Nutrition

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

Thanks to their preservatives, Twinkies have earned a reputation as the go-to snack for doomsday preppers. But what happens if you eat an expired Twinkie?

Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.

Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.

A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.

For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.

You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.

Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.

Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.

Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.

The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.

It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.

Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet.

A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.

A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut.

Is it safe to reuse a plastic bag? The answer isn't as straightforward as you probably think, but don't fret. Research reveals the right way to do it.

Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want to try this underrated fish.

Your diet has an important role to play in reducing your risk of cancer. To safeguard your health, you may want to consider eating certain vegetables.

As soon as you get home from your grocery trip, make it a priority to wash the bananas you just bought. There are a couple of important reasons to do this.

When you drink coffee, it could potentially interact with your diabetes medication. Here's how it might affect your blood sugar if you take them together.

As much as takeout is an easy and delicious option when the last thing you want to do is cook, if it arrives looking like this, it may not be safe to eat.

Not getting enough protein and vitamin C in your diet? It might be time to consider adding this underrated but highly nutritious tropical fruit to your diet.

While cheese, in general, may not be the first thing that comes to mind when thinking about high blood pressure management, this cheese is a good choice.

Ivanka Trump chose to stay out of politics during her dad's second term. Now, she kicks her mornings off with a breakfast beverage meant to help build muscle.

Legumes are a delicious and versatile option that can easily take center stage in your meals. Choosing this protein-rich legume can help lower your cholesterol.