Food

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of food, particularly saturated fats.

Among the members of the U.S. president's family, Melania Trump is considered by many to be the most health-conscious, because of what's in her daily diet.

Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels

Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques.

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients, according to an expert.

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

Thanks to their preservatives, Twinkies have earned a reputation as the go-to snack for doomsday preppers. But what happens if you eat an expired Twinkie?

Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.

A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.

Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.

Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.

Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.

The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.

It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet.

A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.

A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut.

Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want to try this underrated fish.

Your diet has an important role to play in reducing your risk of cancer. To safeguard your health, you may want to consider eating certain vegetables.

As soon as you get home from your grocery trip, make it a priority to wash the bananas you just bought. There are a couple of important reasons to do this.

As much as takeout is an easy and delicious option when the last thing you want to do is cook, if it arrives looking like this, it may not be safe to eat.

Not getting enough protein and vitamin C in your diet? It might be time to consider adding this underrated but highly nutritious tropical fruit to your diet.

While cheese, in general, may not be the first thing that comes to mind when thinking about high blood pressure management, this cheese is a good choice.

Legumes are a delicious and versatile option that can easily take center stage in your meals. Choosing this protein-rich legume can help lower your cholesterol.

Beans are an unsung hero in many delicious meals. This particular type of bean may also lower blood pressure while keeping you feeling full.

Diet-wise, Melania Trump is one of the more health-conscious members of the Trump family. But oddly enough, her favorite meal is shockingly high in fat.