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How To Take A Break From Your Workout Routine
News Exclusives Health Nutrition Fitness Relationships Features

Strength

  • Weights
  • Body Weight
  • Recovery
  • woman resting after workout
    healthyNick

    How To Take A Break From Your Workout Routine

  • woman using Tonal machine
    Beth Bradford

    All About Tonal, The At-Home Smart Gym

  • a man's muscular calves
    Beth Bradford

    The Best Exercises To Strengthen Weak Calves

  • kid with cartoon weights drawn overhead
    healthyNick

    How Bodybuilding Can Affect Kids' Bodies

  • Smiling woman exercising outside
    Hannah Gordon

    Exercises That Help Balance Your Hormones

  • woman toning up her arms on a cable machine
    Beth Bradford

    What's The Difference Between Toning And Bulking When Working Out?

  • abs crunches core exercise
    Robin Rothstein

    How Often Do You Need To Exercise Your Core For Optimum Results?

  • a close up of Jennifer Lopez
    Ciara Turner-Ewert

    The One Multi-Purpose Core Exercise Jennifer Lopez's Trainer Swears By

  • Woman using resistance band
    Catherine Caruso

    Why You Should Add Resistance Bands To Your Treadmill Workout

  • woman stretching legs
    Kimberly Smith

    This Is How Long You Should Stretch After Any Workout

  • Man experiencing rotator cuff pain
    Beth Bradford

    The Best Workouts To Strengthen Your Rotator Cuff

  • fit man doing deep squat
    Beth Bradford

    Exercises That Will Give You The Same Benefits As Burpees

  • man lifting weight with barbell
    Angela Todd

    Hypertrophy Versus Strength: What's The Difference?

  • man doing bicep curls with dumbbells
    Beth Bradford

    Research Shows How You Can Still Gain Muscle Mass By Lowering Your Weights

  • Athlete holding shoulder in pain
    Erin Marie

    Can Physical Therapy Fix A Torn Rotator Cuff?

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