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Lifestyle Diets

  • photo of rapper Drake smiling while at pro sport event
    Angelique H. Caffrey

    What You'll Find In Drake's Daily Diet

    "Beef" may have been a big part of the news cycle revolving around Drake in recent years, but does the same hold true for the musician's daily diet?
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  • Ariana Grande smiling at an event
    Mikael Angelo Francisco

    What You'll Find In Ariana Grande's Daily Diet

    Ariana Grande has been vocal about her dietary choices, which changed signficantly in 2013. But what does the daily diet of the celebrity look like today?
    Read More
  • woman shopping for food
    Beth Bradford

    A Popular Diet You Thought Was Healthy Could Increase Your Risk Of Colon Cancer

    While this popular diet plan can be healthy if done correctly, if you eat the wrong foods you may end up increasing your risk of colon cancer.
    Read More
  • woman in mirror unhappy about hair
    Angelique H. Caffrey

    What Intermittent Fasting Really Does To Your Hair (Hint: It Doesn't Make It Grow)

    Intermittent fasting can help with weight loss, but if you're not paying attention to the foods you consume, it may also end affecting your hair. Here's how.
    Read More
  • Joe Rogan at a UFC event in 2022
    Beth Bradford

    What You'll Find In Joe Rogan's Daily Diet

    As far as celebrity diets go, Joe Rogan's daily diet is certainly interesting. The famous podcaster sticks to specific kinds of food while prioritizing fitness.
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  • Michael Strahan on the field
    Tanya Sharma

    The Unhealthiest NFL Diets

    Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of them have unhealthy eating habits.
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  • Robert F. Kennedy Jr. on Capitol Hill in January 2025
    Beth Bradford

    What You Won't Find In Robert F. Kennedy Jr.'s Daily Diet (And Red Flags You Will Find)

    So what kind of daily diet does RFK Jr. follow to get his six-pack abs? We have all the details, including some potential red flags that you may want to avoid.
    Read More
  • A person is holding a package of meat at the grocery store
    Tanya Sharma

    7 Reasons Paul Saladino Quit The Carnivore Diet

    Board-certified physician Paul Saladino used to be one of the most well-known proponents of the carnivore diet -- until he wasn't. He quit for a few reasons.
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  • A group of men eating chicken wings from a bowl
    Ariane Lang

    14 Healthy Foods You Can't Eat If You're Following The Carnivore Diet

    There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding some foods that are totally healthy.
    Read More
  • woman eating raw beef
    Beth Bradford

    What Happens To Your Sleep When You Follow The Carnivore Diet

    Followers of the carnivore diet tout its health benefits such as weight loss, but how does it affect sleep? Here's what one doctor has learned.
    Read More
  • man scratching head trying to find something to eat in fridge
    Angelique H. Caffrey

    Popular Snacks That Follow The Carnivore Diet's Strict Rules

    If you're diligently following the highly popular carnivore diet, you may feel like your snacking days are over. However, our expert says that's not true.
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  • young friends eating meat skewers
    Angelique H. Caffrey

    What Happens To Your Cholesterol When You Follow The Atkins Diet

    Every lifestyle diet has its pros and cons, and the Atkins diet is no exception. An expert talks about what happens to your cholesterol levels if you follow it.
    Read More
  • young woman buying red meat
    Angelique H. Caffrey

    What Happens To Your Cholesterol When You Follow The Carnivore Diet

    If you've heard of the carnivore diet, you know it involves eating animal-based foods, which are high in saturated fat. So, how does it affect your cholesterol?
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  • woman tossing a salad
    Beth Bradford

    A Low-Fat Diet Has An Unexpected Effect On Your Blood Pressure

    Eating a low-fat diet sounds like it would be very good for your health, but its effect on your blood pressure may not be what you would expect.
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  • Woman eating by herself in kitchen
    Jeremy Brown

    Strange Things That Happen To Your Body When You Eat Alone Every Day

    People who choose to eat alone every day have different reasons for doing so. But this seemingly simple choice can actually have surprising health effects.
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  • man buying meat grocery store
    Beth Bradford

    When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk

    The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death.
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  • woman eating a fruit salad
    Beth Bradford

    Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones

    Kidney stones are all too common in the modern U.S. Your diet plays a key role in mitigating this painful ailment, and including pineapple can be a great help.
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  • Hand holding gummies
    Erin Marie

    Fruit Snacks Have An Unexpected Effect On Your Heart Health

    While fruit snacks may not be directly tied to cardiovascular events, sugar is. And the way you consume your fruit matters.
    Read More
  • Blue Apron meal kits
    Jennifer Anandanayagam

    Blue Apron's Keto-Friendly Prepared & Ready Meals Explained By Our Nutritionist

    A nutritionist gave us some insight on a few keto options in Blue Apron's new line of fresh, ready-to-eat, non-frozen offerings, Prepared & Ready Meals.
    Read More
  • Woman preparing low carb meal
    Jennifer Anandanayagam

    Cutting Carbs Has An Unexpected Effect On Your Poop

    For most people, cutting carbs is a trigger that can change their poop habits. Here's what you can expect and what you can do to relieve your symptoms.
    Read More
  • woman's hand tracking her calories on an app
    Beth Bradford

    Dieting Has An Unexpected Effect On Your Gut Health

    When you go on a diet, you mainly expect to change your weight. But as it turns out, dieting can also affect your gut microbiome in a surprising way.
    Read More
  • man eating a cheeseburger and drinking a beer
    Beth Bradford

    What Happens To Your Cholesterol When You Only Eat Once A Day

    While eating one meal a day may work for some, it doesn't always work for others. One reason is because of how limiting your caloric intake effects cholesterol.
    Read More
  • Woman eating a healthy diet
    Jennifer Anandanayagam

    Should You Have Genetic Testing Done Before Starting A Diet? Here's What We Know

    As the field of nutrigenetics continues to rise in prominence, more and more people are wondering if genetic testing should be a precursor to dieting.
    Read More
  • plant-based milk and creamers
    Beth Bradford

    We Cut Out Dairy For 14 Days And Here's What Happened

    We tried cutting out dairy for 14 days to see if anything changed. This meant no cheese on our burger, no butter on our bread, and ... no Ben & Jerry's.
    Read More
  • Couple eating steak
    Jennifer Betts

    Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System

    Let's explore more deeply the digestive issues caused by the carnivore diet and why they happen.
    Read More
  • woman eating hard-boiled eggs at work
    Beth Bradford

    The Unexpected Way A Low Carb Diet Affects Your Life Expectancy

    Many people adhere to a low-carb diet to lose weight or for other health reasons. But research reveals that this may have a surprising effect on your lifespan.
    Read More
  • bathroom toilet
    Rachel Ann Melegrito

    What It Means When Your Poop Doesn't Smell

    If your poop is less fragrant than it's been in the past, though, you might wonder why that is. The answer may be as simple as what you're eating.
    Read More
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