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Dietary Essentials
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Dietary Essentials

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  • Woman cutting pineapple in her kitchen
    Tanya Sharma

    The Tropical Fruit You Can Eat Before Bed To Sleep Better

    Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this nutritious tropical fruit.
    Read More
  • A woman choosing between packages of beef at the grocery store
    Angelique H. Caffrey

    Do This To Avoid Getting Salmonella From Beef

    It's possible to get salmonella from beef - and the worst part is, it's usually too late when you find out. Fortunately, avoiding this is a simple process.
    Read More
  • A woman picking up a container with rotisserie chicken in it
    Angelique H. Caffrey

    If Your Rotisserie Chicken Looks Like This, It Could Be A Red Flag

    Rotisserie chicken is a quick, tasty option for when you don't have time to cook. But there are red flags indicating that your poultry pick might be a bad bird.
    Read More
  • family getting ready to eat takeout food
    Nancy Schimelpfening

    The Dangerous Takeout Mistake You Never Knew Could Make You Sick

    Chances are, you have ordered takeout or delivery recently. However, there is one dangerous takeout mistake you'll want to avoid since it could make you sick.
    Read More
  • laughing woman looking at beef cuts in butcher shop
    Angelique H. Caffrey

    The Cut Of Beef You Should Avoid If You're Looking For The Most Protein

    When you think of protein sources, beef probably makes it to your list of go-to meats. But there's actually a particular (and popular) cut you should avoid.
    Read More
  • woman wearing cap in store looking at vitamin bottles
    Angelique H. Caffrey

    What Is Chelated Magnesium And How Is It Different From Magnesium Glycinate?

    Chelated magnesium and magnesium glycinate are both supplements you can buy, but knowing the difference will tell you which of the two you really need.
    Read More
  • A father and teenage son cooking in the kitchen
    Beth Bradford

    A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk

    Diet can play a vital role in cholesterol, blood pressure, and stroke risk. This green vegetable contains the right mix of nutrients to help with all three.
    Read More
  • man putting frozen meat into microwave
    Nancy Schimelpfening

    Why You Should Never Cook Frozen Meat In The Microwave

    It can be tempting to put your frozen meat in the microwave to cook it, but should you? Here's what the experts want you to know about microwaving meat.
    Read More
  • A woman spraying oil on her neck area
    Beth Bradford

    Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here's What We Know

    Spraying magnesium oil on your skin is said to provide relaxation. But does this really help your body absorb the mineral? What does the research say?
    Read More
  • A hand pouring a spoonful of white powder into coffee
    Mikael Angelo Francisco

    When Creatine And Caffeine Are Taken Together, Here's What Can Happen To Your Poop

    Creatine and coffee have become a popular combo among health-conscious coffee lovers. However, you should know that they may affect your poop. Here's how.
    Read More
  • A person holding a glass of wine while enjoying the sunset on a porch
    Beth Bradford

    Is Drinking Cheap Wine Harder On Your Body? Here's What We Know

    Most of us probably couldn't tell a $50 wine from a $10 one in a blind taste test, but what about the next day? Is drinking cheap wine harder on your body?
    Read More
  • older man shopping for produce while using a wheelchair
    Angelique H. Caffrey

    A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging

    Explorers still haven't found the fountain of youth, but you may be able to fight off aging and get better sleep with this particularly sour fruit.
    Read More
  • A woman's hand reaching for a jar of turmeric from her spice race
    Beth Bradford

    When You Take Too Much Turmeric, This Is What Happens To Your Poop

    While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop.
    Read More
  • woman taking eggs out of fridge
    Nancy Schimelpfening

    The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits

    While a microwave can be a quick and easy way to prepare your eggs, there is one method of cooking eggs in the microwave that could be dangerous.
    Read More
  • A little boy refusing to eat vegetables
    Angelique H. Caffrey

    One Serving Of This Polarizing Vegetable Has 4 Grams Of Protein And Fiber

    A formerly unpopular vegetable is now experiencing a rise in popularity. As an expert explains, this polarizing food is a decent source of fiber and protein.
    Read More
  • woman considering meat in store
    Angelique H. Caffrey

    A Popular Meat Known For Being High In Iron Is Also Full Of Zinc

    If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.
    Read More
  • Cupped hands holding raspberries, blueberries, and blackberries
    Beth Bradford

    One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time

    Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.
    Read More
  • A doctor discussing medical results with a patient
    Angelique H. Caffrey

    An Underrated Fruit That's Tiny In Size Could Reduce Your Risk Of Cancer

    Cancer is among the world's top killers, so it's in your best interests to work towards reducing your risk. This little-known but nutritious fruit may help.
    Read More
  • A man's hand opening a can of tomatoes using can opener
    Beth Bradford

    The Simple Trick To Reduce Sodium From Canned Vegetables

    You could try rinsing your canned vegetables to remove excess sodium, but it might not work. We'll show you another simple trick to reduce the sodium.
    Read More
  • woman looking at bag of frozen vegetables in store
    Angelique H. Caffrey

    Can You Eat Frozen Vegetables Raw?

    It may be tempting to just grab a pack of raw, frozen vegetables from your refrigerator, defrost it, and bypass the cooking process entirely. But is that safe?
    Read More
  • A woman in the grocery checking supplement bottles
    Nancy Schimelpfening

    The Real Differences Between Magnesium And Manganese

    Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for important functions of the body.
    Read More
  • child grasping a handful of chopped cabbage
    Beth Bradford

    Eating Cabbage Every Day Has An Unexpected Effect On Your Risk Of Cancer (But There's A Catch)

    Eating cabbage regularly could affect your risk of developing cancer. However, there is a catch you need to know about before you up your intake.
    Read More
  • A smiling man choosing vegetables at a market
    Mikael Angelo Francisco

    An Underrated Vegetable Green That Could Prevent Cancer Is Also Packed With Magnesium, Calcium, And Vitamin C

    This vegetable is packed with magnesium, calcium, and vitamin C, and it may even help prevent cancer. A dietitian shares tasty ways to enjoy it.
    Read More
  • A smirking Elon Musk with fingers touching
    Mikael Angelo Francisco

    What You'll Find In Elon Musk's Daily Diet

    Have you ever wondered what the world's richest man, Elon Musk, eats on a typical day? His daily diet might be more relatable than you'd think.
    Read More
  • A mom and daughter holding noses looking inside a fridge
    Angelique H. Caffrey

    The Stinky Fruit That's High In Potassium And Magnesium (And Might Reduce Blood Pressure)

    Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some heart-healthy benefits (and tasty meat).
    Read More
  • A child biting into a large loaf of sourdough bread
    Angelique H. Caffrey

    Is Costco Sourdough Bread Healthy? Here's What To Know

    When it comes to bread, sourdough ranks high on many people's lists. But is Costco's Sourdough Bread a viable option for health-conscious bread lovers?
    Read More
  • standing Donald Trump eating meat from plate
    Nancy Schimelpfening

    The Popular Vegetable White House Staff Snuck Into Donald Trump's Diet

    U.S. president Donald Trump's diet has an abundance of meat and fast food. To get him to eat more vegetables, his staff resorted to a clever tactic.
    Read More
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