We Tried The Digital Detox Trend & Our Mindset Completely Changed
We decided to try a weekend-long digital detox. Two days without screens couldn't be that hard, right?
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This Plant-Based Milk Has The Least Amount Of Sugar
Switching from dairy milk to plant-based milk is a small change that can have a big impact on your health. This particular plant-based milk is a popular choice. -
The Worst Time Of Year To Start A Diet
It's never too late or too early to make a lifestyle change, like eating a healthier diet. However, certain time frames may prove more feasible than others. -
New Study Shows A Common Medication Could Reduce Breast Cancer Mortality Rates
Researchers are looking at a very common prescription drug to see how it helps reduce the risk of dying from breast cancer. -
Relieve A Stomach Ache With This Strange 'Taco Breath' Breathing Exercise
There's a simple breathing exercise that can help you deal with a nasty stomachache. Interestingly, it involves playfully folding your tongue like a taco. -
Turns Out We Have A Poop Button To Help Keep Things Moving. Here's How To Find It
If you find yourself experiencing constipation and want to get things moving, you'll be happy to know that we have a "poop button." Learn more about it here. -
What It Means When Your Nose Burns
A viral infection typically comes with a runny nose, which in turn can cause an unpleasant burning sensation in your nasal area. Here's why this can happen. -
Is It Bad To Sleep Near Your WiFi Router? Here's What We Know
Tech-related health advice can be confusing at times. Is there any truth to the notion that you shouldn't sleep within close proximity to your WiFi router? -
Here's What Happens When You Eat Bread On An Empty Stomach
The idea of having bread as an appetizer is certainly an appealing one, but are there actually downsides to enjoying this popular carb on an empty stomach? -
Could The Color Of Your Pajamas Be Affecting Your Sleep?
You may not realize it, but the color of the pajamas you wear may actually be affecting the quality of your sleep. Here's what experts have to say about it. -
Here's What Happens To Your Skin Just After Death
Moments after death, a series of physical and chemical changes begin to happen on the skin, some more obvious than others. Read on to learn more about them. -
When You're Anxious, This Is What Happens To Your Eyes
Anxiety, especially the chronic variety, can greatly affect your quality of life. It can also have an impact on your eye health. Find out more. -
These 9 Common Food Storage Mistakes Are Putting Your Health At Risk
While food storage is meant to extend the shelf life of perishables, incorrect practices may actually make things worse. Avoid these food storage mistakes. -
This Unexpected Drink Can Actually Decrease Hydration
If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse. -
Why You Should Think Twice Before Taking A Pre-Workout Nap
Taking a long nap before your workout can actually be detrimental to your results. That's not to say, though, that all pre-workout naps are bad for you. -
Getting Vaccinated Has An Unexpected Effect On Your Brain
Vaccinations are meant to safeguard the body from various diseases. But according to recent research, they may also benefit the brain in surprising ways. -
How Many Calories Do You Burn When You Fart?
It may sound like a ridiculous question, but it's something that people actually ask: How many calories do we burn while farting? Here's what experts say. -
This Is What Happens To Your Eyes When You Fall In Love
Beauty may be in the eye of the beholder — but as it turns out, so is love, literally. When you fall head over heels for someone, here's how your eyes show it. -
What Happens To Your Body When You Drink A Smoothie Every Day
Whether as a refreshing start to the day or a post-workout treat, smoothies can be a healthy addition to any diet, provided they have the right ingredients. -
The Nutritious Protein That Has More Potassium Than A Banana
When it comes to potassium-rich dietary sources, bananas are the king - or are they? Here's an unexpectedly richer source of potassium you should consider. -
Do This With Your Elbows For A Better Poop
Have you ever experienced straining while you poop? The next time that happens, try sitting in this position on the toilet to ease your constipation. -
Our Doctor Explains To Us The Best Way To Stop A Panic Attack Fast
When a panic attack suddenly comes on, what is the best way to deal with it? An expert shares thoughts and tips in an exclusive interview with Health Digest. -
Where You Live Has An Unexpected Effect On Your Hair
Hair loss is one of the most common health-related hangups out there. But as it turns out, where you live may actually have a lot to do with it. -
Load Up On Peanut Butter To Prevent This Common Disease
Eating peanut butter comes with a slew of well-known health benefits. But did you know that adding this to your diet can protect you from this common illness? -
The Popular Carbohydrate That Has More Potassium Than A Banana
Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it. -
The Gross Truth About What Happens When You Wear Dirty Socks To Bed
Every once in a while, you might feel too exhausted to even take your socks off before going to bed. But experts say that that's a terrible practice. Read on. -
How Your Skin Changes When You Stop Eating Meat
Are you considering eliminating meat from your diet? Whether you are doing it for humanitarian or health reasons, here's how it will affect your skin. -
Falling In Love Has An Unexpected Effect On Your Sleep
Falling in love effects us in a number of ways, including your sleep. Scents and safety play a role in the comfort you feel sleeping next to your loved one. -
Think Twice Before Taking Ibuprofen If You Have This Common Infection
You may have heard that it's safe to take ibuprofen when you have a urinary tract infection. But new research advises against taking this NSAID for your UTI.
