Alton Brown's Simple Dessert Tip May Be The Key To Eating In Moderation - Exclusive

Do you eat dessert after a meal at least once a week? According to Food Technology Magazine, so do 57% of adults — with two out of five of those adults choosing some kind of ice cream, gelato, or sorbet to satisfy their sweet tooth. Food Network legend Alton Brown is included in that fraction, as he often opts for a pint of ice cream as his late-night treat of choice. During an exclusive interview with Health Digest to discuss brain health and his partnership with Neuriva, the "Good Eats" host revealed how his sleeping patterns have the ability to greatly affect eating habits.

The Sleep Foundation reports that sleep deprivation can actually lead to a higher caloric intake and is more likely to influence poor consumption choices (especially in women). Overeating is a tough battle for many and can impact not only your physical health but also your mental well-being — leading to feelings of low self-esteem, depression, and anxiety. Brown knows the feeling of overeating all too well, and he explained that after a bad night's sleep he "would normally reach for bad things," such as a "potato chip pack or french fries or something else." The food mogul continued, "As far as nighttime ... I can eat a pint of ice cream without blinking." So how does Brown combat his cravings for excess ice cream? He simply pre-measures out his scoops.