Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.

This state is known for its scenic landscapes, but it also faces significant challenges. For example, it has the highest diabetes death and depression rates.

After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.

Considering how essential the big toe is to walking and running, its origins are quite unexpected. This has scientists re-evaluating what they once believed.

Among the many supplements out there, one particular kind is said to help you achieve better sleep at night. But does it also present a breast cancer risk?

Having high cholesterol levels will put you at increased risk of various diseases. It's wise to get tested for high cholesterol following a consistent schedule.

Recently, Indian billionaire Sunjay Kapur, a friend of Prince William, died after a bee sting inside his mouth. Could you die if you swallow a bee?

The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily?

Fruitarianism is one of the most restrictive diets. When you only eat fruit every day, there are many potential health repercussions that should be considered.

It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.

Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.

It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls.

Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day.

Try your best to drink enough water each day, and you just might find yourself reaping these benefits.

Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years.

What's happening in your body when you get a sunburn? Health Digest spoke with experts to find out and help you avoid unnecessary sun damage in the future.

Though food cravings are easily solved for some, for others they can dominate thoughts and life. Here are some things you can do to manage those cravings.

People with diabetes either don't produce enough insulin or can't use it effectively. One complication of diabetes can lead to death if it's not treated.

To this day, a cure for cancer has yet to be discovered. But years of research have given us a better understanding of how cancer begins in the body.

Many rely on medications to deal with heartburn in a pinch. But using some of the more popular options may increase your dementia risk, according to research.

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet.

If you're experiencing anxiety, speaking with a medical professional can help you manage your condition. They may recommend taking a magnesium-based supplement.

People around the internet have spotting several signs that they feel may be a warning that President Donald Trump's health is declining. Here's what we know.

Before you embark on any type of low-carb diet or start cutting carbs on your own, it's important to know how this approach might impact you.