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Turning 40 is a big milestone, and it may bring some changes to your life and body along with it. Read on to get the scoop on what to expect.

While it's safe to say that burgers, hot dogs, and barbecues are in no danger of disappearing overnight, fewer people are eating meat on a regular basis.

With a global industry expected to be worth over $394 billion by the end of 2021, soda's going nowhere. But, let's face it. It's not exactly good for you.

We've lined up some of the most fascinating, repulsive, and straight-up wild health and medical products from the past. Take a look.

Your body adapts and changes when the weather gets hotter come summer. And some of the things that occur when the mercury rises could seriously surprise you.

Have you ever wondered what your birth month says about you? Specifically, about your health? Here are the strange ways your birth month can affect your health.

If you've got a headache and are tired of popping over-the-counter medications to treat your pain, here's some alternative tricks to try.

TSA body scanners have become a ubiquitous part of air travel in the U.S. But could they pose risks to certain groups of people? We asked an expert to explain.

When you're above 50 years of age, there are certain things you must avoid doing for your health. Some of these practices can have effects on your cholesterol.

Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques.

Intuitive eating is a rebellion against the "toxic" diet mentality that's permeated our culture for decades. Here are some things that you should know about it.

For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.

Despite the utility of our fingernails, our ancient ancestors did not have them. Instead, they had claws. So, how did claws end up evolving into fingernails?

What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily?

Fruitarianism is one of the most restrictive diets. When you only eat fruit every day, there are many potential health repercussions that should be considered.

Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.

It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls.

Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day.

Try your best to drink enough water each day, and you just might find yourself reaping these benefits.

Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years.

What's happening in your body when you get a sunburn? Health Digest spoke with experts to find out and help you avoid unnecessary sun damage in the future.

Though food cravings are easily solved for some, for others they can dominate thoughts and life. Here are some things you can do to manage those cravings.

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

Before you embark on any type of low-carb diet or start cutting carbs on your own, it's important to know how this approach might impact you.

If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.

If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary.

The more you understand about cholesterol, the better you can be at controlling its levels in your body. Here's everything you need to know about cholesterol.