The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk
Sweet potatoes are high in a substance that can increase your kidney stone risk. However, they're very healthy and a simple dietary change can protect you.
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Here Are The 3 Worst Eating Habits For Your Metabolism
Less-than-ideal eating habits could be sabotaging your weight maintenance attempts. An expert shares the three worst ones in an interview with Health Digest. -
The Underrated Fruit That Can Reduce Your Risk Of Painful Kidney Stones
Kidney stones are a pain to deal with, literally and figuratively. But according to an expert, eating this common fruit can minimize your risk of having them. -
7 Unexpected Risks Of Eating Avocado (Especially If You Have These Medical Conditions)
In terms of their taste and nutritional value, you can rarely go wrong with avocados. However, there are certain cases where you'd want to avoid eating them. -
Science Says This Is The Healthiest Way To Cook Bacon
According to science, what's the best way to cook bacon with as little guilt as possible? Here's what a nutritionist dietitian told Health Digest. -
Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol
Despite the fact that many people hate them, Brussels sprouts have several health benefits. They can also have an unexpected effect on your cholesterol. -
How Many Eggs You Should Be Eating If You're Over 50
Should you be setting a hard limit on your daily egg consumption once you hit 50 years of age? A sports dietitian shares his thoughts in an exclusive interview. -
Eat This Type Of Protein To Naturally Lower High Cholesterol
If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one that you won't want to overlook. -
Eat More Eggs If You Have These Age-Related Concerns
As we age, worries about our health become more common. If you have these specific age-related concerns, you'll want to eat more eggs, according our expert. -
When You Eat Pasta Every Day, This Is What Happens To Your Cholesterol
If you're a pasta fan, you'll want to think twice before adding your favorite dishes to your daily diet. As it turns out, they may affect your cholesterol. -
When You Stop Eating Peanut Butter, This Is What Happens To Your Body
Can you imagine what it would be like if you decided, one day, to totally eliminate peanut butter from your diet? It may affect your body in shocking ways. -
What You're Really Sucking On When Chewing A Stick Of Gum
Chewing gum is known to have certain controversial ingredients. We asked a nutrition expert to explain what they are and whether they are bad for your health. -
This Piece Of Chicken Has The Most Cholesterol Per Serving
Having a heart-healthy diet doesn't mean removing delicious food like chicken from your diet. You should be wary, though, of consuming high-cholesterol foods. -
Here's What You Should Eat When You're Over 50 To Reduce Depression Later In Life
With aging comes a shift in one's nutritional needs to protect their overall health. When you pass 50 years of age, this type of food can help fight depression. -
Honey Might Have An Unexpected Effect On This Common Type Of Cancer
Honey adds that subtle touch of sweetness to your tea, toast, or pancakes. It can also have health effects such as potentially treating a common type of cancer. -
The Unhealthiest Foods You Can Order From Panda Express
American Chinese food can be high in both fat and sugar. We asked Registered Dietitian Angel Luk to share what are the most unhealthy foods at Panda Express. -
This Underrated Breakfast Cereal Can Help Lower High Cholesterol (And It's Not Oatmeal)
When you think of lowering your high cholesterol, oatmeal might first come to mind. However, there's another breakfast cereal that can get the job done too. -
What Happens To Your Blood Pressure When You Follow The Carnivore Diet
The carnivore diet has been touted by many for its supposed health benefits. But is there a possibility that you're risking your heart health by sticking to it? -
Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol
If you eat popcorn every day, it can have an effect on your cholesterol. However, what that effect is will depend on how you prepare it. We explain. -
This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure)
While bananas are known to be great potassium sources, you might not be aware that this summer vegetables has more, and it can help lower your blood pressure. -
Eating Grapes Has An Unexpected Effect On Your Cholesterol
Grapes are a popular choice for a quick and easy snack. But research has shown that this tasty fruit can affect your cholesterol levels in unexpected ways. -
If You Eat Expired Cottage Cheese, This Is What Happens
When you eat food that's past its expiration date, your body may suffer unpleasant consequences. But what happens if you eat cottage cheese that has gone bad? -
Following The Carnivore Diet Has An Unexpected Effect On Your Risk Of Alzheimer's Disease
Some people choose to follow the carnivore diet, eschewing all plant-based foods in favor of meat and dairy. But doing so may impact your Alzheimer's risk. -
Eating Sourdough Bread Has An Unexpected Effect On Your Muscles
Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Here's why. -
When You Eat Sourdough Bread Every Day, This Is What Happens To Your Body
Aside from being tasty, sourdough bread is the bread of choice for many due to its purported health benefits. But what would happen if you eat it every day? -
Eating Kiwi Fruit Has An Unexpected Effect On Your Cholesterol
Eating kiwi has many nutritional benefits, but what does it do for your cholesterol levels, specifically? An expert spoke to Health Digest to explain the topic. -
What Happens To Your Prostate When You Eat Eggs Every Day
The nutritional benefits of eggs make them a prime candidate for inclusion in a balanced diet. But does eating eggs every day affect the prostate gland?
