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Nutrition

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  • Healthy egg salad served on sandwich By Mackenzie Burgess 2 days ago

    This Healthy Egg Salad Recipe Makes A Tasty Lunchtime Treat

    Eating healthy can still mean eating good food. Here, we've created a healthier spin on egg salad with some simple ingredients swaps.
    Read More
  • Former Vice President Kamala Harris in April 2025
    Beth Bradford

    What You'll Find In Kamala Harris' Daily Diet

    Taking a peek into the everyday diet of Kamala Harris, it's obvious that the former U.S. vice president is actively incorporating healthier food into it.
    Read More
  • A woman eating a cashew while holding a bowl of cashews
    Beth Bradford

    Eating Cashews Has An Unexpected Effect On Your Teeth

    Consuming cashews can provide multiple benefits to your health. But did you know that your teeth may reap some unexpected advantages from this as well?
    Read More
  • A man thinking while looking inside his refrigerator
    Beth Bradford

    Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge

    These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.
    Read More
  • A woman enjoying the smell of her fresh cup of coffee
    Beth Bradford

    Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There's A Catch)

    Aside from the known benefits of drinking coffee, certain compounds in it may also lower your risk of diabetes. However, this may come with a minor downside.
    Read More
  • woman taking a pill with water
    Angelique H. Caffrey

    Should You Take Magnesium On An Empty Stomach?

    Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?
    Read More
  • A woman sitting at a desk with her head in her hands
    Beth Bradford

    Some Types Of Vitamin B12 Supplements Can Cause This Side Effect

    You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.
    Read More
  • Donald Trump with a fork and a steak on a plate
    Mikael Angelo Francisco

    Donald Trump's Preferred Steak Order Isn't Very Healthy (Unless He Makes This One Choice)

    When it comes to diets, U.S. president Donald Trump's isn't exactly what you'd call healthy. This is also reflected in the way he likes to order his steak.
    Read More
  • Stack of golden brown pancakes on a white plate By Mackenzie Burgess 8 days ago

    Easy Protein Powder Pancakes

    You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.
    Read More
  • A man carrying a tray of food during the Depression Era
    Mikael Angelo Francisco

    Depression-Era Foods That Are Incredibly Nutrient Dense

    It may come as a surprise to know that some Depression-era foods are particularly rich in nutrients. Three specific examples of these foods stand out.
    Read More
  • a can of Diet Coke on ice
    Sandy Masinter

    What Happens To Your Body When You Drink Diet Coke Every Day

    "Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis.
    Read More
  • Ivanka Trump at a public event
    Angelique H. Caffrey

    The 'Transformative' Way Ivanka Trump Changed Her Eating Habits

    Though she is no longer actively participating in her father's political endeavors, Ivanka Trump still makes headlines for her health and diet-related choices.
    Read More
  • woman washes broccoli at her kitchen sink
    Beth Bradford

    The Best And Healthiest Way To Prepare Broccoli Doesn't Involve Heat At All

    Broccoli is already considered by many as a healthy food on its own. But the way you prepare this vegetable affects its nutritional profile after you cook it.
    Read More
  • laughing woman at local farmer's market stand
    Angelique H. Caffrey

    The Low-Carb Root Vegetable That Can Prevent Diabetes, Cancer, And Blood Clots At The Same Time

    Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This vegetable can do all of that.
    Read More
  • man walking into bathroom with toilet roll in his hand
    Angelique H. Caffrey

    What Happens To Your Poop If You Don't Eat Enough Food

    Eating less food can help you lose weight, and you'll see better results if you can stick to a calorie-restricted diet. But this can affect your poop, too.
    Read More
  • A woman enjoying a drink from a mug
    Beth Bradford

    The Fruity Beverage That Boasts Benefits For Sleep And Poop

    The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).
    Read More
  • Donald Trump at The Hague in June, 2025
    Beth Bradford

    Donald Trump's Favorite Lunch Is Healthier Than You'd Expect

    Donald Trump isn't exactly known for living a healthy lifestyle. However, his favorite lunch is healthier than you'd expect given his usual eating habits.
    Read More
  • Cupped hands full of blueberries
    Angelique H. Caffrey

    What Happens To Your Memory When You Eat Blueberries Every Day

    Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A health expert tells us more.
    Read More
  • woman standing in her kitchen and taking her supplements
    Ariane Lang

    When You Take Magnesium Glycinate Every Day, This Is What Happens To Your Body

    There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this supplement every day can affect your body.
    Read More
  • woman from behind looking at assorted fruits in store
    Angelique H. Caffrey

    The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease

    There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.
    Read More
  • A muscular man drinking a protein shake by the beach
    Beth Bradford

    Drinking Protein Shakes With Milk Has Some Unexpected Benefits

    Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also has some unexpected benefits.
    Read More
  • woman in butcher shop looking at organ meats
    Nancy Schimelpfening

    The Polarizing Organ Meat That's One Of The Most Nutrient Dense Foods You Can Eat

    Few foods spark as much debate as organ meats. But before you write them off entirely, it may be worth giving one nutrient-dense organ meat a second look.
    Read More
  • woman wondering about what to cook in kitchen
    Angelique H. Caffrey

    How Much Saturated Fat Is Safe To Eat Per Day If You Have High Cholesterol

    If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of food, particularly saturated fats.
    Read More
  • woman looking at vitamin bottle while at home
    Angelique H. Caffrey

    Can Vitamin B Help Lower High Cholesterol? What To Know

    Some swear by taking vitamin B (niacin) supplements for managing or lowering high cholesterol levels. But what does recent research say about this practice?
    Read More
  • Melania Trump smiling outdoors
    Mikael Angelo Francisco

    Melania Trump's Daily Diet Is Full Of Fruits That Pack A Major Nutritional Punch

    Among the members of the U.S. president's family, Melania Trump is considered by many to be the most health-conscious, because of what's in her daily diet.
    Read More
  • man carrying child and looking at bottle of coconut milk
    Nancy Schimelpfening

    The Plant-Based Milk That Could Raise Your Cholesterol

    This rich, creamy plant-based milk has a multitude of nutritional benefits. However, it could also raise your cholesterol if you're not careful.
    Read More
  • older woman working on laptop
    Nancy Schimelpfening

    Science Says 3 Vitamins Are Absolutely Essential For Your Eye Health

    If you're trying to take better care of your vision, consider getting more of these three essential vitamins that offer serious benefits for your eye health.
    Read More
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