Dietary Essentials

Few foods spark as much debate as organ meats. But before you write them off entirely, it may be worth giving one nutrient-dense organ meat a second look.

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of food, particularly saturated fats.

Some swear by taking vitamin B (niacin) supplements for managing or lowering high cholesterol levels. But what does recent research say about this practice?

Among the members of the U.S. president's family, Melania Trump is considered by many to be the most health-conscious, because of what's in her daily diet.

This rich, creamy plant-based milk has a multitude of nutritional benefits. However, it could also raise your cholesterol if you're not careful.

If you're trying to take better care of your vision, consider getting more of these three essential vitamins that offer serious benefits for your eye health.

Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels

Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques.

Intuitive eating is a rebellion against the "toxic" diet mentality that's permeated our culture for decades. Here are some things that you should know about it.

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients, according to an expert.

Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it.

If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.

Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these less-than-desirable ingredients.

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

Thanks to their preservatives, Twinkies have earned a reputation as the go-to snack for doomsday preppers. But what happens if you eat an expired Twinkie?

Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.

Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.

A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.

For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.

You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.

Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.

Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.

Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.

The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.

It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.

Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.