Fitness - Health Digest - Not your typical health site

Ruth Clark

How Can A Daily Walk Affect Your Blood Sugar?
Anne Taylor

Can Jumping Rope Help You Burn Belly Fat?
Joseph A. Williams

The Worst Exercises For Your Shoulders
Robin Zabiegalski

Thara Natalie Shares How She Pivoted From Singer To Yoga Teacher And Reiki Healer — Exclusive Interview
Ally Arcuri

Dangerous Mistakes You're Making With Exercise Equipment
Ruth Clark

The Unexpected Way Taking A Spin Class Every Day Can Affect Your Hearing
Andra Picincu

Can Exercise Cause Inflammation?
Robin Rothstein

What Does It Really Mean To Engage Your Core?
Catherine Caruso

This Is Why Is Active Recovery Is So Important
Nicole LaMarco

Does Weightlifting Lower Blood Pressure?
Catherine Caruso

What Is A Dynamic Warm-Up?
Agnes Erickson

When You Stretch Before Bed, This Is What Happens
Kimberly Smith

Why You Should Try Planking If You Have Bad Posture
Robin Zabiegalski

Fitness Influencer Ali Kay Reveals How Movement Changed Her Life - Exclusive
Catherine Caruso

Should You Eat More When You Increase Exercise?