Health Digest ×
  • Experts
  • Health
  • Nutrition
  • Fitness
  • Relationships
  • Features
  • Advertise
  • About
  • Editorial Policies
  • Our Experts
  • Privacy Policy
  • Terms of Use
© 2025 Static Media. All Rights Reserved
Health Digest
Health Digest
Nutrition
Experts Health Nutrition Fitness Relationships Features
Advertise

Nutrition

  • Recipes
  • Dietary Essentials
  • Lifestyle Diets
  • A woman scooping up beans from a large basket
    Beth Bradford

    The Unique Type Of Bean That Can Lower Blood Pressure And Keep You Full

    Beans are an unsung hero in many delicious meals. This particular type of bean may also lower blood pressure while keeping you feeling full.
    Read More
  • Melania Trump looking away
    Mikael Angelo Francisco

    Melania Trump's Favorite Meal Is Notoriously High In Fat

    Diet-wise, Melania Trump is one of the more health-conscious members of the Trump family. But oddly enough, her favorite meal is shockingly high in fat.
    Read More
  • A woman choosing oil at the supermarket
    Beth Bradford

    An Underrated Seed Oil That Has More Omega-3s Than Walnuts Can Also Lower Blood Pressure

    Looking to add more heart-healthy omega-3s to your diet? Look no further than this not-so-popular seed oil that packs more of those healthy fats than walnuts.
    Read More
  • Happy family enjoying breakfast together in the kitchen
    Ariane Lang

    10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss)

    Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.
    Read More
  • A hand holding several fish oil capsules
    Beth Bradford

    When You Take Fish Oil Every Day, This Is What Happens To Your Cholesterol

    Many fish oil supplements are marketed as helpful for people seeking to manage their cholesterol levels. But do they work that way if you take them daily?
    Read More
  • girl eating a peach
    Amanda Chatel

    Eating This Low-Carb Summer Fruit May Also Prevent Cancer

    A tasty fruit that's popular during the summertime may not only benefit your low-carb goals. According to research, it can also protect you against cancer.
    Read More
  • A woman looking at canned beans in a store aisle
    Angelique H. Caffrey

    A Popular Legume High In Antioxidants Is More Nutrient-Dense Than Blueberries

    Blueberries are topnotchers when it comes to the list of foods rich in antioxidants. But for a more nutrient-packed option, you can try this legume instead.
    Read More
  • A woman enjoying a fast food burger
    Beth Bradford

    The Fast Food Restaurant Chain That Had To Change Its Menu After Robert F. Kennedy Jr's New Food Rule

    After U.S. Health and Human Services Secretary Robert F. Kennedy Jr. imposed a new food safety rule, a popular fast food chain is changing things up a bit.
    Read More
  • A woman pointing to meat in a display case
    Beth Bradford

    A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol

    As far as protein sources go, this specific kind of meat (with a confusing name) is also a rich magnesium source. But it has high cholesterol content, too.
    Read More
  • woman using a microwave
    Angelique H. Caffrey

    Why You Should Never Put Styrofoam Containers In The Microwave

    Styrofoam food containers are becoming less common in the United States, but they are still used in some areas. But are these containers safe to microwave?
    Read More
  • A woman shopping for cheese at a supermarket
    Mikael Angelo Francisco

    The Healthy Greek Cheese That Has More Calcium Than Cottage Cheese (And Fewer Calories)

    When it comes to healthy cheeses, cottage cheese is among the most popular options. But a type of Greek cheese beats it in terms of calcium content.
    Read More
  • women shopping and talking at outdoor fruit stand
    Angelique H. Caffrey

    A Starchy Fruit High In Magnesium Can Also Lower High Blood Pressure

    If your diet is lacking in magnesium but you prefer not to take supplements, consider trying this starchy fruit. Your heart may even thank you for it.
    Read More
  • A woman preparing fish on a baking pan
    Beth Bradford

    Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol

    Avocado oil has become a popular choice for its high smoke point and its healthy fats. Here's what to know about how it might affect your cholesterol.
    Read More
  • A man grilling food on his outdoor grill
    Beth Bradford

    If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up

    Eating responsibly is a key component of managing your cholesterol levels. In that regard, there's a particular protein source that you should eat less of.
    Read More
  • A mature woman sitting on a sofa drinking a beverage
    Angelique H. Caffrey

