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  • A man pointing at fruit in a produce section
    Beth Bradford

    An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time

    Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.
    Read More
  • A woman in bed with her hand over her eyes as she suffers from insomnia
    Beth Bradford

    Your Risk Of Dementia Goes Up If You Don't 'Flush Your Brain' While Sleeping

    Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.
    Read More
  • woman filing her fingernails
    Nancy Schimelpfening

    The Unexpected Origins Of Human Fingernails - From Claws To Nails

    Despite the utility of our fingernails, our ancient ancestors did not have them. Instead, they had claws. So, how did claws end up evolving into fingernails?
    Read More
  • overweight patient with doctor
    Amanda Chatel

    The US State That Has Highest Diabetes Death Rates And Highest Depression Rates At The Same Time

    This state is known for its scenic landscapes, but it also faces significant challenges. For example, it has the highest diabetes death and depression rates.
    Read More
  • woman looking at her swollen leg
    Nancy Schimelpfening

    The Sleep Position That Can Reduce Swelling And Improve Heart Health

    After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.
    Read More
  • person in cropped jeans walking on wooden floor
    Amanda Chatel

    The Unexpected Origins Behind The Big Toe

    Considering how essential the big toe is to walking and running, its origins are quite unexpected. This has scientists re-evaluating what they once believed.
    Read More
  • A senior woman asking a health professional about medications
    Mikael Angelo Francisco

    This Popular Supplement Can Help You Sleep, But Does It Raise Your Risk Of Breast Cancer? Here's What We Know

    Among the many supplements out there, one particular kind is said to help you achieve better sleep at night. But does it also present a breast cancer risk?
    Read More
  • young woman getting blood drawn by medical staff
    Angelique H. Caffrey

    How Often You Should Get Tested For High Cholesterol

    Having high cholesterol levels will put you at increased risk of various diseases. It's wise to get tested for high cholesterol following a consistent schedule.
    Read More
  • man with bee sting holding ice pack on face
    Beth Bradford

    Can You Really Die If You Swallow A Bee?

    Recently, Indian billionaire Sunjay Kapur, a friend of Prince William, died after a bee sting inside his mouth. Could you die if you swallow a bee?
    Read More
  • A woman pointing at a variety of supplements on a pharmacy shelf
    Beth Bradford

    Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep?

    Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.
    Read More
  • fruit salad in a bowl
    Ally Arcuri

    When You Only Eat Fruit Every Day, This Is What Happens To You

    Fruitarianism is one of the most restrictive diets. When you only eat fruit every day, there are many potential health repercussions that should be considered.
    Read More
  • man running on treadmill
    Jay Wilson

    What Happens To Your Body When You Use The Treadmill Every Day

    It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls.
    Read More
  • Female holding glass of water
    Amy Boyington

    What Happens To Your Body When You Drink Water Every Day

    Try your best to drink enough water each day, and you just might find yourself reaping these benefits.
    Read More
  • milk in a jug and mug
    Jay Wilson

    When You Stop Eating Dairy, This Is What Happens To Your Body

    Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years.
    Read More
  • woman with sunburn
    A. M. Hammond

    What Really Happens To Your Body When You Get A Sunburn

    What's happening in your body when you get a sunburn? Health Digest spoke with experts to find out and help you avoid unnecessary sun damage in the future.
    Read More
  • Man standing in front of open fridge
    Ziba Redif

    Things You Can Do To Manage Your Food Cravings

    Though food cravings are easily solved for some, for others they can dominate thoughts and life. Here are some things you can do to manage those cravings.
    Read More
  • A woman checking her blood sugar with a monitor
    Beth Bradford

    The Diabetes Complication That Can Ultimately Lead To Death If Left Untreated

    People with diabetes either don't produce enough insulin or can't use it effectively. One complication of diabetes can lead to death if it's not treated.
    Read More
  • A woman talking with her doctor in an exam room
    Beth Bradford

    How Does Cancer Start, According To Science?

    To this day, a cure for cancer has yet to be discovered. But years of research have given us a better understanding of how cancer begins in the body.
    Read More
  • A woman looks at two drug packages at the pharmacy
    Beth Bradford

    Popular Heartburn Medications That Can Increase Your Risk Of Dementia

    Many rely on medications to deal with heartburn in a pinch. But using some of the more popular options may increase your dementia risk, according to research.
    Read More
  • A young woman looking at supplement bottles at home
    Angelique H. Caffrey

    The Best Type Of Magnesium To Take If You Have Anxiety

    If you're experiencing anxiety, speaking with a medical professional can help you manage your condition. They may recommend taking a magnesium-based supplement.
    Read More
  • Donald Trump walking and giving thumbs up
    Nancy Schimelpfening

    Warning Signs That Prove Donald Trump's Health Might Be On The Decline

    People around the internet have spotting several signs that they feel may be a warning that President Donald Trump's health is declining. Here's what we know.
    Read More
  • A collection of foods rich in carbs with bread, grains, and pieces of peppers, oranges, and cucumbers in the center
    Meredith Cooper

    You're Not Eating Enough Carbs If This Happens To You

    Before you embark on any type of low-carb diet or start cutting carbs on your own, it's important to know how this approach might impact you.
    Read More
  • woman and young girl brushing teeth
    Amanda Chatel

    Are Teeth Connected To The Health Of Your Organs? Here's The Truth

    While you brush and floss for the sake of oral hygiene, it also helps the the rest of your body. Your teeth and organs are more connected than you might think.
    Read More
  • Scrabble letters forming HDL LDL cholesterol
    Henry Halse

    Everything You Need To Know About Cholesterol

    The more you understand about cholesterol, the better you can be at controlling its levels in your body. Here's everything you need to know about cholesterol.
    Read More
  • woman bicep curl
    Lisa Pawlak

    What Happens To Your Body When You Lift Weights Every Day

    Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits.
    Read More
  • A woman looking at her prescription bottle and information insert while at the pharmacy
    Beth Bradford

    An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia

    If you're an older adult and you're using this antidepressant to help you sleep, you need to be aware that it could increase your risk of dementia.
    Read More
  • woman looking at horizontal lines on fingers
    Nancy Schimelpfening

    Horizontal Lines On Your Nails Have A Bigger Meaning Than You Think

    If you've noticed horizontal lines on your nails, you may be wondering what they mean. It turns out, they could be telling you something about your health.
    Read More
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