Health - Wellness
What Is Hazelnut Milk And Is It Good For You?
By ISABEL COHEN
Hazelnut milk delivers a nutritious punch in any form, as it contains many essential vitamins and minerals, including folic acid, B vitamins, vitamin E, and omega-3 fatty acids. If you're sensitive to gluten, lactose, or soy, you have no need to worry, as this beverage is free of all three.
If you're looking to whip up some hazelnut milk at home, all you need is a 3/4 cup of hazelnuts, 3.5 cups of water, and 1/4 teaspoon of vanilla extract. A high-powered blender and a fine-mesh sieve will give you a tall, creamy glass of milk in no time.
It makes sense that hazelnut milk has become a widely procured alternative to dairy milk, given that plant-based milks have been rising in popularity. More people are consuming plant-based beverages due to an intolerance or allergy to lactose and other components of dairy milk, as well as concerns regarding calorie consumption and the ethics and environmental impact of the dairy industry.