Yoga

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop. That's where gentle yoga can help.

Getting adequate exercise can help you to age gracefully. This little-known toe exercise, in particular, can be especially helpful for aging adults,

When we think about practices that improve men's health, yoga isn't exactly at the top of the list. However, research shows that it has an unexpected benefit.

A good sex life is made up of communication, foreplay, and experimentation. Some say yoga poses like this one are natural ways to boost your sex life too.

GOGA Goat Yoga was founded in 2017, and was featured in a 2019 episode of Shark Tank. Here's what's happened to the company and its founders since then.

One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work.

Downward dog requires a little bit of strength in your upper body because you're pushing your torso away from the mat using your arms, shoulders, and back.

Despite being a restful and restorative pose, child's pose isn't suitable for every body. Here's how to know when to skip it - and what you can do instead.

Triangle pose, or trikonasana in Sanskrit, is a fundamental yoga posture found in all levels of practice. Here's why it's so good for you and how to do it.

Warrior 2 pose in yoga is a great foundation on which to build strength and balance in your practice. Read on to learn more.

No matter how high (or not) you elevate the floating leg in a standing split, you'll still reap the benefits of this pose through continual practice.

Reverse warrior is a common pose in yoga that can help build strength, mobility, and flexibility. Read on to learn more.

Warrior 1 is a foundational pose in yoga. Here are its benefits, how to perform the posture, and modifications you can make as needed.

Dolphin pose might not be one of your standard yoga poses, but it's a great option for many people. It can have several benefits, including these.

Tree pose is a common posture in yoga. Learn here how adding tree pose to your flow can benefit your body.

Dancer pose in yoga can bring a number of benefits. Read on to learn more about what this posture can do for your balance and body.

When you practice tree pose, you're strengthening and stabilizing your hips, ankles, and calves. However, for some people, tree pose might not be the best.

Camel pose in yoga can provide a number of benefits to the body. Here are some of the reasons you may want to add it to your flow.

The popularity of yoga in the U.S. continues to grow, and it is considered a mainstream form of exercise and relaxation. These are the benefits it can provide.

Triangle pose is a common yoga position, but some people may need to use modifications to safely do the pose. Here's how.

Even if you moan when your instructor calls for bridge pose, there are a few modifications you can do so you can enjoy its back-bending benefits.

Downward dog is a common yoga pose that can be difficult to get right. If you need to adjust the pose for your body's needs, here are some ways to modify it.

You might have the perfect bike shorts and top for a hot spin class, but a hot yoga class could mean a few changes in your gear. Here's what you need to know.

Since yoga may include a significant amount of stretching, some may not know the difference between the two. However, distinguishing them is simple.

SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.

Samantha Harris opened up about her journey with breast cancer, her work as a wellness advocate, and how YogaWorks is supporting the breast cancer community.

Yoga's benefits are fairly wide-ranging. For many, however, the question remains of how much yoga is required to attain these benefits. Is 20 minutes enough?