Aging - HealthDigest

Beth Bradford

Drinking Chicken Broth Every Day Has An Unexpected Effect On The Way We Age (But There's A Trick)

Regular chicken broth consumption can help us as we age. However, you'll want to drink a specific type of chicken broth if you want to reap the benefits.

middle age woman holding a water bottle after a workout

Beth Bradford

After You Turn 50, You'll Need To Drink More Water. Here's Why

If you're over 50 years of age, your hydration needs are much greater than they were when you were younger. An expert shares insights in an exclusive interview.

Jeremy Brown

9 Tips To Increase Your Libido And Improve Your Sex Life After 50

It's not surprising that your sex drive would decrease as you grow older. Fortunately, there are ways to give it a boost even when you're past 50 years of age.

Beth Bradford

Can A 'Fart Walk' Help With Healthy Aging?

Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging.

Beth Bradford

Eat More Eggs If You Have These Age-Related Concerns

As we age, worries about our health become more common. If you have these specific age-related concerns, you'll want to eat more eggs, according our expert.

Angelique H. Caffrey

Drinking Cranberry Juice Every Day Has An Unexpected Effect On The Way We Age

We still haven't unlocked the secret to counter aging. But research suggests that drinking cranberry juice on a daily basis may have anti-aging benefits.

middle-aged couple having lunch at a cafe

Beth Bradford

Here's What You Should Eat When You're Over 50 To Reduce Depression Later In Life

With aging comes a shift in one's nutritional needs to protect their overall health. When you pass 50 years of age, this type of food can help fight depression.

Beth Bradford

How Much Sleep You Need When You're 50 Or Older For Healthy Aging

Now that you're over 50, you realize how important it is to get a good night's sleep, but how much sleep do you need? Here's what a sleep expert says.

over-50 man talking with doctor about cholesterol

Nancy Schimelpfening

What You Should Know About Taking Cholesterol Medication If You're Over 50

High cholesterol can put you at risk for heart attack and stroke. Here's what you need to know about cholesterol medication if you're over 50.

Nancy Schimelpfening

Why Men Over 50 Have Increased Risk For Gynecomastia (Aka 'Moobs')

Gynecomastia, also known as "moobs," is an increase in breast gland tissue in men or boys. Here's why men over 50 are at greater risk for this condition.

Tanya Sharma

Risky Health Mistakes You Should Avoid If You're Over 50

As the body continues to age, there are certain behaviors and actions that can have detrimental effects on it. Thus, it's wise to avoid such risky mistakes.

Nancy Schimelpfening

What It Means When Someone Is Facing Imminent Death

While it can be difficult to predict exactly when someone will pass, most people will go through this pattern of signs when they are facing imminent death.

Jeremy Brown

Strange Things That Happen To The Body At The End Of Life

As death looms, a person becomes more likely to experience peculiar symptoms and changes in their body. These affect every aspect of their life and functions.

Beth Bradford

The Best Multivitamins For Men Over 50

Nutritional needs change as men grow old, leaving room for potential deficiencies. When it comes to men over 50, some multivitamins are better than others.

woman holding a cup while looking into the distance

Beth Bradford

Women Over 50 Should Avoid Drinking This Popular Beverage

When women reach menopause, estrogen and progesterone levels begin to drop. As a result, those over 50 should avoid drinking this type of popular beverage.

Beth Bradford

The Hidden Dangers Of Taking Tylenol If You're Over 50

Aging has many unexpected effects on our lives and routines. Interestingly, taking a medication like Tylenol when you're over 50 may have dangerous effects.

Beth Bradford

The Best Time To Eat Carbohydrates If You're 50 Or Older

Is there really an ideal time of day to eat carbohydrates? As it turns out, this is particularly the case when you've already reached or passed the age of 50.

older woman sitting on exercise mat holding toes

Jennifer Anandanayagam

The Little-Known Toe Exercise That Can Boost Your Health After 50

Getting adequate exercise can help you to age gracefully. This little-known toe exercise, in particular, can be especially helpful for aging adults,

Jennifer Anandanayagam

The Underrated Exercise That's Proven To Boost Your Sex Life If You're Over 50

Exercise is essential to maintain your physical fitness as you age, and this specific activity can be especially beneficial to your sex life.

Jennifer Anandanayagam

Men Over 50 Should Try This Exercise To Improve Their Sex Life

Staying fit is important as you age, and you can take up this enjoyable type of exercise to improve your sexual health as a man over the age of 50.

Angelique H. Caffrey

Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead)

Dietary needs and restrictions change with age. Men in particular may want to eliminate this type of cheese from their diet after reaching the age of 50.

Jennifer Anandanayagam

Eating Sourdough Bread Has An Unexpected Effect On The Way You Age

If you love eating sourdough, we've got good news for you - The wild-fermented bread can have a positive affect on your health as you age. Here's what to know.

Beth Bradford

The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain

Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and avoid the problems that can cause.

Beth Bradford

When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health

Exercise does a body good, especially when the body belongs to someone in their 50s. In fact, removing exercise from one's routine can have negative impacts.

Jennifer Anandanayagam

Why People Over 50 Should Try Walking Backward For Healthy Aging

Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.

Britta K

Little-Known Tips For Building Muscle After Turning 50

After we reach a certain age, some of the things that used to come easy to us in our youth become a bit harder to achieve. Sadly, this includes building muscle.

Erin Marie

Here Are Ozempic's Increased Risks For People Over 50

For people aged 50 and above, is it still safe to take Ozempic? Speaking exclusively with Health Digest, an expert shared the risks, as well as some advice.