The Essential Vitamin That Will Keep You Looking Young
By JENNIFER ANANDANAYAGAM
Trying to slow down aging, many focus on a healthy and balanced diet, regular exercise, skin products that target fine lines and wrinkles, and abstaining from alcohol and smoking.
Researchers at Charité – Universitätsmedizin Berlin say that how your environment affects your genes can give you a biological age that may differ from your chronological one.
Foods rich in vitamin D include salmon, mackerel, swordfish, trout, sardines, fortified plant-based and dairy milk and yogurts, fortified cereals, mushrooms, eggs, and beef liver.