Cardio - HealthDigest

Beth Bradford

We Tried Rucking For A Week To See If It Burns More Calories Than Walking. Here's What We Found.

Rucking has become increasingly popular as a trendy "new" exercise. But does rucking really burn more calories than walking, or is this just a misconception?

Beth Bradford

'Rucking': What Is It And How Does It Transform Your Body?

If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.

Jennifer Anandanayagam

The Underrated Exercise That's Proven To Boost Your Sex Life If You're Over 50

Exercise is essential to maintain your physical fitness as you age, and this specific activity can be especially beneficial to your sex life.

Jennifer Anandanayagam

Men Over 50 Should Try This Exercise To Improve Their Sex Life

Staying fit is important as you age, and you can take up this enjoyable type of exercise to improve your sexual health as a man over the age of 50.

Jennifer Anandanayagam

Why People Over 50 Should Try Walking Backward For Healthy Aging

Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.

Tanya Sharma

Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio

While consistency is key when it comes to exercise, sometimes, life just makes it hard to stick to a routine. But what happens when you just stop doing cardio?

Erin Marie

Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance

It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour

Jennifer Anandanayagam

Add This To Your Running Routine To Burn Twice As Many Calories

Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.

Woman stretching arms outdoors near staircase

Jennifer Anandanayagam

This Unexpected Exercise Burns Just As Many Calories As Running

When we think of cardio, running is typically the first activity that comes to mind. But there's another exercise that can help you burn just as many calories.

Beth Bradford

Walking Backward Has An Unexpected Effect On Your Health

Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.

Jennifer Anandanayagam

Turns Out This Popular Exercise Burns The Most Calories

Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most?

Beth Bradford

Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health

It's important to be concerned about your cardiovascular health. Take better care of your body by performing this simple exercise, even just once a year.

Beth Bradford

Want To Burn More Calories? Try Switching Up Your Running Surface

Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories?

Beth Bradford

What It Means When The Urge To Pee Won't Go Away During A Workout

Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.

Beth Bradford

Should You Eat Carbs After A Nighttime Run? What To Consider

You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?

Tricia Goss

The Protein-Rich Food You Should Avoid Eating Before A Long Run

A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.

Jennifer Anandanayagam

Science Says You Should Twerk More Often For Your Health, Here's Why

Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.

Beth Bradford

Skip This Protein-Packed Drink Before Going On A Run

It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?

Jennifer Anandanayagam

Walking Vs Biking: What Burns More Calories?

Some people prefer walking over biking; others would rather do the latter than the former. But in terms of burning calories, which option is truly superior?

Jennifer Anandanayagam

TikTok's Cozy Cardio Trend Is The Key To Enjoyable Exercise

It's easy to forget that exercise can be enjoyable or even a form of self-care. Cozy cardio is a trend that aims to change that. Here's how to get started.

Beth Bradford

How Walking Can Predict Your Risk Of Dying From Heart Disease

Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease.

Beth Bradford

Why Standing In One Place Is Much More Tiresome Than Walking

It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.

Group of athlete runners running a marathon

Ariane Lang

5 Best And 5 Worst Foods For Avid Runners

Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.

Meredith Cooper

Common Cardio Myths You Should Stop Believing

There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.

Melissa Szaro

Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive

Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.

Melissa Szaro

Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview

Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.

Olivia Bria

Brooke Burke's Number One Tip For Making Planks Easier - Exclusive

Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.