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How A 'Silly Walk' Can Help You Burn More Calories
News Exclusives Health Nutrition Fitness Relationships Features

Cardio

  • Walking
  • Running
  • HIIT
  • Swimming
  • group of friends laughing
    Beth Bradford

    How A 'Silly Walk' Can Help You Burn More Calories

  • woman enjoying zumba class
    Amy Boyington

    Why You Should Consider Making Zumba Your Next Workout

  • people sitting in front of computer
    Ruth Clark

    What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work

  • Barry's Bootcamp in Nashville, TN
    Robert Iafelice, MS, RDN

    All About Barry's Bootcamp, A Group HIIT Workout

  • low angle of woman's feet walking
    Beth Bradford

    How To Fix An Uneven Gait For Healthier Strides

  • Couple walking in park
    Ruth Clark

    Walking Or Swimming: The Low-Impact Exercise Most People Prefer

  • Smiling woman exercising outside
    Hannah Gordon

    Exercises That Help Balance Your Hormones

  • man running along a trail
    Beth Bradford

    Health Digest Survey: Which Is People's Favorite Cardio Activity?

  • man and woman doing box jumps
    Beth Bradford

    How To Maximize The Benefits Of The Afterburn Effect

  • woman wearing workout clothes after workout
    Jody Braverman

    Simple Cardio Workouts You Can Do At Home

  • people using treadmills in gym
    Kimberly Smith

    How To Burn More Fat While On The Treadmill

  • woman stretching legs
    Kimberly Smith

    This Is How Long You Should Stretch After Any Workout

  • Person running outside
    Marica Laing

    9 Ways To Prevent Chafing While Running

  • Happy older adult couple running
    Beth Bradford

    Running Habits That Can Help Slow Down Aging

  • Two women jogging together
    Ruth Clark

    What Aerobic Exercise Can Do For Your Cancer Risk

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