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The Proper Way To Do A Dumbbell Overhead Press
News Exclusives Health Nutrition Fitness Relationships Features

Strength

  • Weights
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  • trainer helping a client with dumbbell overhead press
    Beth Bradford

    The Proper Way To Do A Dumbbell Overhead Press

  • Brooke Burke smiles
    Olivia Bria

    Brooke Burke's Number One Tip For Making Planks Easier - Exclusive

  • man working out with barbell
    healthyNick

    How To Prevent The Dreaded DOMS After A Muscle Workout

  • fit woman in 90s pants with medicine ball
    healthyNick

    Slam Ball Versus Medicine Ball: Which Is The Right Addition To Your Workout Routine?

  • Surgeon holding patient's knee
    Erin Marie

    What To Expect After A Knee Replacement, According To An Orthopaedic Surgeon

  • Vannessa Cross smiles
    Melissa Szaro

    1000-Lb Best Friends' Vannessa Cross Gives Her Best Advice For Meeting Your Weight Loss Goals - Exclusive

  • Jalen Hurts concentrating during game
    Erin Marie

    How Eagles QB Jalen Hurts' Shoulder Injury Could Impact Him In Super Bowl 2023

  • man lifting a heavy dumbbell
    Beth Bradford

    Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?

  • woman resting after workout
    healthyNick

    How To Take A Break From Your Workout Routine

  • woman using Tonal machine
    Beth Bradford

    All About Tonal, The At-Home Smart Gym

  • a man's muscular calves
    Beth Bradford

    The Best Exercises To Strengthen Weak Calves

  • kid with cartoon weights drawn overhead
    healthyNick

    How Bodybuilding Can Affect Kids' Bodies

  • Smiling woman exercising outside
    Hannah Gordon

    Exercises That Help Balance Your Hormones

  • woman toning up her arms on a cable machine
    Beth Bradford

    What's The Difference Between Toning And Bulking When Working Out?

  • abs crunches core exercise
    Robin Rothstein

    How Often Do You Need To Exercise Your Core For Optimum Results?

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