Cardio

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this full-body knee exercise comes in.

When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the things you need to avoid.

Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging.

Rucking has become increasingly popular as a trendy "new" exercise. But does rucking really burn more calories than walking, or is this just a misconception?

If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.

Exercise is essential to maintain your physical fitness as you age, and this specific activity can be especially beneficial to your sex life.

Staying fit is important as you age, and you can take up this enjoyable type of exercise to improve your sexual health as a man over the age of 50.

Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.

While consistency is key when it comes to exercise, sometimes, life just makes it hard to stick to a routine. But what happens when you just stop doing cardio?

It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour

Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.

When we think of cardio, running is typically the first activity that comes to mind. But there's another exercise that can help you burn just as many calories.

Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.

Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most?

It's important to be concerned about your cardiovascular health. Take better care of your body by performing this simple exercise, even just once a year.

Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories?

Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.

Whether you're torn between cardio machines at the gym, or considering a home setup, deciding between a stationary bike or an elliptical machine can be tough.

You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?

A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.

Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.

It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?

Some people prefer walking over biking; others would rather do the latter than the former. But in terms of burning calories, which option is truly superior?

It's easy to forget that exercise can be enjoyable or even a form of self-care. Cozy cardio is a trend that aims to change that. Here's how to get started.

Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too.

Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease.

It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.