Classes

Bikram yoga isn't new, but you may be new to Bikram yoga. Here's what you need to know about this extra hot yoga class.

Feeling anxious about your first spin class? Here are some things you should know before getting started.

Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day.

The Lagree workout method has become a celebrity go-to, and though it may seem like Pilates, it's a whole different ballgame. Learn more here.

Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil.

If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.

Is CrossFit for you? Here's everything you've ever wanted to know about this high-intensity fitness program.

With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it.

If you want to try a fitness class but are unsure where to start, Health Digest has the results on which popular fitness classes people are least likely to try.

Crushing a barre class isn't just copying your instructor's moves. There are certain tips to help strengthen your glutes -- in time for your next barre class.

CrossFit is a popular way to get fit, but you can become injured if you aren't careful. These are the common CrossFit mistakes that you'll want to avoid.

If you're new to Pilates, you may feel overwhelmed at first. If you don't know what to expect on day one, read this article before your first class.

When your core is strong, you can use more energy to power the pedals. That allows you to endure the grueling peak of a great spin class.

Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know.

Exercising is helpful for the regulation of body weight, along with the prevention of heart disease and high cholesterol, as it makes the heart stronger.

Latin dancing, like Salsa, may have more health benefits than you think. It can be particularly healthy for adults in the Latin-American community.

There are a million ways to work out, but back in the '90s people preferred attending a step aerobics class. It seems the exercise is making a comeback.

F45 Fitness has become a global exercise phenomenon, but what's the hype really about, and what's so special about this gym? We've got the scoop.

Whether spin cycling, combat training, or HIIT, a competitive group fitness class might be your speed. Find out the pros and cons of getting fit with a group.

F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. Is it actually good for your body?

Barre classes are a popular choice for those wanting to challenge their next workout. Here's what you can expect by incorporating them into your routine.

Barre classes have become increasingly popular as people learn it helps them build strength and flexibility. But does it actually help build muscle?

Which group exercise classes are the right fit for your body, goals, and lifestyle? Here are some popular fitness classes, ranked from worst to best.

Are you trying to decide if a daily Pilates practice could be a good fitness solution for you? Health Digest has you covered.

Spin classes can be a great way to burn some calories and have fun while doing it. However, they could also damage your hearing over time.

When you show up for your first boxing class, expect conditioning exercises on top of boxing-specific drills that will require focus and concentration.

Expect to track your heart rate as you perform cardio and strength training in Orangetheory Fitness classes.