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Fitness

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  • woman practicing triangle yoga pose by a pool
    Beth Bradford

    The Benefits Of Doing Triangle Pose In Yoga

    Triangle pose, or trikonasana in Sanskrit, is a fundamental yoga posture found in all levels of practice. Here's why it's so good for you and how to do it.
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  • group of yoga students doing warrior 2 pose
    Beth Bradford

    The Benefits Of Doing Warrior 2 Pose In Yoga

    Warrior 2 pose in yoga is a great foundation on which to build strength and balance in your practice. Read on to learn more.
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  • close-up of yoga mat rolling out
    Beth Bradford

    The Benefits Of Doing Standing Splits Pose In Yoga

    No matter how high (or not) you elevate the floating leg in a standing split, you'll still reap the benefits of this pose through continual practice.
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  • actress Kate Beckinsale in 2019
    Beth Bradford

    How Kate Beckinsale Uses A Trampoline To Stay Fit

    Actress Kate Beckinsale has one unexpected tool in her fitness arsenal that you might want to add to your routine. Read on to learn more.
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  • woman doing reverse warrior pose in her living room
    Beth Bradford

    The Benefits Of Doing Reverse Warrior Pose In Yoga

    Reverse warrior is a common pose in yoga that can help build strength, mobility, and flexibility. Read on to learn more.
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  • woman doing warrior 1 yoga pose
    Beth Bradford

    The Benefits Of Doing Warrior 1 Pose In Yoga

    Warrior 1 is a foundational pose in yoga. Here are its benefits, how to perform the posture, and modifications you can make as needed.
    Read More
  • woman jumping on mini trampoline
    Robert Iafelice

    9 Reasons You Should Add A Trampoline To Your Fitness Routine

    Since the pandemic, more people have become accustomed to working out at home. One home workout that has seen a revival in popularity is trampoline training.
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  • woman doing dolphin pose
    Beth Bradford

    The Benefits Of Doing Dolphin Pose In Yoga

    Dolphin pose might not be one of your standard yoga poses, but it's a great option for many people. It can have several benefits, including these.
    Read More
  • mother doing yoga with her baby
    Erin Demmer

    The Best Sorts Of Workouts To Do While Breastfeeding

    Physical activity is important for breastfeeding mothers. However, since they are still recovering from childbirth, these are the best sorts of workouts to do.
    Read More
  • middle-aged couple do tree pose outdoors
    Robin Rothstein

    The Benefits Of Doing Tree Pose In Yoga

    Tree pose is a common posture in yoga. Learn here how adding tree pose to your flow can benefit your body.
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  • woman massaging pained foot
    Amy Boyington

    Workouts You Can Still Do With A Broken Foot

    Although you should be careful about what you do when you have a broken foot, there may be some workouts you can still do despite your injury. Read on.
    Read More
  • man doing dancer's pose outdoors
    Beth Bradford

    The Benefits Of Doing Dancer Pose In Yoga

    Dancer pose in yoga can bring a number of benefits. Read on to learn more about what this posture can do for your balance and body.
    Read More
  • yoga class doing tree pose
    Beth Bradford

    Reasons You Might Want To Skip Tree Pose In Yoga

    When you practice tree pose, you're strengthening and stabilizing your hips, ankles, and calves. However, for some people, tree pose might not be the best.
    Read More
  • woman doing the camel pose
    Joanna Marie

    The Benefits Of Doing Camel Pose In Yoga

    Camel pose in yoga can provide a number of benefits to the body. Here are some of the reasons you may want to add it to your flow.
    Read More
  • Person checking fitness tracker
    Ruth Clark

    Is Getting 10,000 Steps A Day Really Necessary? A Doctor Weighs In

    It's long been common advise to get in 10,000 steps daily for health, but is this really necessary? We spoke with a doctor to find out.
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  • woman doing cobra pose
    Joanna Marie

    The Benefits Of Doing Cobra Pose In Yoga

    The popularity of yoga in the U.S. continues to grow, and it is considered a mainstream form of exercise and relaxation. These are the benefits it can provide.
    Read More
  • Person stretching bare feet
    Felicia Lee

    12 Tips On Buying Plantar Fasciitis-Friendly Shoes

    While painful, plantar fasciitis is easily treatable with rest, stretches, and proper support for your feet. This means choosing the right shoes is critical.
    Read More
  • woman doing a side plank in her home
    Beth Bradford

    Is TikTok's Favorite '3-2-8' Workout Method Effective?

    The 3-2-8 workout has become a popular TikTok trend for weight loss and body sculpting, but will it work for you? Read on to learn more.
    Read More
  • Woman working out watching TV
    Donna Pudelwitts

    Workouts You Can Do From Home While Watching TV

    Rather than having to choose between watching TV or working out, why not do both? There are several types of workouts you can do at home while enjoying TV.
    Read More
  • a woman does triangle pose
    Brynna Standen

    Ways To Modify Triangle Pose In Yoga

    Triangle pose is a common yoga position, but some people may need to use modifications to safely do the pose. Here's how.
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  • woman doing bridge pose using a strap
    Beth Bradford

    Ways To Modify Bridge Pose In Yoga

    Even if you moan when your instructor calls for bridge pose, there are a few modifications you can do so you can enjoy its back-bending benefits.
    Read More
  • Older Asian woman holds painful knee
    Robin Rothstein

    The Best Sorts Of Workouts For People Who Have Gout

    Studies have shown that exercise may help gout symptoms or even prevent them. Given these facts, what specific workouts are best for people with gout?
    Read More
  • yoga instructor assisting male student in downward facing dog
    Beth Bradford

    Ways To Modify Downward Facing Dog Pose In Yoga

    Downward dog is a common yoga pose that can be difficult to get right. If you need to adjust the pose for your body's needs, here are some ways to modify it.
    Read More
  • trainer helping a client with dumbbell overhead press
    Beth Bradford

    The Proper Way To Do A Dumbbell Overhead Press

    The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly.
    Read More
  • Handful of almonds at gym
    Erin Marie

    Why You Might Want To Eat Almonds Before Starting A New Workout

    Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.
    Read More
  • person holding feet
    Joanna Marie

    Should You Work Out When In The Midst Of A Gout Flare?

    If you regularly exercise, you may wonder how safe it is to work out during a gout flare. Here's what to know about working out when you have gout.
    Read More
  • man and a woman sitting cross-legged
    Beth Bradford

    Breaking Down The Viral Sit-To-Stand Test

    The sit-to-stand TikTok test purports to predict your longevity, but is it the real deal? Here's what you need to know about the viral challenge.
    Read More
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