitamin B, and magnesium, all of which help maintain bone density, especially as we age.
There's no denying peanut butter can be good for your bones, given the vast nutrients and minerals it contains. However, watching the type of peanut butter you buy is essential.
Natural peanut butter is more nutritious and has fewer added sugars. WebMD notes natural peanut butter is also lower in sodium and saturated fat.