Cardio - HealthDigest

Beth Bradford

How A 'Silly Walk' Can Help You Burn More Calories
Amy Boyington

Why You Should Consider Making Zumba Your Next Workout
Ruth Clark

What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work
Robert Iafelice, MS, RDN

All About Barry's Bootcamp, A Group HIIT Workout
Beth Bradford

How To Fix An Uneven Gait For Healthier Strides
Ruth Clark

Walking Or Swimming: The Low-Impact Exercise Most People Prefer
Hannah Gordon

Exercises That Help Balance Your Hormones
Beth Bradford

Health Digest Survey: Which Is People's Favorite Cardio Activity?
Beth Bradford

How To Maximize The Benefits Of The Afterburn Effect
Jody Braverman

Simple Cardio Workouts You Can Do At Home
Kimberly Smith

How To Burn More Fat While On The Treadmill
Kimberly Smith

This Is How Long You Should Stretch After Any Workout
Marica Laing

9 Ways To Prevent Chafing While Running
Beth Bradford

Running Habits That Can Help Slow Down Aging
Ruth Clark

What Aerobic Exercise Can Do For Your Cancer Risk