Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this nutritious tropical fruit.
It's possible to get salmonella from beef - and the worst part is, it's usually too late when you find out. Fortunately, avoiding this is a simple process.
Rotisserie chicken is a quick, tasty option for when you don't have time to cook. But there are red flags indicating that your poultry pick might be a bad bird.
Chances are, you have ordered takeout or delivery recently. However, there is one dangerous takeout mistake you'll want to avoid since it could make you sick.
When you think of protein sources, beef probably makes it to your list of go-to meats. But there's actually a particular (and popular) cut you should avoid.
Chelated magnesium and magnesium glycinate are both supplements you can buy, but knowing the difference will tell you which of the two you really need.
Diet can play a vital role in cholesterol, blood pressure, and stroke risk. This green vegetable contains the right mix of nutrients to help with all three.
It can be tempting to put your frozen meat in the microwave to cook it, but should you? Here's what the experts want you to know about microwaving meat.
Creatine and coffee have become a popular combo among health-conscious coffee lovers. However, you should know that they may affect your poop. Here's how.
Most of us probably couldn't tell a $50 wine from a $10 one in a blind taste test, but what about the next day? Is drinking cheap wine harder on your body?
While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop.
A formerly unpopular vegetable is now experiencing a rise in popularity. As an expert explains, this polarizing food is a decent source of fiber and protein.
If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.
Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.
Cancer is among the world's top killers, so it's in your best interests to work towards reducing your risk. This little-known but nutritious fruit may help.
It may be tempting to just grab a pack of raw, frozen vegetables from your refrigerator, defrost it, and bypass the cooking process entirely. But is that safe?
Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for important functions of the body.
Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some heart-healthy benefits (and tasty meat).
When it comes to bread, sourdough ranks high on many people's lists. But is Costco's Sourdough Bread a viable option for health-conscious bread lovers?