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Nutrition

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  • woman reaching for food in refrigerator at night
    Angelique H. Caffrey

    A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed

    Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.
    Read More
  • hand taking a box of Twinkies off the grocery shelf
    Nancy Schimelpfening

    What Happens When You Eat An Expired Twinkie

    Thanks to their preservatives, Twinkies have earned a reputation as the go-to snack for doomsday preppers. But what happens if you eat an expired Twinkie?
    Read More
  • Director of National Intelligence Tulsi Gabbard at her swearing-in ceremony in February, 2025
    Beth Bradford

    The One Food Tulsi Gabbard Never Eats And Why

    Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.
    Read More
  • woman in robe opening the bathroom door
    Angelique H. Caffrey

    How Long It Takes For Magnesium Citrate To Wear Off

    Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.
    Read More
  • A woman chopping vegetables in her kitchen
    Beth Bradford

    The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol

    A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.
    Read More
  • Red wine being poured from a bottle into a glass
    Jeremy Brown

    When You Stop Drinking Wine, This Is What Happens To Your Body

    For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.
    Read More
  • woman looking at vitamins with confused expression
    Angelique H. Caffrey

    What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate?

    You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.
    Read More
  • Barron Trump
    Nancy Schimelpfening

    What You'll Find In Barron Trump's Daily Diet

    Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.
    Read More
  • A man pointing at fruit in a produce section
    Beth Bradford

    An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time

    Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.
    Read More
  • woman shopping for fruit in store
    Angelique H. Caffrey

    An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time

    Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.
    Read More
  • Two women shopping for vegetables at a farmer's market in Spain
    Beth Bradford

    A Mediterranean Vegetable That's High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time

    The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.
    Read More
  • Woman eating blueberries from a bowl
    Tanya Sharma

    Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age

    It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.
    Read More
  • woman sneezing into tissue
    Jocelyn Solis-Moreira

    Foods You Should Eat When You're Feeling Sick

    Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.
    Read More
  • Two men having breakfast together
    Ariane Lang

    The 10 Best Food Hacks To Eat 30 Grams Of Protein For Breakfast

    Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.
    Read More
  • woman looking at ocean
    Angelique H. Caffrey

    A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer

    If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet.
    Read More
  • A close-up of a woman's hands pouring trail mix into her palm
    Beth Bradford

    Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient)

    A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.
    Read More
  • An athletic woman sitting on the floor eating a bowl of fruit
    Beth Bradford

    These Low Carb Fruits Can Also Help Heal Your Gut

    A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut.
    Read More
  • two people putting broccoli into a plastic bag
    Angelique H. Caffrey

    What To Consider Before Reusing A Plastic Bag, According To Science

    Is it safe to reuse a plastic bag? The answer isn't as straightforward as you probably think, but don't fret. Research reveals the right way to do it.
    Read More
  • An older couple choosing fish at a fish market
    Beth Bradford

    An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts

    Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want to try this underrated fish.
    Read More
  • A woman in her kitchen eating healthy foods
    Jeremy Brown

    The 9 Healthiest Vegetables You Should Eat To Prevent Cancer

    Your diet has an important role to play in reducing your risk of cancer. To safeguard your health, you may want to consider eating certain vegetables.
    Read More
  • A woman washing a bunch of bananas
    Angelique H. Caffrey

    The Gross Reason You Should Wash Bananas Before Bringing Them Inside

    As soon as you get home from your grocery trip, make it a priority to wash the bananas you just bought. There are a couple of important reasons to do this.
    Read More
  • man taking diabetes medication with coffee
    Nancy Schimelpfening

    When Coffee And Diabetes Medication Are Taken Together, This Is What Happens To Your Blood Sugar

    When you drink coffee, it could potentially interact with your diabetes medication. Here's how it might affect your blood sugar if you take them together.
    Read More
  • people laughing and eating takeout
    Amanda Chatel

    Your Takeout Order Isn't Safe To Eat If It Looks Like This

    As much as takeout is an easy and delicious option when the last thing you want to do is cook, if it arrives looking like this, it may not be safe to eat.
    Read More
  • women eating tropical fruits by the pool
    Angelique H. Caffrey

    A Tropical Fruit High In Magnesium Is Also Packed With Protein And Vitamin C

    Not getting enough protein and vitamin C in your diet? It might be time to consider adding this underrated but highly nutritious tropical fruit to your diet.
    Read More
  • woman preparing spinach and ricotta lasagna
    Amanda Chatel

    A Creamy Italian Cheese With Low Sodium Is One Of The Best To Eat If You Have High Blood Pressure

    While cheese, in general, may not be the first thing that comes to mind when thinking about high blood pressure management, this cheese is a good choice.
    Read More
  • Ivanka Trump in 2025
    Beth Bradford

    The Beverage Ivanka Trump Drinks For Breakfast In The Morning To Build Muscle

    Ivanka Trump chose to stay out of politics during her dad's second term. Now, she kicks her mornings off with a breakfast beverage meant to help build muscle.
    Read More
  • woman shopping for legumes
    Beth Bradford

    A Popular Legume That Can Help Lower Cholesterol Has More Protein Than An Egg

    Legumes are a delicious and versatile option that can easily take center stage in your meals. Choosing this protein-rich legume can help lower your cholesterol.
    Read More
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