One of the benefits of consuming V8 is that it is relatively low in sugar, with only 7 grams per 8-ounce serving compared to 39 grams of sugar found in a 12-ounce can of soda.
An 8-ounce glass of V8 has 640 mg of sodium, which is almost one-third of your daily recommended intake, something to consider if using the juice as a meal replacement.
One 8-ounce glass of V8 provides 40% of the daily recommended intake of vitamin A, which is essential for eye health, immune systems, and organs to function correctly.
With 72 milligrams of vitamin C, a serving of V8 provides 96% of the daily recommended value. The antioxidant is invaluable for a healthy heart, eyes, skin, and immunity.