A can of V8 juice
Health - Wellness
Is V8 Juice Actually Good For You?
One of the benefits of consuming V8 is that it is relatively low in sugar, with only 7 grams per 8-ounce serving compared to 39 grams of sugar found in a 12-ounce can of soda.
Complex Carbohydrates
One serving of V8 contains 10 grams of complex carbohydrates, giving you a longer-lasting energy boost than the simple carbs in a soft drink.
An 8-ounce glass of V8 has 640 mg of sodium, which is almost one-third of your daily recommended intake, something to consider if using the juice as a meal replacement.
Vitamin A
One 8-ounce glass of V8 provides 40% of the daily recommended intake of vitamin A, which is essential for eye health, immune systems, and organs to function correctly.
Vitamin C
With 72 milligrams of vitamin C, a serving of V8 provides 96% of the daily recommended value. The antioxidant is invaluable for a healthy heart, eyes, skin, and immunity.