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Health Digest
Health Digest
Common Cardio Myths You Should Stop Believing
News Exclusives Health Nutrition Fitness Relationships Features

Cardio

  • Walking
  • Running
  • HIIT
  • Swimming
  • Men doing cardio at the gym
    Meredith Cooper

    Common Cardio Myths You Should Stop Believing

  • Andi Dorfman smiling
    Melissa Szaro

    Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive

  • Andi Dorfman smiling
    Melissa Szaro

    Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview

  • Brooke Burke smiles
    Olivia Bria

    Brooke Burke's Number One Tip For Making Planks Easier - Exclusive

  • woman enjoying her walk in the park
    Beth Bradford

    If Walking Is Your Primary Form Of Exercise, Do You Still Need To Take Rest Days?

  • group of friends laughing
    Beth Bradford

    How A 'Silly Walk' Can Help You Burn More Calories

  • woman enjoying zumba class
    Amy Boyington

    Why You Should Consider Making Zumba Your Next Workout

  • people sitting in front of computer
    Ruth Clark

    What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work

  • Barry's Bootcamp in Nashville, TN
    Robert Iafelice

    All About Barry's Bootcamp, A Group HIIT Workout

  • low angle of woman's feet walking
    Beth Bradford

    How To Fix An Uneven Gait For Healthier Strides

  • Couple walking in park
    Ruth Clark

    Walking Or Swimming: The Low-Impact Exercise Most People Prefer

  • Smiling woman exercising outside
    Hannah Gordon

    Exercises That Help Balance Your Hormones

  • man running along a trail
    Beth Bradford

    Health Digest Survey: Which Is People's Favorite Cardio Activity?

  • man and woman doing box jumps
    Beth Bradford

    How To Maximize The Benefits Of The Afterburn Effect

  • woman wearing workout clothes after workout
    Jody Braverman

    Simple Cardio Workouts You Can Do At Home

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