Health - Wellness
Is V8 Juice Actually Good For You?
By ANNE TAYLOR and LAUREN ALEXANDER
Sugar
One of the benefits of consuming V8 is that it is relatively low in sugar, with only 7 grams per 8-ounce serving compared to 39 grams of sugar found in a 12-ounce can of soda.
Complex Carbohydrates
One serving of V8 contains 10 grams of complex carbohydrates, giving you a longer-lasting energy boost than the simple carbs in a soft drink.
Sodium
An 8-ounce glass of V8 has 640 mg of sodium, which is almost one-third of your daily recommended intake, something to consider if using the juice as a meal replacement.
Vitamin A
One 8-ounce glass of V8 provides 40% of the daily recommended intake of vitamin A, which is essential for eye health, immune systems, and organs to function correctly.
Vitamin C
With 72 milligrams of vitamin C, a serving of V8 provides 96% of the daily recommended value. The antioxidant is invaluable for a healthy heart, eyes, skin, and immunity.