Many people enjoy a good sandwich, but we don't often think about health benefits. It turns out, one particular spread might effect your risk of cancer.

Using q-tips to clean your ears seems harmless, right? Well, for some, it can cause you to cough and there's a reason why - the Arnold's nerve.

Taking Ibuprofen seems like no big deal when you have a headache or muscle pain. But if you have asthma, it could be really bad for you. Here's why.

There's a unique type of "hair" within our ears that doesn't regenerate. These tiny inner ear hair cells are named for their hair-like projections.

Some people have adopted the signing habit to help them poop. As quirky as it may sound, this practice has scientific proof.

Not washing new clothes before wearing them can impact your skin and there is a very specific reason why: it has to do with chemicals.

You might not think about protecting your teeth when you go out in the cold weather, but you should. If you don't, it makes your teeth hurt and this is why.

Many of us enjoy curling up with a pint of ice cream after a stressful day at work. But, if you eat ice cream on an empty stomach, it might not go over well.

There are certain foods that we strongly associate with breakfast. One particularly protein-rich breakfast food actually helps you maintain good eye health.

Movie theaters are known for their overpriced snacks, yet it seems hard to avoid grabbing some popcorn or candy before you sit and there's science behind it.

Erectile dysfunction is effecting at least 75% of the population, if not more. But there's a popular protein many eat frequently that can help treat it.

Despite being such an essential nutrient, there are still numerous myths about protein and its effects on the body. This article debunks some of them.

As it turns out, your handedness has a greater impact than just determining the hand you pick up a pen with. Here's how lefthandedness may affect joints.

You can turn to cow's milk for your nutritional needs, but cup for cup, this unique type of milk gives you almost twice the protein. It also has other benefits.

Not wearing a bra can feel quite comfortable, but does it come with any undesirable side effects? An expert shares her thoughts exclusively with Health Digest.

As the saying goes, milk does a body good. However, if you have a certain medical condition, milk may actually harm you - and no, it's not lactose intolerance.

We'll show you how your genes can affect your success in the gym and how your genetic makeup can make specific exercises better for your body.

Unsurprisingly, a dietary deficiency in a macronutrient like protein spells trouble for the body. But what does a lack of protein do to the liver, specifically?

Skipping meals, regardless of the reason, can have some pretty dire consequences, particularly with regard to the acids in your stomach. Read on to learn more.

Looking for a tasty and protein-packed recipe for a snack that you can easily whip up at home? Try this 3-ingredient peanut butter cookie recipe from TikTok.

Anxiety can strike anyone at any time, but there are certain habits that can worsen this common mental health problem. Here are some of the habits to avoid.

When neurological functioning irreversibly terminates in the brain due to lack of blood flow, this is "brain death." These are its tell-tale signs.

Sandra Day O’Connor, first woman on Supreme Court, sadly passed away at the age of 93. The Supreme Court released statements following her death.

It might not seem like drinking juice on an empty stomach is a bad idea, but it turns out, it can have some negative effects on your body. Here's what.

Have you ever thought about the possible effects of drinking milk on your eye health? Here's what experts say about whether it's is good or bad for your eyes.

Heart health is no doubt incredibly important for our survival, as is companionship. And being in love has a direct effect on your heart health.

Chances are, you've encountered the "fun fact" that your hair continues to grow even after you die. But is there any truth to this piece of so-called "trivia?"