    When You Take Metamucil Every Day, This Is What Happens To Your Body

    You may be considering taking Metamucil on a daily basis to help with your bowel movements. But this supplement can have other effects on your body as well.
    Read More
  • A young woman shopping for cheese
    Angelique H. Caffrey

    The Classic Italian Cheese That Has More Protein Than An Egg

    When it comes to protein sources, eggs are among the first foods that come to mind for many people. But there's a kind of Italian cheese that surpasses it.
    Read More
  • Assorted vegetables on a table
    Jeremy Brown

    The Best Vegetables To Eat To Lower Uric Acid And Prevent Gout

    Filling your diet with the right foods can reduce your risk of certain health conditions. Adding these vegetables to your meals can help with uric acid levels.
    Read More
  • A woman looking at a supplement bottle in a pharmacy
    Beth Bradford

    The Two Supplements That Can Improve Your Heart And Brain Health When Taken Together

    Some medications and supplements should not be taken together. But that's not the case for these two, which, together, may provide brain and heart benefits.
    Read More
  • Woman having a conversation with her doctor
    Tanya Sharma

    The 8 Biggest Warning Signs Of A Magnesium Deficiency Explained

    A magnesium deficiency can spell serious trouble for your body, as the mineral plays a role in numerous crucial body functions. Don't ignore these symptoms.
    Read More
  • mature woman shopping for leafy greens at market
    Angelique H. Caffrey

    An Underrated Green Vegetable That Can Reduce Your Risk Of Cancer Can Also Prevent Diabetes

    Some green vegetables have cancer-fighting potential; others are known for their role in regulating blood sugar. But a lesser-known vegetable combines both.
    Read More
  • An older man taking a supplement
    Beth Bradford

    When You Take Too Much Turmeric, This Is What Happens To Your Liver

    Turmeric has become popular due to its anti-inflammatory properties. However, if you take too much turmeric, this is how it might affect affect your liver.
    Read More
  • woman with constipation holding abdomen
    Amanda Chatel

    The Low-Carb Fruit Snack That Can Help You Poop Fast

    Constipation is a common woe, and while there are many foods that can help you poop fast, one delicious but low-carb option is this fruit snack.
    Read More
  • Woman in her kitchen soaking artichokes
    Tanya Sharma

    An Underrated Vegetable With 4 Grams Of Protein Has More Antioxidants Than Blueberries

    Blueberries are a well-known entry on the list of foods that are rich in antioxidants. But a less popular vegetable has more (and is a great protein source).
    Read More
  • younger woman buying bulk food from adult male
    Angelique H. Caffrey

    Seeds You Should Be Eating If You Need More Zinc And Magnesium

    When it comes to incorporating seeds into your diet, you can maximize your nutritional gains by choosing options that are rich in both zinc and magnesium.
    Read More
  • woman putting whey protein in a cup
    Nancy Schimelpfening

    How To Pick The Right Whey Protein Powder For Weight Loss

    Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey protein works best for weight loss.
    Read More
  • Two women choosing food at a breakfast buffet
    Beth Bradford

    The Popular Melon You Should Avoid Eating At A Continental Breakfast Buffet

    Among all of the foods that you're likely to find at a continental breakfast buffet, one fruit carries considerable risk--enough to make it something to avoid.
    Read More
  • An older woman pouring out supplement tablets onto her hand
    Beth Bradford

    When You Take Too Much Magnesium, This Is What Happens To Your Heart

    People take magnesium for many reasons, including sleep and workout recovery. However, if you take too much magnesium, it could impact your heart. Here's how.
    Read More
« Skip< Back
Next >Skip »
About  •   Privacy Policy
© 2025 Static Media® / HealthDigest.com / All Rights Reserved
Other Static Media Sites: Chowhound|Cuteness|Explore|Foodie|Food Republic|Garden Guides|Glam|Grunge|House Digest|Hunker|Islands|Jalopnik|Looper|Mashed|Money Digest|Nicki Swift|Outdoor Guide|Sciencing|SlashFilm|SlashGear|SVG|Tasting Table|The Daily Meal|The List|The Takeout|Women|Wrestling Inc.
Health Digest